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summer workout tips

How to Run Safely With Fido This Summer

Written on June 12, 2012 at 7:00 am , by

Keep the hot dogs on your plate this summer. If your pooch is pooped, take a break. (Photo courtesy Christa Renee)

Running outside comes with tons of perks, but one of the best is being able to bring your dog along. They’re the perfect exercise companion because there’s no skipping out on a workout when you see that excited grin and wagging tail. Now that temps and humidity levels have risen, here are some things to consider in order to keep your dog happy and prevent heat exhaustion.

  • Ease into training: If you’ve never taken Spike out running before, ease into it, especially if he’s overweight. Start off with 10-minute workouts that include running and walking to not only build his endurance, but also to get him used to running alongside you on a leash, or to train him to run freely in the woods without running away. Gradually increase the duration of the workouts to prevent pushing him too hard too soon. Remember — dogs can suffer from heat stroke and injuries, too.
  • Check the weather: It’s no fun to exercise on a 95 degree day with 80 percent humidity — for either one of you. Check the weather the night before and be flexible with your workout time, choosing cooler times of the day to get your run in. Your dog may be really sad and whine when you shut the door, but if it’s way too hot, it’s best to leave him at home in the air conditioning.
  • Consider the surface: Asphalt and concrete can be too hot for furry feet, and rocks and gravel may cause cuts, so stick to dirt roads or sandy trails. After the run, check your dog’s pads for cracking or other injuries.

Keep reading for more safety tips when it comes to running with your dog in the heat.

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How to Add Strength Training to Outdoor Runs
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