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snowboarding workout

Who Says It’s a Guy’s Sport? These Female Snowboarders Are Breaking Boundaries

Written on December 15, 2011 at 11:57 am , by

Spencer O'Brien knows how to get serious air! (Photo courtesy of Alli Sports)

In the world of snowboarding, amazing athletes like Shaun White seem to get the majority of the spotlight (and the TV time). But there are many women who are rocking the slopes too, who can also pull off fantastic tricks and pull in Olympic gold.

FITNESS caught up with two of those ladies before their next competition—the Winter Dew Tour Nike Breckenridge Open, starting today and running through Sunday.

Get to know…

  • Kelly Clark, snowboard superpipe competitor, the only female to win three US Open halfpipe events, Olympic gold (Salt Lake City) and bronze (Vancouver) medal winner, founder of the Kelly Clark Foundation
  • Spencer O’Brien, snowboard slopestyle competitor, 2009 Dew Cup champion and female athlete of the year, X Games silver (2009) and bronze (2008) medalist

How did snowboarding become a passion of yours?

Kelly Clark: I grew up in a small mountain town in Vermont with not much else going on! I was on skis at age 2, and began snowboarding when I was 7. I found it really fun and loved the element of creativity involved.

Spencer O’Brien: My dad used to take my sisters and I skiing, then taught us all to snowboard. It was really a family activity.

What does a typical day of training look like for you?

KC: I’m riding from 9 a.m. until 1 p.m., grab lunch, then go to the gym for a few hours. Some days I Spin—it’s good to get the lactic acid out and relieve soreness—and other days I walk or use the trampoline.

SO: I’m typically on the snow two to four hours a day. I warm up and stretch, work on tricks, recover on the Spin bike and do a strength training maintenance program with my physical therapist.

Read on for the workout moves that will make you a better boarder.

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Olympic Snowboarder Hannah Teter’s Winter Workout

Written on November 18, 2011 at 12:48 pm , by

Looks so easy, right? (Photo courtesy of Eric Lars Bakke/Shazamm/ESPN Images)

For most of us, winter is a time to hole up in the gym, trading in our favorite trails for the treadmill. For Olympic snowboarder Hannah Teter, it’s prime time to amp up her training routine. We got the chance to chat with Teter about her workouts in both seasons, her favorite moves to nail, and more. Read on and get inspired to hit the slopes this season!

Tell us about your training routines during in season and off?

My workouts during the off-season consist of slack lining (a variation of tight rope walking, with the rope being more slack than pulled tight), surfing, jumping on the trampoline and biking. Slack lining is insanely good for balancing skills, working your core, and mental strength. I love it because you can set it up anywhere, even between two trees. I usually warm up on the slack line and then do 360s, walk backwards, and 180-degree jumps.

Once the summer is over I snowboard pretty much every day, on top of traveling. I recently started to practice Ashtanga yoga, so I’ll incorporate that into my workouts during the winter as well.

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