Written on October 16, 2013 at 9:25 am , by Guest Blogger
Written by Elizabeth M. Ward, M.S., R.D. and Jamba Juice Healthy Living Council Member
As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition. Customize smoothies to suit your needs by mixing one or more of the following surprisingly nutritious ingredients with your favorite drink for meals and snacks.
Greek yogurt: With double the protein of regular yogurt, going Greek has some serious benefits. Add a half-cup of the fat-free plain variety to smoothies for 10 grams of protein, and more calcium, too.
Protein powders: Wondering whether it’s worth it to hop on the protein powder train? Whey and soy powders provide essential amino acids your body needs to repair and build lean tissue including muscle. It’s also an easy way to include the 20 to 30 grams of high-quality protein experts suggest at every meal.
Oats: Oats fill you up and can help give you the energy to stay active and take on the day. Add oats at home, or when you’re out, mix in a Quaker Whole Grains Boost at Jamba Juice for additional fiber and at least 16 grams of whole grains – one of the three to five suggested daily servings of whole grains.
Chia seeds: Tiny but mighty chia seeds supply alpha-linolenic acid (ALA), which your body can’t produce and must get from food. A diet rich in ALA is linked to a lower risk for cardiovascular disease. Chia seeds also supply fiber to slightly thicken smoothies and also aid in digestion. Read more
Written on April 2, 2012 at 4:04 pm , by Karla Walsh
Last week, FITNESS advisory board member and super chef Rocco DiSpirito made me breakfast. This was strictly (delicious) business, though! He hosted a group of editors to teach us how to make a low-calorie, well-balanced morning meal with ideas from his Now Eat This! Diet book and new recipes created with Coffee-mate’s recently-released Natural Bliss creamers.
It was all really tasty (and a huge step up from our usual weekday grab-and-go), so we asked DiSpirito to share two of his favorite recipes so we can all recreate them at home.
Vanilla Ricotta-Stuffed Crepes With Orange Maple Syrup
- 6 tablespoons Natural Bliss Low-fat Vanilla
- 4 teaspoons egg white powder
- 8 ounces light ricotta cheese
- 1 navel orange, 1/2 teaspoon of zest removed with fine grater, then peeled
- 1/2 cup calorie-free pancake syrup
- Olive oil cooking spray
- 4 sprigs fresh mint (about 8 leaves), torn into small piece
- Preheat the over to 350° F. Pour all but 2 teaspoons of the Natural Bliss in a small mixing bowl and whisk in the egg white powder until fully dissolved; set aside.
- In another bowl, mix the ricotta cheese with the remaining 2 teaspoons of Natural Bliss and 1/4 teaspoon of the orange zest set aside.
- With a sharp knife, cut the sections of orange flesh out from the white membrane that encases them in the orange. Place the orange sections, remaining 1/4 teaspoon orange zest and the pancake syrup in a small microwave-safe bowl. Cover with plastic wrap and microwave on high until the mixture simmers, about 2 minutes. Carefully remove the plastic wrap on one side to vent but keep warm, and set aside.
- Spray a 10-inch nonstick skillet with one second of cooking spray and place over medium heat. Pour one-fourth of the Natural Bliss and egg powder mixture into the warm pan and swirl the mixture so it forms a thin even layer on the bottom of the pan. Put it over the heat until you can see browning at the edges, about 20 seconds, and then place in the oven and bake about 30 seconds or until it has full cooked. Pull the crepe out of the pan, cover with plastic wrap or parchment paper and set aside. Repeat these steps to make three additional crepes.
- Place a dollop of the ricotta mixture in the center of each crepe and spread it out evenly over the crepes. Fold crepes in half and then in half again and place one crepe each on four plates. Spoon the warm orange syrup over each crepe and garnish with mint leaves.
Nutrition information per serving (one crepe): 108 calories, 4 g fat
For a super sip, click below.
Written on November 28, 2011 at 11:50 am , by Karla Walsh
Sharing presents is one of the best parts of the holidays, but our bank accounts don’t always agree! (Especially today after that Black Friday shopping and the Cyber Monday spending sure to come this evening.)
That’s why we were pumped to hear about a delicious deal going on now at Jamba Juice. Now through January 3, the shop is offering a coupon for one free smoothie when you purchase $25 of gift cards. One of our current favorites: the Apple Cinnamon Cheer smoothie, which packs 20 percent of your daily value of vitamin C. It’s made with juice, soymilk, frozen yogurt, fruit and cinnamon, and is reminiscent of a tasty holiday dessert!
And grab that smoothie to go: as reported in our November/December issue, walking at a pace of 3 miles per hour for 15 minutes per day—like while shopping—can extend your life up to three years more than those who are sedentary! Bonus: Walking to and from the store can save transportation money as well.
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Now tell us: What’s your favorite way to save during the gift-giving season?