Written on October 18, 2012 at 12:35 pm , by Karla Walsh
Ah, the spa lifestyle. Waking up and playing a low-stress tennis match, sneaking off for a massage and wrapping up the day with a nutritious meal. It’s vacation for most, but for spa director Kristina, these are events that she thinks about daily, and she tries to infuse these ideals into her own lifestyle. It’s a treat to follow along on her blog, Spa Bettie, as Kristina lives according to her personal philosophy: “Clean eating and fun movement balanced with the right amount of indulgence.”
So what is Kristina’s favorite way to start her day and how does she make eating clean feel indulgent (besides with these irresistible chocolate peanut butter pancakes)? Read on to find out.
My favorite way to work out: It’s an unappreciated workout—I love my treadmill! I know the value of a good weight workout and I also love tennis and rollerskating!
Most embarrassing song I’ll admit I work out to: “Brandy” by Looking Glass. Yep, I like the oldies. An upbeat song I can sing to gives me energy and that’s all I need. It’s also my favorite karaoke song…
My fitness mantra: “I never regret a workout.” When I am running, I am chasing that runner’s high. When I am playing tennis, it’s to get that perfect shot. Skiing down a hill, to have fun and go fast! Fitness to me is about motivation. It’s fun and goal-oriented.