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sarah robles

Body Confidence Tips from Olympic Weight Lifter Sarah Robles

Written on August 1, 2012 at 10:27 am , by

Sarah Robles Olympic Weightlifter

Photo by Mitchell Haaseth / NBC Olympics.

“Faster, Higher, Stronger.” “Faster, Higher, Sarah Robles.” Because if you want a synonym for “stronger,” look no farther than the 23 year-old U.S. weightlifter.

It’s not just that she’s technically the strongest woman in our country—Robles will compete for her place on the international podium on August 5th—but it’s the other challenges that have shown the world just how mentally tough this girl is. In the weeks leading up the Games, many of us learned about her financial struggles…and were thrilled to see the online community cheer her on.

But no amount of money, medals, or media attention changes the fact that the 5’10”, 275-pound, 23 year-old has had to overcome a few body issues. On behalf of every woman in America, I’m just gonna go ahead and say that’s where I think her most enduring, admirable strength truly lies. Here, a few questions and answers with the Olympian.

FITNESS: How did your life change when you began accepting your shape and body type?

SARAH ROBLES: My life changed for the better when I decided to be okay with who I am. I knew I wasn’t going to change, nor really could do much about it anyway. I cared more about being the best athlete. It didn’t matter what my body looked like, it mattered more to me how it performed.

FITNESS: What are your best confidence-boosting tips for other women?

SARAH ROBLES: First, stop caring about what other people think. They probably aren’t thinking what you think they are, and most likely, you’ll never see them again.

Next, surround yourself with positive people. Negativity is sticky. It sticks to you and is hard to get rid of. Once you do (find those positive people), you will feel clean, happy, and free!

Lastly, do things you really love or try new things. You never know what you can be good at unless you try. When you learn new skills or further develop the ones you have, you will be more confident.

FITNESS: Which athletes or celebrities do you relate to the most? On a related note, who are your role models? Read more