Written on May 22, 2014 at 5:02 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
You know her best as the hilariously vivacious housewife, Gloria, on Modern Family. Her thick accent, hysterical one-liners and constant nagging on Jay always have me doubling over in laughter. But one thing I didn’t know about the star? In 2000, at the age of 28, Sofia Vergara was diagnosed with thyroid cancer and had to have her thyroid removed. That resulted in a condition known as hypothyroidism, which in non-scientific terms basically equates to an underactive thyroid, and it’s usually marked by symptoms of extreme fatigue, depression and weight gain.
Since then, the Emmy-nominated actress says life is relatively normal, thanks to her doctors and regular checkups. “I’ve been very lucky, I never felt any symptoms,” admits Vergara. “[But] now I have to take a pill every day of my life.”
The treatment for hypothyroidism is a synthetic hormone called levothyroxine, explains Dr. Jordan Geller, M.D., Vergara’s endocrinologist. “It’s basically an exact chemical copy of the thyroid hormone that our body makes. It’s taken as a pill, once a day on an empty stomach and it’s usually life-long.”
OK, so what exactly does all this mean, and why should you care? First of all, the thyroid gland is a pretty important asset to maintaining good health. “From the minute we are born until we die, there is not a system in the body that doesn’t need the thyroid hormone,” explains Dr. Geller. And while nearly 20 million Americans have some form of thyroid disease, according to the American Thyroid Association (ATA), about 60 percent of them don’t even know it. Yeesh!
It turns out women are 5-8 times more likely than men to have thyroid problems, too, notes the ATA. If you’re one of them, don’t panic about missing your beloved barre class quite yet. “If somebody’s thyroid levels are managed appropriately, then it really shouldn’t interfere with their ability to exercise or do anything throughout their life,” says Dr. Geller.
So how do you manage hypothyroidism? In 2013, Vergara and Dr. Geller teamed up with AbbVie (the makers of Synthroid, levothyroxine sodium tablets) to launch a campaign called “Follow the Script,” which aims to educate those with hypothyroidism about symptom and treatment information, helpful questions to ask your doctor and pharmacist, and create a community for people to come together and share their stories. You never know what fitness-minded friend you’ll find—and I never say no to a new workout buddy.
And while Vergara is known for her extreme aversion to exercise, she does admit to recently adopting a workout regiment since she’s “started seeing age changes.” While she doesn’t really have a favorite, you can find the actress currently doing a lot of SLT, Spinning or trying her hand at TRX (we recommend this routine). Fingers crossed she falls in love with one—or all—of them!
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Photo courtesy of Abbvie/Follow the Script
Written on February 24, 2012 at 9:39 am , by Karla Walsh
As the big awards season circuit draws to a close with this Sunday’s Academy Awards, we wanted to share a few last picks for our fitness-related moments, ideas and people worth celebrating. Check out our other best of picks here and here!
Most Fun Red Carpet Moment of 2012 (so far): Sofia Vergara at the Golden Globes
The Modern Family star told Ryan Seacrest that she hit the gym for two sessions daily leading up to the awards “for the first time in my life.” She then flexed her strong biceps and said, “Gunnar Peterson [her trainer] here…But cake over here [pointing to her torso].” Vergara worked hard to achieve her killer curves, but admitted that she treats herself too. We love an honest celebrity! It makes her seem more relatable—it really is all about moderation.
Most Classy Runners-Up: USA Women’s World Cup Team
Although Japan took the gold during a finals shoot-out, Team USA inspired a new generation of soccer fans with several come-from-behind wins earlier in the tournament and the way they took second place with grace. We were also introduced to some up-and-coming athletes. One standout? Hope Solo, with her amazing goalkeeping skills and inspiring muscles, which were later showcased on the cover of ESPN’s The Body Issue.
Best Free Fitness App: Nike Training Club
Sweat like a celebrity (Lea Michele), athlete (Shawn Johnson) or trainer (Ary Nunez, who puts Rihanna through the paces) during more than 85 custom routines contributed by these big names and more. You can even set your own soundtrack and share your successes with your pals on Twitter and Facebook! We find ourselves repeatedly tapping back to this app for the physical results and for the rewards we can earn for racking up workout minutes, including tips, recipes and more.
Most Popular Unisex Workout Trend: CrossFit
Everyone from Bob Harper to Jessica Biel has touted the powers of CrossFit, a strength and conditioning program that mixes resistance training, running and plyometrics in a high-intensity, efficient workout. Learn more about the sport and follow along as one of our readers tries it out in the March issue of FITNESS!
Photo courtesy of Shutterstock
Now tell us: What celebrity, athlete, workout or fitness tool earned your kudos this year?