Spring has sprung! New York City is finally seeing some sunlight and warm temps this week—and what better way to celebrate than with SoulCycle and Friends of the High Line on Thursday night. If you’ve ever visited Manhattan, you know that one of the must-see stops on the tourist to-do list is checking out the new and improved High Line. Quick history lesson: Back in the mid-1800′s the High Line was a railway that ran on the lower west side of the city delivering meat, produce and raw goods throughout the Meatpacking District. But over time as trucking became the more widely used mode of transportation for manufacturers the High Line stopped running as frequently and was overcome by grass, weeds, shrubs and trees. During Manhattan’s reformative years of the 1990′s, many lobbied for the High Line to be demolished as it was becoming an overgrown sight for sore eyes. Thankfully, Friends of the High Line saw this 1-mile stretch as an opportunity for an unique urban project that could one day become a linear park—a walking greenway for locals to enjoy and hopefully add to the many charms of New York City.
Friends of the High Line advocated for preservation of the land and in June 2011 the 1-mile redesign of the High Line as we know it today was complete. This Thursday, April 11, Soul Cycle and Friends of the High Line have teamed up for a once-in-a-lifetime event to honor this rare beauty in our bustling city. Tickets start at a hefty $500 but all proceeds will be donated back to the Friends of the High Line to help keep the park clean, plants beautiful, and continue the widespread free activities that go on throughout the year. The 6:30 PM class is taught by master instructors Laurie Cole and Stacey Griffith, so you’re in for a double treat.
I can’t remember what it was like before the High Line, when on nice days my husband and I would read the paper and drink coffee on the many lounge chairs Friends of the High Line have provided us. Or when I have visitors in town and the High Line isn’t the first stop on our must-see trip—it always is. Spots like the beautiful High Line in New York City are hidden gems and bring so much happiness to anyone who has an opportunity to visit.
For more info and to register for a bike, visit SoulCycle on the High Line to Benefit Friends of the High Line! See you there!
Thanksgiving may be over, but we’re still in the middle of prime food celebration season. Luckily, we can all learn some tasty tips from Emily at A Nutritionist Eats about how to find a healthy balance. (She aims to eat mostly fruits, vegetables, lean protein and “good” fats with the occasional cookie or plate of nachos). We asked Emily to share how she strikes that balance, what she likes to do to stay active and how she uses up Thanksgiving leftovers (recipe included!).
Favorite way to exercise: Spinning! I belong to a cycling and yoga studio and try to go three to four times a week. Yoga comes in at a close second, although I don’t do it nearly as much as I should.
Go-to fit snack: Lately my afternoon snack is an apple and string cheese. It satisfies my sweet and salty craving and contains protein and fiber to keep me satisfied until dinner.
Gym Bag Must-Have: I have a huge, stuffed gym bag. I really only use my bag if I’m working out in the morning which means I’ve gotten up early so I definitely need my under-eye cream!
5 things I can’t live without: Coffee, kale, cheese, the Internet and restaurants.
My biggest indulgence: Cheeseburger and fries—I love them!
For a simple recipe from Emily, click below.
When we hop over to Amy’s Quest, one word comes to mind: real. Amy has maintained a 100-pound weight loss for nearly seven years, but that doesn’t mean every day is full of sunshine and butterflies. And she never tries to make us believe it’s always easy, which is what we love about her. Some posts may be short and loaded with emotional impact; others might be fun and full of zest and energy, giving us the boost we needed to lace up our sneaks for a quick run or clip in our shoes for a Spin class. Either way, popping over to her blog isn’t a bad idea if you’re in need of some inspiration from someone who’s gone through a major lifestyle change. We thought she seemed friendly enough, so we reached out to hear a bit more about the blogger behind the screen. Here’s what she had to say:
My favorite way to work out: Spinning! Ever since I strained my shoulder in a bike accident last summer, I’ve decided to keep things safe and bike indoors instead. I love the intensity!
Most embarrassing song I’ll admit I work out to: I have a pretty eclectic mix of music on my workout playlists, but one song that always makes me smile is “Night Moves,” by Bob Seger.
My fitness mantra: You are stronger than you think.
My fave fit snack: Turkey breast and Laughing Cow cheese wrapped around pickled asparagus spears.
My biggest indulgence: After a night of playing baseball, the thing I look forward to most is post-game chicken wings with the team.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org
- 27, Tucson, Arizona
Mixing things up keeps life interesting, whether it’s in your workouts, diet or reading material. Gina, the personal trainer and group fitness instructor behind The Fitnessista, does exactly that with her blog. Hop over there if you’re craving a sweaty workout, new tunes or even updates on her recently expanded family (no one at FITNESS can resist the photos of adorable daughter Olivia). After all, we always like everything in moderation.
Favorite sweat session “I love any type of dance cardio, spinning, yoga and weight training. Zumba is a big favorite!”
Motivational mantra “‘Change creates change.’ The body is an intelligent machine and will quickly adapt to its expectations. If you change up your fitness routine, you enable visible changes to occur. Each day, I try to do something different with my workout.”
Music must-have “Anything by Pitbull pushes my workout buttons, and I love anything by Bond. Their music is instrumental and extremely powerful to push through a tough weights set or intense cardio workout.”
Listen up! New York City single ladies (and men!), this Valentine’s Day forget the pity party and revel in the reasons why New York City is truly the best place to be. We’ve all done it before at the gym, eyeing some stud-muffin from across the room between the lat pull-down machine, hoping he doesn’t catch your glances, but truly wishing he notices you too. Well, this hearts-and-kisses day (happening on Thursday February 16th at 7:30 pm), sign up for a class at our favorite spot, SoulCycle—and taking the next closest step to handing out your business card, use conveniently accessible paint pens to write your Twitter handle all over your hot bod. (This may mean sweating it out in your bare-minimum best so your lovely tag can be seen.) Then post-ride tweet your hearts out to the other single Soulers you liked in hopes of a hook up in your future. This genius class will be led by one of Us Weekly Magazine’s Most Stylish New Yorkers, SoulCycle instructor Laurie Cole. Things are bound to get extra steamy in SoulCycle’s first-ever find-your-SOULmate ride!
If I wasn’t married, I’d probably be front and center (sorry babe!). The majority of women I talk to name getting hit on while at the gym as their biggest pet peeve, however, where else besides the best cardio-party in town would it be truly acceptable to meet your like-minded match? I’m totally loving this idea and think it just may be the new date-a-thon.
Sign-ups for this sure-to-be-a-blast SoulSingles ride are on Monday February 13th at noon, but hurry up ladies, spots are limited but sure to be hot; SoulSingle ride will take place on Thursday, February 16th at the Tribeca location. Never tried SoulCycle (what? are you crazy?), make this your first time (it’s sure to not be your last). I want to hear from anyone that attended–share your love story with me!
Don’t worry taken ladies and fellas, win your way to your significant others’ heart and buy him or her a SOULmate kit, which includes a pink or grey SoulCycle hoodie, bandana and 5 SoulCycle classes for only $200 (that’s a steal!). Pick up your kit online at soul-cycle.com or at all locations. (Someone send my hubby the memo!)
Have you ever gone to a workout not really in the mood to sweat, but knowing it’s something you need to cross off your to-do list? That’s how I felt Tuesday when I headed to SoulCycle for my weekly spin session. I was excited because it was a themed ride, which are always fun, but after a less-than-stellar weekend, my head wasn’t in the game.
That all changed the moment I walked through the doors of the Union Square studio in New York City. The front desk was decorated with photos of Madonna and the staff was dressed in cute tanks that splashed her name across the front, long pearl necklaces and fingerless black gloves that instantly made me think of the star’s style. The first of many smiles spread across my face and I knew I was in for a wild ride.
MB taught this themed ride and boy, does she know how to get a crowd pumped up! We walked over to our bikes, only to realize we were all gifted with the same tank the staffers were wearing. Score! I instantly changed to channel my inner Material Girl.
A DJ was set up in the corner to keep our tunes flowing, one Madonna chart-topper playing after the next. MB took us through a killer workout, constantly varying between first, second and third positions, tap backs, hills and upper body strength work with light dumbbells. Sweat was dripping down my forearms and my tank was soaked halfway through the class, but the music and energy kept us all going strong!
In the end, we had a little dance party to just embrace the classic tunes of the marvelous musical icon. Everyone expressed themselves (pun intended) in their own unique way and left feeling empowered and invigorated. Not bad when I thought I was going to get a mediocre workout, huh? I should have known better. I never get a mediocre workout when I’m at SoulCycle.
For your Music Monday playlist filled with tunes from the Madonna ride, Read more
Ever wonder what it would be like to exercise with a Victoria’s Secret Angel? Sixty people found out July 12, when they bought a ticket to participate in SoulCycle’s Supermodel Cycle charity ride!
Victoria’s Secret paired up with SoulCycle Tribeca to raise money for Pelotonia, a non-profit organization dedicated to eliminating cancer. All of the money raised went directly to Pelotonia, which donates all of its proceeds to cancer research at the Ohio State University Comprehensive Cancer Center — Arthur G. James Cancer Hospital and Richard J. Solove Research Institute.
So which Angels showed up? Allesandra Ambrosio, Candice Swanepoel, Lily Aldridge, Erin Heatherton and Lindsay Ellington arrived in matching workout gear, looking as cute as ever. Instructors Clare Walsh and Melanie Griffith led everyone through a sweat-tastic workout, and they still managed to look good after!
There was a mix of male and female participants, but most of the riders were male (go figure), says Gabby Etrog Cohen, director of public relations and marketing at SoulCycle. “There was a lot of fesitivity in the air and so much excitement about beating this disease,” she says. “It really was a fabulous event.”
How did people score this sweet deal? They had to pay a pretty penny, that’s for sure. All riders selected a level of participation, each with its own price tag: bronze was $1,000, gold was $2,000 and platinum was $2,500. All seats sold except for one platinum! Riders were also able to bid on special goodies, including a photo-op with one of the Angels and a pair of those famous angel wings. Who wouldn’t want to rock that look?!
By the end of the night, the event raised $102,000. Victoria’s Secret then pledged to match that amount, so overall more than $200,000 was donated to Pelotonia.
If you’re itching to participate in a philanthropic spin, SoulCycle has another charity ride on July 30—this time in East Hampton, to benefit the Tory Burch Foundation. You can visit the event site for more information and to sign up!
Now tell us: Are you sweating for a good cause this summer? If so, share your stories in the comments!
Before you do anything else, start your week off on a high note by downloading this ridiculously awesome new playlist from my favorite crew at SoulCycle. Last week they hosted an Eminem-themed class with some of the artist’s best tunes to rock out to. I’m saddened that I missed this one (fitness fanatic Kelly Ripa even showed up!), because Mr. Eminem is my go-to guy for the songs to keep me moving up that hill during a hard run or the blast-it-all-out beat I turn to when I need to get through the last few minutes of my workout. But I have a suspicion that this Eminem-only class won’t be SoulCycle’s one and only. For now, I’m downloading these songs for my playlist this week—and beyond!
- “My Name is Back in Black,” Eminem vs. ACDC mashup
- “W.T.P.,” Eminem (Recovery, Deluxe Edition)
- “Cleaning Out My Closet,” Eminem (The Eminem Show)
- “Rabbit Run,” Eminem (8 Mile)
- “Fairytale Without Me,” Eminem vs. Alexander Rybak mashup
- “‘Till I Collapse,” Eminem & Nate Dogg (The Eminem Show)
- “Crazy In Love,” Eminem (Encore, Deluxe Edition)
- “Love the Way You Lie,” Eminem feat. Rihanna (Recovery, Deluxe Edition)
- “Cry Me a Superman,” Eminem vs. Justin Timberlake mashup
- “Shake That (Remix),” Bobby Creekwater, Eminem, Nate Dogg & Obie Trice (Eminem Presents the Re-Up, Bonus Track Version)
- “Lose Yourself,” Eminem (Curtain Call-The Hits, Deluxe Edition)
- “Stan,” Eminem feat. Dido (The Marshall Mathers LP)
Now tell us: What artist is a mainstay on your workout playlists?
I’ve recently become obsessed with SoulCycle, so now I understand all the hype that Kelly Ripa boasts about on Good Morning America on a daily basis (I’d love to see her there one day!). If you don’t know, a SoulCycle class is like a Spinning session inside of a hip club—low lights, great energy and the best music to match it. I took a class Saturday evening with an instructor I’m hoping to follow all around town. I think he has the ability to get my body in prime bikini form.
If you can’t rock out at SoulCycle, you should rock out to this awesome playlist from instructor Rique Uresti:
- “Magical World” by Bassnectar feat. Nelly Furtado
- “Crave You” (Cassian Remix) by Flight Facilities feat. Giselle
- “Clap Your Hands” by Sia
- “This Town” (Morgan Page Unreleased Remix 2007) by Frank Sinatra
- “I Belong To You” by Lenny Kravitz
- “Yeah Yeah” (D. Ramirez Vocal Club Remix) by Bodyrox feat. Luciana
- “Dog Days Are Over” by Florence & The Machine
- “Now We Are Free” (Soundtrack from Gladiator) by Hans Zimmer & Lisa Gerrard
- “F**kin’ Perfect” (Greatest Hits…So Far!!!) by Pink
Do you ever need help putting together a playlist from the songs you already have? Try this awesome new tool I’ve discovered from MixMeister, a DJ software system, that will automatically mix you songs that go well together from your existing music library! This software is so cool because it calculates how best to mix from one song to the next to match your desired slow or fast tempo that you hope to follow on your next run. Check it out at MixMeister.com and choose MixMeister Express 7 for the newest version (what’s new you ask? It’ll add sound effects to your favorite songs to spice things up a bit!). Although this software is $70 I think it’s definitely worth it if you’re always looking to switch things up without having to purchase new music. Be your own DJ!
What are your favorite songs for spinning?