Written on March 7, 2014 at 5:20 pm , by Samantha Shelton
Whether I’m running my first, 10th or 50th half-marathon (someday!), commemorating it in a special way is always at the top of my wish list. So when one of FITNESS’ favorite jewelery-designers, Erica Sara of Erica Sara Designs, agreed to create the official race jewelry of the MORE/FITNESS Women’s Half-Marathon, I jumped (and possibly squealed) a little in excitement. Erica’s line is gorgeous, and wearing a necklace or bracelet every day is more feasible than sporting that medal around your neck. Well, unless it’s the week after your race. Then all bets are off…
As the official race jeweler, Erica has created a custom necklace and bangle bracelet for all racing the MORE/FITNESS Women’s Half-Marathon on April 13th. First things first, though: if you’re not registered yet, do it now! As the largest women’s-only half-marathon in the country, there’s nothing quite like this race. There’s so much encouragement, girl power and positive energy pulsating through every footstep of those 13.1 miles through Central Park. I remember the first time I raced it (my first half ever!) – I could NOT keep a smile off my face.
Once you’re registered, head over to Erica’s website and check out the bling. You can get the necklace for $78 and the bangle bracelet for $118 – both are amazing deals – and personalize the back of the logo charm with race details (Central Park, NYC/April 13, 2014/finishing time). Want to score an even bigger deal? Purchase your new bling by April 20th and enter the code FITNESSHALF on the website to score 20% off the entire race collection.
And while you’re at the expo to pick up your race bib and other goodies, be sure to stop by Erica Sara’s booth. She’s offering a 20% discount on all race-specific pieces, and 10% off the rest of the collection shown. Who knows what else you’ll fall in love with! Personally, I want one of everything.
Photos courtesy of Erica Sara Designs
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Written on February 10, 2014 at 9:32 am , by Samantha Shelton
It’s hard to believe, but 50 years ago the Beatles made their first appearance in the United States. The iconic band has made an impact on our society in a way like no other, and fortunately for us, we can relive their music in more ways than one (we all remember Across the Universe, and I highly recommend seeing Cirque De Soleil’s Love). But rather than sitting through a performance that takes you back in time, try sweating instead. This 50-minute playlist from our friends at Run Rock ‘n’ Roll honors the monumental anniversary of the guys jumping across the pond, so take it for a whirl during your next workout. Better yet? Consider signing up for the inaugural Rock ‘n’ Roll Liverpool Marathon and Half-Marathon, and make sure to bring these tunes along for the ride. Nothing like a little John Lennon to get you through a tough training run, especially when you’re going to his homeland.
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Written on December 26, 2013 at 9:53 am , by FITNESS Intern
Written by Alena Hall, editorial intern
If you’re anything like us, you’ve already started searching for the best way to welcome in the New Year. A friend’s bash, your favorite bar or simply watching the famous ball drop from your television screen are so 2013. Why not get a jump-start on your fit resolutions instead and run your first race of the year the second it starts? From midnight party runs to New Year’s Day 5Ks, the nation is covered with fun running parties that will definitely get your 2014 started off on the right foot. And trust us, you haven’t seen a real New Year’s celebration until you’ve participated in one of these parties!
- Ditch Times Square this year and join in New York Road Runners’ Midnight Run. Music, dancing, a costume parade/contest, fireworks and a 4-mile run at the stroke of midnight through Central Park makes for for the hottest soiree of the year!
- Philadelphia’s New Year’s Eve Midnight 5K Run and Party is the perfect excuse to bust out your best—or tackiest—evening wear and run your heart out! Each participant will receive admission to McFadden’s New Year’s Eve Celebration (read: open bar and food) for before and after the race, not to mention a snazzy sweatshirt.
- Take on the first sunrise of 2014 with the Brazen New Year’s Day Half Marathon, 10K and 5K race series in Castro Valley, California. Nothing will make you feel more energized and motivated about the year ahead than the beautiful trail views along Lake Chabot!
- Not a morning person? Try Chicago’s 29th Annual New Year’s Day 5K Run/Walk! Starting at 11 a.m. in Lincoln Park, this race gives a scenic tour of the city and ends with—you guessed it—a party at O’Briens Restaurant in Old Town.
- If you don’t feel like you’re up for a 5K just yet, join the New Yearathon in Cook Park, Oregon, and warm up to your 2014 fit goals with family and friends. The race includes 1-mile and 5K run options, so everyone can get a great workout regardless of their fitness level. Bonus: hot drinks await you at the finish line!
- Tackle that healthy New Year’s resolution head on with Life Time Fitness and the American Heart Association’s Commitment Day 5K Fun Run/Walk held in 35 cities across the country on New Year’s Day. You’re bound to find a location near you that can help you start 2014 with a runner’s high instead of a hangover!
Not near any of these running parties? Find a fitness event near you.
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- Rock Your Run: 8 Beginner Running Tips
- Run Strong! Hill Workouts to Run Stronger and Faster
- “Why I Run”
Written on December 25, 2013 at 10:31 am , by FITNESS Intern
Written by Alena Hall, editorial intern
The impending winter weather can discourage even the most enthusiastic runners from finding their stride—and that goes for four-time Olympic gold medalists, too. Jamaica-born sprinting superstar Sanya Richards-Ross knows a thing or two about the dedication it takes to lace up and get out there each day.
A sprinter at heart, Richards-Ross has to really push herself through long runs during pre-season training, which typically coincides with chillier months. “After my season is over, I usually take about 6-8 weeks off before we start training again, and that’s always my least favorite part of training,” she says. “It’s long runs; it’s a lot of reps and light weight in the weight room. Just really preparing myself to take training to the next level. Once my training transitions to where I’m on the track doing repeat 200s, 300s and 450s, that’s the part I do like because my body just feels great.”
Richards-Ross takes a comprehensive approach to training, integrating weight lifting and Pilates for the crucial benefits of strength and flexibility, which is why she is so powerful in her cardio-based sport. And when it comes down to it, her favorite workouts are the ones that focus on building that incredible muscle! “I love when we are doing Olympic lifts like power snatching and power cleans and squatting. I love those powerful movements in the gym and I love to really push myself. It’s so full-body and so explosive, and it correlates to the track so well,” she says.
Most sprinters are known for preferring hot, dry weather, so the upcoming months will force Richards-Ross to put her motivational mantra to good use. Whenever her training days are less than exciting or she simply isn’t feeling 100 percent, “I refuse to lose” is the mindset that gets her through it. Not to mention she really bundles up, tunes into some power songs and tries her best to forget about the cold conditions. In case you’re wondering what music inspires her (we definitely were!), she switches off between the likes of Jay Z, Drake, Yolanda Adams, Donnie McClurkin and Bob Marley, depending on her mood.
Her 400-meter solo and relay performances have earned Richards-Ross the reputation of the Fastest Woman on the Planet, but her talents extend past the track and into the academic setting. “My dad always encouraged me to not be one-dimensional, so even though I was having tremendous success on the track and doing really well, he always challenged me to read and do well in school because as much as I hoped to make it to the Olympics and be one of the best in the world, I didn’t want to put all of my eggs in that basket,” she says. This mindset not only helped her become a straight-A student, but also pushed her to work even harder when it came time to run. “When I had my homework and training, and I had a lot on my plate, it was easier to get everything done. When I only had one thing to do, I’d kind of procrastinate. I always just felt so fulfilled when I was able to accomplish all those tasks.”
When it comes to fueling up for and recovering from her grueling training regimen, Richards-Ross is all about the high protein diet. She reaches for protein shakes after a tough weight room session, grilled chicken before a meet and egg whites with fruit and smoked salmon for breakfast any day of the week. “I mostly juice my vegetables because I’m not really a big fan of them—I know that’s terrible for an athlete—but there’s a few I like, and the rest of them I just juice and knock them out,” she says. And even the top athletes in the world have guilty pleasures. “Mine are the purple bag of Skittles and rum raisin ice cream. Don’t put those in front of me before a race, because I’m going to eat them!”
At the end of the day, according to Richards-Ross, it’s most important to pick an activity you enjoy. “A lot of people go into the gym and bite off more than they can chew and just get totally turned off. Start at a level that is comfortable for you; do something that’s fun whether it’s Zumba or biking,” she suggests. “There are so many things you can do to be active and healthy that don’t mean you have to go and lift 100 pounds or run on the treadmill for an hour.”
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Written on November 27, 2013 at 10:18 am , by Lauren Cardarelli
Thanksgiving is all about tradition so before diving into a slice of killer homemade pumpkin pie, many runners lace up and join together for a holiday-inspired footrace. Run to eat—why not?
This upcoming day of thanks is no different than the past 26 for 82-year-old Willa Porter, who will be earning herself yet another race tee at the nation’s sixth largest turkey trot in Dana Point. For the speedy former marathoner (she wins her age group every single year in the 5K), the annual fit festivity provides an opportunity to give it her all with kids and grandkids in tow. Supporting the race’s charitable partners like the Dana Point 5th Marine Regiment is also important to Porter, especially since her husband holds a chair position for support group.
Known as “The Race Before You Stuff Your Face,” the Dana Point Turkey Trot 5K, 10K and Kids’ Gobble Wobble has become a Californian favorite that stretches along breathtaking Orange County cliffs and coves. “It is so beautiful and family-friendly,” says Porter.
So how does the inspirational athlete brine her bird and keep dinner on schedule if she’s out there pounding the pavement? “I [used to] prepare food the night before and put the turkey in the oven before I left for the race,” explains Porter, but things are easier now that her sons—grown with families of their own—take turns hosting. The last two years, she also participated in the turkey dinner for veterans and military following the race, and will celebrate the same way next week.
Despite being in tip-top shape now, Porter didn’t start competing – or really exercising regularly – until her late 40s. “I started jogging and bike riding in my late forties when my sons were almost grown and I had more time,” she says, adding that it wasn’t so much of a goal as it was a hobby and fun recreation. Her one piece of advice: give running a try, no matter what age. Cheers to that!
Interested in squeezing in a pre-feast sweat-fest of your own? Head over to Active.com to get your gobble on.
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- Get Fit and Give Thanks with St. Jude
- Thanksgiving Myths—Busted!
- Mark Your Calendar for “The Ugliest 5K on the Planet”
Written on November 8, 2013 at 4:59 pm , by Samantha Shelton
This week’s fit links from around the web:
- You pay a lot of money for your personal trainer, but are they worth it? Here’s 10 signs you should ditch ‘em for good. -Daily Burn
- So you want to do an Ironman? This is your race-day breakdown of what to expect (with an extra dose of inspiration). -Meals and Miles
- Research shows that electro-pop music makes you move the fastest. Pump up your pace with this heart-throbbing playlist. -Songza
- This woman has run 100 marathons, so we take her word from it when she says these are the products for getting through 26.2 miles. -50 by 25
- Bucket list items are all the rage today. Make sure these six are on yours. -Thought Catalog
Written on September 5, 2013 at 10:43 am , by Lauren Cardarelli
Need to stir up your go-to healthy eats? Robin over at Knead to Cook has what you crave—muffins, cookies, pies, you name it—without the guilt. And whoa, it shows! The fit mom who sticks to an impressive six-day workout regimen (three days running, the other three hitting the gym for cardio and lifting) cut down on sugar and recently lost over 30 pounds, making major PR strides. We’ll have what she’s having! From lightened-up, homestyle Italian dishes to perfect pre- and post-workout fuel (check out her addictive No-Bake Energy Balls below), this gal cozies you up to her table like you’re a part of the family and proves that nutritious cuisine can taste good, too.
My favorite way to workout: Running, especially in the fall and winter. I’m definitely a cold-weather runner.
My biggest motivators: My two daughters. I want them to look at me as an inspiration for what is possible. They shouldn’t use age as an excuse—ever!
My favorite fit snack: Non-fat Cabot cottage cheese. It’s packed with protein and I mix it with Justin’s almond butter; it’s such a treat! I cannot get enough of it.
Motivational mantra: “No one ever drowned in his own sweat,” by Ann Landers. I actually have it written on the chalkboard wall in my kitchen and I look at it every single day.
My “I did it” moment: Even after running a marathon, my biggest “I did it” moment was recently, at the Beach to Beacon 10K, when I ran it in 49:01. That’s my fastest race time yet, thanks to my recent 31-pound weight loss.
No-Bake Energy Balls
- 1 c old-fashioned oats
- 1 c toasted coconut flakes
- 1/2 c dark chocolate chips
- 1/2 c almond butter (or whatever nut butter you have in your pantry)
- 1/2 c flaxseed meal
- 1 Tbsp chia seeds
- 1/3 c + 1 /4 tsp raw honey
- 1 tsp vanilla extract
- Pinch salt
Mix together in a bowl and refrigerate for 45 minutes. Remove and roll into balls. (Robin uses a small scooper!) Place in an airtight container to refrigerate for 5-7 days, although they will most likely be long gone before that!
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email email@example.com
Written on August 6, 2013 at 1:23 pm , by Marla Horenbein
True story: I was out for a run last week when a friend of mine saw me run by his apartment. He sent a text saying, “Stop! Turn around! Come hang out!” Cue the girly-girl rant in my head, “Oh gosh, I can’t believe he just saw me running. I’m a sweaty mess. This is so embarrassing. I can’t go over there!” But since I suffer from a small case of FOMO (c’mon ladies, admit it, you do too!), I couldn’t resist the invite. So after finishing my loop, I ran back to his pad, sweaty mess and all. As I walked in, my friend said, “You look super official. Like a sponsored athlete or something. What should I be wearing so can I look as cool as you when I run?”
At first I thought he was being facetious, being that I was decked out in neon shorts, neon sneaks and a tank that had neon lettering (A little obnoxious? Maybe), but he was serious. And I gladly took the compliment.
Now to the point of my story: I get asked about running gear a lot; specifically sneakers. My job as the Fashion Assistant here at FITNESS lends me the title of “sneaker expert” amongst my friends. I know which shoes are the best for marathon training (see my pick below!), which brands have the best minimalist styles, and which sneakers are the coolest each season.
All tech-talk aside, if the shoes aren’t cute, we’re not buying them. Right? So from a fashionable stance, these are my fave running sneakers for logging miles this summer:
Saucony Kinvara 4: These shoes are my obsession. Seriously, they’re that good. I’ve trained for countless half-marathons in Kinvaras, and I’ve turned lots of runners into Kinvara fans (Saucony, you can thank me later). I love the explosion of hot pink and neon yellow on my newest pair, and feel pretty awesome running down the streets of my hood. You might need sunglasses to protect your eyes from the brightness. #justsayin
Nike Air Pegasus 30+: So we’ve seen the Free and become fans of the Fly Knit, but this Nike style should totally be on your radar, too. I’m a sucker for a good throwback, and these kicks have a serious old school vibe. And when you’re done running, you can rock them with a cool pair of boyfriend jeans and a tee for a laid back look on the weekend.
New Balance Minimus Hi-Rez: Space age shoes? Sure, why not? These awesome weightless sneaks have a futuristic feel that will be sure to make people look twice as you run by, and not in a bad way. Plus, you get the minimalist feel, without going totally barefoot. It’s a win-win situation, people!
Now you tell us: What’s your sneaker of choice?
Written on July 30, 2013 at 9:54 am , by Jenna Autuori
Running sometimes feels like the bread and butter to getting fit. Oftentimes, people put one foot in front of the other to start their weight-loss journey. Others use running as a way to de-stress or bond with friends. And sometimes, people accomplish crazy running feats to test their strength. For instance, Robin Azron, a corporate lawyer turned ultra-marathoner, freelance writer and running coach, ran five marathons in five days for MS Run The US for her mom, who battles the disease every day. Or there’s Zoe Romano, 26, who just ran the entire Tour de France course—yes, I said ran—over nine weeks, averaging 30 miles every. single. day. (For those of you counting, or know the TDF, that’s a total of 2,000 miles.) She did this to raise money for the World Pediatric Project, which provides medical care to children in Central America and the Caribbean, aiming for a $150,000 goal. Running is not only the basis of so many of our workouts, it’s what motivates people, like Robin and Zoe, to get out there every day and accomplish BIG things.
However, if you’re just taking baby steps, and maybe like me, dreaming of a 100-mile race stays at that just that…that’s okay. There are plenty of ways to get into the sport or even spice up your daily runs with fun events like The Color Run or the Electric Run and even the Mudderella 10K.
Before picking up training again for my second marathon this Fall, I finally checked off the Happiest 5k on the Planet (The Color Run, as it’s otherwise known) on my bucket list and headed out to Brooklyn to have some fun. I really didn’t know what to expect as I entered the party zone (really, this race is one big party). But lining up for the race, which over two days 10,000 people came out to run, was surely the ideal way to kick-off what is going to become a long summer of logging miles. Here’s what I learned at my first Color Run:
1) It’s a family affair. Running really has become a way for families to bond. I saw so many parents with their small kids dressed up in white and ready to get blasted with paint. Some kiddies enjoyed the fun from their mom’s running stroller, and I constantly nudged my husband to remind him that when our time comes, we’d be taking our little ones along, too.
2) Paint is your friend. If you want to cross the finish line a different shade of color than the clean canvas you started with, tell your paint buddies at each mile marker to color you up! I really embraced the yellow, red, green and blue color stations—and secretly wished for a pink one. (Hint, hint.) I think I accomplished my goal of getting as messy as possible.
3) Every age, size, height and weight are welcome. This was really a race for all. I was inspired by all the people who came out to have a little fun and work up a sweat, too. Some runners may have taken the race a bit seriously and sprinted it out, while others had a good time jogging with their friends or even walking the entire way. Regardless, everyone there logged 3.1 miles with a big smile on their face.
Written on July 22, 2013 at 2:33 pm , by Karla Walsh
How many people do you know who have been affected by cancer? A shocking 41 percent of people will be diagnosed with some form of the disease during his or her lifetime, according to research by the National Cancer Institute.
Another surprising stat: One-third of cancer cases are caused by poor diet and lack of activity. A group of ambitious athletes, many of then cancer survivors themselves, are seeking to inspire others to affect that statistic, all while raising money to support more research about the disease.
For the past month, the Million Dollar Marathon (and a baton stuffed with prayer flags which honor those who have fought/are fighting cancer) has been making its way from the Pacific to the Atlantic Ocean. About 160 people signed on to run or walk a marathon along the route while raising money for cancer-related charities, with an overall goal of fundraising $1 million. To date, the team has raised nearly $500,000 and has its sights set on Rehoboth Beach, Delaware on August 1.
Yesterday, FITNESS hopped in along the course in Illinois as Ames, Iowa resident Ashley Poppe ran her first marathon in honor of her friend Kerri. Despite struggling with tendinitis all through training, Poppe completed all of her miles (and finished with a smile). She has raised more than $6,000 for the cause, too. The “magic” baton has inspired participants to power through rain, 100°+ heat, injuries and the longest runs of their lives.
“Each time you think you’ve found your favorite moment from the trip, another even more amazing one happens four hours later,” said Steve Cannon, who dreamt up the 4,000-mile coast-to-coast relay after running 40 marathons in 40 days (solo) around Lake Michigan last summer. Recently, the event has taken on even greater meaning for Cannon, as his sister is currently undergoing treatment for breast cancer.
Inspired to take part in this epic journey? It’s not too late—and you can carry the baton for as many miles as you want (26.2 miles is not a requirement). The Million Dollar Marathon is still looking to fill slots in West Virginia on July 26 and 27, so if you’re ready for a challenge, email firstname.lastname@example.org.