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smoothie recipes

Celebrate National Salad Month with Energizing Breakfast Smoothies

Written on May 5, 2014 at 4:30 pm , by

By Dawn Jackson Blatner, R.D.

May is National Salad Month, so there’s no better time to bust out the salad bowl. But ditch the boring garden varieties and try some new and exciting ways to eat your salad—on nachos, blended into pesto or even as a smoothie. We’ve got some creative and delicious ideas for you to try!

With the help of DOLE Salads and in honor of National Salad Month, I am going to do a weekly salad post on The Fit Stop. Each Monday in May, I’ll give you simple salad recipes loaded with flavor and energizing nutrients. On the final Monday of the month, I’ll pull all the recipes together into an easy 5-day meal plan, complete with a shopping list.

Week 1 kicks things off with five energizing breakfast smoothies. Each recipe serves 1 (16 ounces).


Power Up Green Smoothie 

Calories: 310

  • 1.5 cups DOLE Power Up Greens Baby Kale (or other Power Up Greens blend)
  • 1 cup unsweetened vanilla almond milk
  • 1.5 Tablespoons almond butter
  • 1 small banana, chopped
  • 5 green grapes
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 310 calories, 17g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 260mg sodium, 35g carbohydrate, 8g fiber, 18g sugar, 9g protein, vitamin A 45%, vitamin C 35%, calcium 45%, iron 10%

 


Carrot Clementine Bliss

Calories: 290

  • 1.5 cups DOLE Butter Bliss lettuce
  • 1 cup unsweetened vanilla almond milk
  • 1.5 Tablespoons almond butter
  • 1/2 cup grated carrot
  • 2 clementines, peeled
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 290 calories, 17g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 290mg sodium, 33g carbohydrate, 9g fiber, 19g sugar, 9g protein, vitamin A 220%, vitamin C 130%, calcium 35%, iron 8%

 

Green Gingerade 

Calories: 310

  • 1.5 cups DOLE Baby Spinach
  • 1 cup coconut water
  • 25 green grapes (about 3/4 cup)
  • 1/4 cup raw cashews
  • 1/2 lemon, juiced
  • 1 teaspoon grated ginger
  • 5 ice cubes

Place all ingredients in blender and puree thoroughly until smooth.

Nutrition Info (1 smoothie): 310 calories, 12g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 115mg sodium, 47g carbohydrate, 4g fiber, 32g sugar, 8g protein, vitamin A 25%, vitamin C 30%, calcium 10%, iron 20%

 

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Savor Summer with This Weekend Smoothie Recipe

Written on August 31, 2012 at 4:11 pm , by

As long as this glass is full, summer's not going anywhere. (Photo courtesy of Quaker Oats)

Written by Deanna Cioppa, editorial intern

Summer is coming to a close (sniff, sniff!) but that doesn’t mean you can’t still relish the sunny days. The slow-burning carbs and 8 grams of protein in this sweet smoothie from Quaker Oats will keep you full and fueled up so you can make the most of these precious last days. Blend one up this weekend and hit the great outdoors.

Strawberry Orange Smoothie

Serves 2

Ingredients

  • 1 cup frozen, unsweetened strawberries (5 ounces is about 10 berries)
  • 3/4 cup light vanilla yogurt (reduced fat, sweetened with aspartame)
  • 1 cup calcium-fortified Tropicana or Dole orange juice
  • 2/3 cup Quaker Oats (Quick or Old Fashioned, uncooked)
  • 1 to 2 teaspoons minced fresh ginger or 1/2 teaspoon ground nutmeg

Directions

Combine all ingredients in blender container or food processor work bowl; blend until smooth, stopping blender once and stirring.

Nutrition info per serving: Calories 230, total fat 2.5 g, saturated fat 0.5 g, trans fat 0g, cholesterol 0 mg, sodium 60 mg, carbohydrates 45 g, dietary fiber 4 g, sugar 16 g, protein 8 g

More from FITNESS: More Healthy and Refreshing Smoothie Recipes to Try