Written on July 17, 2012 at 6:26 pm , by Samantha Shelton
- 30, Newport, Michigan
Tired of being overweight, Katie hit the point where she was ready to drop the extra weight – for good. Shedding 125 pounds from her frame through small, realistic changes and blogging about it at Runs for Cookies, her story was even showcased on Dr. Oz! She shared her secrets to success with us, and filled us in on what running time she’s gunning for next.
Fit Wish “I would love to run a half-marathon in under two hours. My current personal record (PR) is 2:02.57, so I’m close. I know that I have a sub-2:00 in me, I just have to work hard to make it happen!”
Life Lesson “Through my journey, I learned that it’s very important not to make any changes you aren’t willing to live with forever. I knew that working out 6 days a week for two hours each time, or living on 1,200 calories a day, wasn’t something I would stick with for life, so I didn’t try to reach my goals that way. I shaped my exercise and diet around my life, rather than shaping my life around them.”
Craving Kick “So I don’t go crazy, I usually eat a portion of whatever it is that I really want. I tend to crave desserts, and I find that eating a sweet treat every day keeps my cravings under control. I plan it out in advance, so I have something to look forward to.