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Fit Blogger We Love: Running to the Kitchen

Written on March 21, 2013 at 1:04 pm , by

 

Gina zeroes in on her CrossFit workouts to drum up a good dose of sweat.

After a tough workout, the first place we tend to head isn’t the shower, but the kitchen – gotta squeeze in that recovery fuel within a half hour! As someone who loves food just as much as we do, it’s safe to say Gina of Running to the Kitchen does the same thing. After all, it’s in her blog name! This CrossFit junkie makes us drool with all of her beautiful recipe images, and she’ll make you do the same. Go ahead and check it out – we bet you can’t prove us wrong.

My favorite way to work out: CrossFit! I know, I know, it’s all the rage right now and that’s a totally predictable answer, but I started CrossFit when it opened in my town last July and have been hooked ever since. It’s efficient, effective (hello, muscles I’ve never seen before) and an absolute blast. I think every box (read: gym) has  different vibe, but something that seems pretty consistent across the board is the rapport among members. It’s not only my workout for the day, but a time I get to hang out with like-minded people and have fun. An hour of endorphins pumping, music blasting and people cheering each other on beats any other workout I can think of.

On my fit life list: A strict unassisted pull-up. No marathons, no triathlons. Just one darn pull-up without a band or kipping.

My “I Did It” moment: Finishing my first half-marathon in less than two hours. 2010 was a year of a lot of change for me. I lost 20 pounds, revamped the way I ate (slowly) and started running. Having played sports all my life as a kid, running was always something I was “forced” to do, not a sport I enjoyed. When I decided to pick it up as an adult in an effort to live a healthier lifestyle, I had no idea I’d grow to love it as much as I do. What started as a little competitive bet with myself to run my first 5K ended with my first half-marathon seven months later. Finishing it in under two hours, when I couldn’t even run one mile eight months prior, was pretty awesome.

I’m happiest when I’m: Doing anything with food. Eating it, cooking it, photographing it – anything. As cliche as it may sound, food is definitely my life passion. I contemplated going to culinary school in my mid-twenties, and while that didn’t actually happen, my blog has become the perfect creative outlet for that passion.

Olympic sport I’d love to try: While I think I’d be horrendous at it, I would pick gymnastics! Considering I can stay in an unassisted handstand for about three seconds, at best, and still haven’t come close to mastering the muscle-up in CrossFit (both gymnastic-type skills), it would be interesting.

Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email blog@fitnessmagazine.com

Why Do You Run? Check Out This Inspirational Campaign

Written on March 20, 2013 at 1:06 pm , by

We all have different motivations behind our fitness goals. Regardless of what they are, we’re happy to have you join us in getting fit and strong.  Which is why we were touched after seeing Dick’s Sporting Goods’ “Every Runner Has a Reason” campaign. Each week for 13 weeks, Dick’s is sharing a runner’s story about why they’re lacing up and getting on the road. This week’s video is about Sally, who was encouraged by her friend Lisa to start running to help cope with her husband’s death from melanoma. She’s gone from barely running a mile to completing marathons.  Watch it below and head over to DicksSportingGoods.com in the next 12 weeks for more moving stories.

(You might want to have tissues handy for this.)

 

 

Now tell us: Why do you run?

A New Way to Get Inspired to Race This Spring

Written on March 5, 2013 at 2:27 pm , by

Sign up for a race and help run the world–literally! (Photo courtesy Laura Doss)

Brr! It might be the first week of March, but it feels more like December. One way FITNESS editors stay motivated through the winter is to sign up for a spring race (or races, for that matter!). On top of beating our seasonal blues, a new campaign started by She’s the First, a not-for-profit that sponsors girls’ educations in developing nations has got us more fired up than ever.

From March 1 to June 30, sign up at shesthefirst.org/RunSTF and get placed on a virtual “Run the World” map and create an online fundraising page. Then, ask your friends and family to match your miles or minutes for your race (for example, $13.10 if you’re running the MORE/FITNESS Magazine Half-Marathon!). You can also connect to the She’s the First Trailblazers Facebook page, so you can cheer and be cheered on as you all train for your races and raise money for a good cause! Don’t want to go at it alone? Grab some friends and start a team, plus tweet your progress with the hashtag #RunSTF for some social support. Once you finish training for your marathon, half-marathon, or bevy of spring 5Ks, you’ll be able to check back at the site and see how much your training and charity efforts helped school-aged girls all around the world. Oh yeah, and your body will be beach-ready, too. That’s a win-win in our book!

More from FITNESS: Find a Race in Your Area to Sign Up For!

Women Who Make America: Kathrine Switzer on How Running Can Change the World

Written on February 22, 2013 at 11:00 am , by

Kathrine Switzer finished her 39th marathon in Berlin in 2011. (Photo courtesy of marathonwoman.com and marathonfoto.com)

Kathrine Switzer didn’t sign up for the Boston Marathon in 1967 to stir any trouble; she just wanted to run. But when the then 19-year-old defied race officials and tradition by becoming the first female to officially enter the race and created headlines in the news, she became a trailblazer for women in running and fitness. Switzer, along with other strong, empowering women will star in Makers: Women Who Make America, a PBS documentary airing February 26 about the social revolution for women’s political, economic and personal power. We chatted with Switzer–who is still running marathons, finishing the Berlin Marathon in 2011–about her history-making race, the future of women’s sports and how running and fitness can change your life.

FITNESS: Before 1967, no woman had ever officially entered the Boston Marathon. Did you have an idea that it would make such an impact in sports?

Kathrine Switzer: I didn’t want to run it to prove anything. I had heard that other women had run marathon distances and that one woman in 1966 ran the Boston Marathon but without a bib number, so I wasn’t trying to break any barriers. It wasn’t until a race official attacked me during the run because I had officially signed up and was wearing a number did I become determined to finish and speak out on behalf of all women.

But I also knew that if other women could feel the sense of empowerment that I’ve felt since I started running when I was 12,  that it would create a tidal wave.

The event that changed women’s running. (Photo courtesy of marathonwoman.com and CORBIS)

What have you learned from running throughout the years?

KS: It’s not about running; it’s about changing your life. It’s about power and self esteem. The motivation to get other women running has kept me running. It’s also about equality. Women have led the charge in women’s sport. More women are running in the US now, compared to men. I’ve also learned that consistency and tenaciousness is better than talent. The more you do the better you can do. One of the best ways to get older is to keep active. I’m proud of myself for what I’ve done. Every day that I get to run is a bonus at this point.

I’m grateful for the things I’ve done and things I have to do yet. The very simple act of putting one foot in front of the other has changed my life so greatly. Read more

Running Legend Deena Kastor On Winning Marathons and Turning 40

Written on February 19, 2013 at 11:01 am , by

Master runner Kastor dominated at the Rock ‘n’ Roll Pasadena half-marathon and took home first place! (Photo courtesy of Andrew McClanahan/photorun.net)

Whoever said people slow down as they get older never met Olympic bronze medalist Deena Kastor. The running superstar turned 40 on Valentine’s Day, then packed up and traveled to Pasadena to tackle the Kaiser Permanente Rock ‘n’ Roll half-marathon. As if finishing in 1:12:57 and, ya know, winning the race wasn’t enough, she’s got her eyes set on the LA Marathon in March. Her goal? Winning that one, too! We chatted with the pro to find out how running has changed her throughout the years, and to nab some tips for those looking to bust out of a rut.

First of all, happy belated birthday! Did you do anything to celebrate? 

Well I was heading to the Kaiser Permanente Rock ‘n’ Roll Pasadena Half-Marathon the next day, so nothing too outrageous. But we had a barbecue that night – good food and good wine, of course.

That sounds perfect. Now that you’re officially in your 40s, have you looked back at how you ran in your 20s and seen any changes in your running style? 

I think my mileage is a little lower. Now I make sure there’s a lot of quality to my miles, rather than quantity. I spent many years running 120-140 mile weeks training or marathons; now I’m focused a little lower. It was a natural process for me, rather than an age change, but I focus on recovery and rest a little bit more now and making sure my body can handle the intensity. That’s always been intuitive for me, so I’ve been really lucky. I’m rarely plagued with injuries because I back down before they come to fruition. The sport of running is very healthy, but people can go unhealthy and it’s all about maintaining that balance.

What do you like to do on recovery days? 

Sometimes I’ll take a short 2-3 mile run to loosen up, and other times I’ll take a day completely off and give myself a rest. Resting to me isn’t going to the mall and heading out to parties. If I feel I need it, I lounge on the couch all day. There’s nothing wrong with that. There’s certainly days you need to disconnect from the computer and your running shoes.

Read more

Fit Blogger We Love: Hit the Road Jane

Written on February 8, 2013 at 9:20 am , by

Jane hits the ground running – now try to keep up!

“Hit the Road, Jack, and don’t you come back no more, no more, no more, no more…”

That’s exactly what we think of every time we head over to visit Lynda’s blog, Hit the Road Jane, no matter how much we try not to. But we say that’s the perfect kind of branding – nothing like leaving a lasting impression! Instead of setting off solo though, we’ll just hit the road running with Lynda, an energetic Latina from Florida who’s showing us day by day how to keep moving, going after goals (no matter how crazy they may seem!) and always having a good dose of hope in her back pocket. Find out what she’s dreaming of next and how she keeps her workout routine interesting.

I’m happiest when I’m: Done with a tough workout! Nothing compares with the satisfaction I get after completing a tough run, group class or swim. I always gain more confidence and am amazed at how strong my body can be, even if I had my doubts coming into the workout. It just goes to show that we are all stronger than we think!

My favorite way to workout: Variety really is the spice of life. I enjoy mixing things up and have really embraced training for my first triathlon because of this. I noticed that doing the same workouts every week bored me in the past. So I like having a plan to run, bike, swim and cross-train with weights, Zumba or a Spin class.

5 things I can’t live without:

  1. Books. I’ve been an avid reader since I was a kid, thanks to my Dad. If I had to choose only one thing I couldn’t live without, this would be it. Books are an escape, an inspiration, and can sometimes offer my personal favorite – perspective.
  2. Technology. Call me a nerd, but I love gadgets (especially fitness ones like Polar, Garmin or FitBit). It’s just fun to learn how to use them and make them a part of daily life.
  3. Music, especially during runs. Try listening to the movie soundtrack channel on Pandora during your next long run and tell me you don’t feel like you’re on your way to save the world.
  4. My passport. I’m addicted to travel and exploring the world around me. I want to keep visiting new places for as long as I can! Running has definitely helped me travel to places I never would have gone otherwise, like Bethlehem, Pennsylvania.
  5. Hope. It drives everything I do an aspire for. Without it, I’d never dream big or set out to accomplish the things that scare me.

My biggest indulgence: Chocolate, hands down. Mmm…

On my fit life list: A half-Ironman, the Boston marathon, and an international marathon, like Paris or Athens.

Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email blog@fitnessmagazine.com

Training for a Spring Race? Try These Nutrition Tips

Written on January 30, 2013 at 1:00 pm , by

Morgan rounds the Ottawa Senators up for a cooking workshop this past summer. (Photo courtesy Molly Morgan RD, CDN, CSSD)

It may not feel like it right now, but spring will be here before you know it. If you’re training for a race (like the MORE/FITNESS Half-Marathon in April!) then you know that what you eat is just as important to how many miles you log. To help you reach your goal, Molly Morgan RD, CDN, CSSD and the nutritionist for the Ottawa Senators NHL team shared with us her tips on how to fuel up before, after and during those weekend long runs.

Spring race season is coming up! What are some tips for runners who are beginning to train for a race?

One of the biggest things I recommend is focusing on hydration. Our bodies are made up of 50-70 percent water and being properly hydrated is so important in the performance and recovery stages. So to start, runners should increase their base fluid intake.

What are the rules for hydrating before, during and after a run?

Before a game, or run, or whatever sport you’re doing you should try to drink 16 ounces of water two hours beforehand. Depending on how much you sweat, try to get in another eight to 16 ounces about 15 minutes before heading out the door. During is always the tricky part. Try to get about 6 ounces of water every 15 to 20 minutes if you’re doing a longer workout. Don’t rely on thirst as an indicator, and do your best to schedule hydration stops as much as you’re able to. After your run, you should drink 16 to 24 ounces of water for every pound you lost. Obviously, we don’t all jump on a scale before and after a workout so you just have to use your best judgment. Hydrating afterwards doesn’t have to be instantaneous though, as long as you’re getting the fluids you need within six hours of your run, you’re in good shape. Read more

Fit Blogger We Love: Running Bun

Written on December 20, 2012 at 5:17 pm , by

Ashley dominated her Ragnar Relay miles without losing that infectious smile.

The first time we found Ashley at Running Bun and clicked over to her “About Me” page, we fell in love. When a girl lists “spandex” as the first item in a list of favorite things, we’ve found a girl after our own hearts. From her inner monologue during races to the detailed class reviews she shares, we can’t get enough of the witty runner. And the fact that she figured out the perfect solution for girls with super long and thick hair? Genius.

Read on to find out what else she can’t live without and which mantra she sweats by – it’s OK, we added it to our motivational boards, too.

5 things I can’t live without: My dogs, leggings, coffee, Bruce Springsteen concerts and vegetables.

Most embarrassing song I’ll admit I work out to: I don’t think it’s embarrassing, but others have suggested it be deleted off of my iPod: “Can’t Be Tamed,” by Miley Cyrus.

My “I Did It” moment: Finishing 33 miles at the Ragnar Adirondacks Relay in September 2012. I had just come back from a foot injury, and finishing that type of distance gave me the confidence to pick up and continue to train for my fall marathon! After the NYC Marathon was cancelled, I ran the Richmond Marathon a week later and ended up with a new PR (personal record)!

My fitness mantra: “The body achieves what the mind believes!” A great friend told me this and I will never stop repeating it to myself when I am having a hard time getting through a workout or a run!

My motivation comes from: Wanting to run faster. There is nothing like training and racing your a** off. I feel so accomplished when I reach a goal and am able to set and work toward a new one!

Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email blog@fitnessmagazine.com

Get Resolution Ready: Join a Commitment Day 5K

Written on December 17, 2012 at 8:37 am , by

Start 2013 with a race to your health. (Photo courtesy of Denise Crew)

If one of your resolutions is to get moving more, there’s a perfect way for you to kick off 2013 doing just that. Life Time Fitness is kicking off January 1, 2013 with a Commitment Day 5K, hosted in 30 major U.S. cities. The race’s mission is to bring focus to living a healthier lifestyle and beating those scary stats we see year after year– 2 in 3 American are considered obese and because of obesity, our children’s life expectancy is now less than our own.

See if there is a Commitment Day 5K in your city by visiting commitmentday.com. As an extra perk for being so motivated, FITNESS readers will get $5 off registration by using the code CORP0598. Entry is $40 per adult and free for kids 17 and under. Each runner will receive a Commitment Journal to help make healthy living a little easier and more organized this year. If that doesn’t make the first day of resolution season easier, we don’t know what will!

 

More from FITNESS: Find Other Races in Your Area

Fit Blogger We Love: The Concrete Runner

Written on December 13, 2012 at 8:30 am , by

Kristen takes advantage of a jogging stroller to still fit in her workouts – we love it!

When we sign up for running races, we’re usually just happy to be outside, soaking in the weather and enjoying the camaraderie among all the happy-to-be-there runners. But for Kristen, there’s a little bit more to it: this girl actually wins races! We can’t help but be in awe when we click over to The Concrete Runner and soak in her different experiences, especially now that she’s balancing life as an athlete and new mom (and OK, we admit it: we can’t stop looking at the photos of her adorable daughter). Who knows, maybe some of her speedy secrets will rub off on us?

My favorite way to workout: I love to run! It’s always the best part of my day and keeps my stress levels down (for the most part).

My biggest indulgence: Frozen custard or ice cream – I eat ice cream for dessert almost every night. It helps curb my craving so I don’t overdo it!

My “I Did It” moment: Winning my first 5K. I’ve never worked so hard or raced smarter than I did that race. It was one of the best moments of my life!

My biggest motivator: My daughter. I want to be a healthy role model as she grows up, and I hope that someday she’ll want to run with me!

Olympic sport I’d love to try: Gymnastics! I’ve always loved tumbling, but was told I would be too tall for gymnastics. I wish I was as athletic as Olympic gymnasts are!

Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email blog@fitnessmagazine.com