I’ve become a half marathon veteran sorts. Not that I’ve run hundreds of races or anything, but I can’t seem to shake the inevitable runner’s high, and I’ve found myself adding more and more races to my 2013 roster (I even put in an application to run the NYC Marathon in November!). I guess you can say I’m somewhat of a 13.1 junkie. At least after running two halves in two weeks, I’d like to think so…
One of the races that I’ll be ticking off my list for sure: the Nike Women’s Half Marathon in DC, which is happening for the first time EVER this weekend! You might be familiar with the race that happens out in San Fran every fall, but luckily for us East Coasters who haven’t had the chance to run out west, Nike is bringing the fun and excitement a little bit closer to home.
For the women participating in the race, a full weekend of events are scheduled at the Expotique at Nike Georgetown, including the release of the most awesome shoes I’ve ever seen, and a concert with platinum selling singer-songwriter, Ellie Goulding, who will also be running the race. She’s been training religiously like the rest of us, and says, “Running has become a huge part of what motivates me and I’m excited to join so many other women in this inaugural race. I’ve been working hard to balance my training while being on tour this spring, and I’m running the Nike Women Half Marathon in Washington, D.C. with the goal of achieving my personal best time.” Maybe superstars are more like us than we think…personal bests? Let’s do it Ellie!
If you live in the DC area, be sure to swing by the Expotique this weekend, and come support all of the runners at Sunday morning’s race (here’s a course map…I’ll be looking for you!). I’m super stoked to be racing alongside 15,000 women who have a passion for running, just like me, and I feel honored to be a part of such an awesome inaugural event. Watch out DC! I’m coming for ya, and I’m ready to pound some serious pavement!
The day before the Boston Marathon, I crossed the finish line of the More/Fitness Women’s Half-Marathon in New York City’s Central Park. About a month before Boston, I had crossed the finish line of the Los Angeles Marathon. Both times my tired legs somehow found the energy to surge through the last few hundred yards. With arms held high, a smile on my face and the cheering crowds drowning out whatever playlist has been pumping for hours through my earbuds, something magical always propels me forward as I run toward joy, exhilaration and complete satisfaction.
Crossing the finish line brings relief, pride and bliss, and there’s never a moment you want it more than that last .1 of a 13.1-mile half or the final .2 of a 26.2-mile marathon. On Monday, thousands of runners in Boston had that same drive and focus shattered by two cruel, horrific bombs.
The blasts shook them out of their thoughts of elation, of accomplishment, of post-race celebrations over beer and burgers. In seconds, their hearts went from swelling with gratitude and love for family and friends who had supported them on race day and through months of training, to pounding with fear and panic over when and how they would reunite with their loved ones, if ever.
I was not in Boston on Monday, but from my desk at Fitness magazine, I was there in spirit. That morning, still high on endorphins from the wonderful race we hosted the day before with New York Road Runners, I wished the runners in Boston the same exuberance, strength and determination that were so palpable from the women runners at our half-marathon. I excitedly logged onto the Boston Athletic Association’s website so I could track the progress of my friend and Fitness colleague Amy Macauley as she ran a strong pace through every split of her 26.2-mile trek into downtown Boston. When her final finish time popped up on my screen, I was thrilled and elated, just as I’d been the morning before.
News broke of the explosions less than an hour later. My heart sank for Amy, for the thousands of runners, spectators, organizers and volunteers. How could a day meant to be a celebration of all that is good about the human spirit—from the runners whose athleticism, dedication and grit are so deserving of admiration to the spectators who stand on the sidelines for hours hoping to catch a glimpse of their loved one and scream encouraging hoots and hollers at the sea of strangers running by—go from so right to so wrong?
Those two bombs placed in such close proximity to the finish line were intended to maim and kill, to stop us in our tracks. They robbed us of precious lives and limbs, and my heart breaks for those innocent spectators who were hurt and for their grieving families. The crimes took away our moments of celebration, but they did not end our journey. As any runner will tell you, every race is measured in much more than miles and the time it takes to cross the finish line. Whether in your training you went from fat to fit, weak to strong, doubter to believer, the course keeps going long after the race is over. The bombs in Boston will never take away our collective will to move forward, to sprint toward what is good in life. Already thousands on Facebook have committed to running 26.2 miles in the coming days, weeks and months to honor Boston. We run because we have to. We run for those who can’t. We run because that is how we keep reaching, growing, healing. There will continue to be many more start lines to join, and this weekend our thoughts will be with marathoners lining up in London, as they will be thinking of their running comrades in Boston. In tragic times like this, we simply keep moving forward. We run for joy. We run for good health. We run for peace. That is how we finish strong.
Bling it on!
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Enter to win here and good luck!
After a tough workout, the first place we tend to head isn’t the shower, but the kitchen – gotta squeeze in that recovery fuel within a half hour! As someone who loves food just as much as we do, it’s safe to say Gina of Running to the Kitchen does the same thing. After all, it’s in her blog name! This CrossFit junkie makes us drool with all of her beautiful recipe images, and she’ll make you do the same. Go ahead and check it out – we bet you can’t prove us wrong.
My favorite way to work out: CrossFit! I know, I know, it’s all the rage right now and that’s a totally predictable answer, but I started CrossFit when it opened in my town last July and have been hooked ever since. It’s efficient, effective (hello, muscles I’ve never seen before) and an absolute blast. I think every box (read: gym) has different vibe, but something that seems pretty consistent across the board is the rapport among members. It’s not only my workout for the day, but a time I get to hang out with like-minded people and have fun. An hour of endorphins pumping, music blasting and people cheering each other on beats any other workout I can think of.
On my fit life list: A strict unassisted pull-up. No marathons, no triathlons. Just one darn pull-up without a band or kipping.
My “I Did It” moment: Finishing my first half-marathon in less than two hours. 2010 was a year of a lot of change for me. I lost 20 pounds, revamped the way I ate (slowly) and started running. Having played sports all my life as a kid, running was always something I was “forced” to do, not a sport I enjoyed. When I decided to pick it up as an adult in an effort to live a healthier lifestyle, I had no idea I’d grow to love it as much as I do. What started as a little competitive bet with myself to run my first 5K ended with my first half-marathon seven months later. Finishing it in under two hours, when I couldn’t even run one mile eight months prior, was pretty awesome.
I’m happiest when I’m: Doing anything with food. Eating it, cooking it, photographing it – anything. As cliche as it may sound, food is definitely my life passion. I contemplated going to culinary school in my mid-twenties, and while that didn’t actually happen, my blog has become the perfect creative outlet for that passion.
Olympic sport I’d love to try: While I think I’d be horrendous at it, I would pick gymnastics! Considering I can stay in an unassisted handstand for about three seconds, at best, and still haven’t come close to mastering the muscle-up in CrossFit (both gymnastic-type skills), it would be interesting.
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Categories: Fitness, Motivation, The Fit Stop, Weight Loss, Workouts | Tags: cooking, CrossFit, fit blogger we love, half marathon, Healthy Eating, running, running to the kitchen, Workouts
We all have different motivations behind our fitness goals. Regardless of what they are, we’re happy to have you join us in getting fit and strong. Which is why we were touched after seeing Dick’s Sporting Goods’ “Every Runner Has a Reason” campaign. Each week for 13 weeks, Dick’s is sharing a runner’s story about why they’re lacing up and getting on the road. This week’s video is about Sally, who was encouraged by her friend Lisa to start running to help cope with her husband’s death from melanoma. She’s gone from barely running a mile to completing marathons. Watch it below and head over to DicksSportingGoods.com in the next 12 weeks for more moving stories.
(You might want to have tissues handy for this.)
Now tell us: Why do you run?
Brr! It might be the first week of March, but it feels more like December. One way FITNESS editors stay motivated through the winter is to sign up for a spring race (or races, for that matter!). On top of beating our seasonal blues, a new campaign started by She’s the First, a not-for-profit that sponsors girls’ educations in developing nations has got us more fired up than ever.
From March 1 to June 30, sign up at shesthefirst.org/RunSTF and get placed on a virtual “Run the World” map and create an online fundraising page. Then, ask your friends and family to match your miles or minutes for your race (for example, $13.10 if you’re running the MORE/FITNESS Magazine Half-Marathon!). You can also connect to the She’s the First Trailblazers Facebook page, so you can cheer and be cheered on as you all train for your races and raise money for a good cause! Don’t want to go at it alone? Grab some friends and start a team, plus tweet your progress with the hashtag #RunSTF for some social support. Once you finish training for your marathon, half-marathon, or bevy of spring 5Ks, you’ll be able to check back at the site and see how much your training and charity efforts helped school-aged girls all around the world. Oh yeah, and your body will be beach-ready, too. That’s a win-win in our book!
More from FITNESS: Find a Race in Your Area to Sign Up For!
Kathrine Switzer didn’t sign up for the Boston Marathon in 1967 to stir any trouble; she just wanted to run. But when the then 19-year-old defied race officials and tradition by becoming the first female to officially enter the race and created headlines in the news, she became a trailblazer for women in running and fitness. Switzer, along with other strong, empowering women will star in Makers: Women Who Make America, a PBS documentary airing February 26 about the social revolution for women’s political, economic and personal power. We chatted with Switzer–who is still running marathons, finishing the Berlin Marathon in 2011–about her history-making race, the future of women’s sports and how running and fitness can change your life.
FITNESS: Before 1967, no woman had ever officially entered the Boston Marathon. Did you have an idea that it would make such an impact in sports?
Kathrine Switzer: I didn’t want to run it to prove anything. I had heard that other women had run marathon distances and that one woman in 1966 ran the Boston Marathon but without a bib number, so I wasn’t trying to break any barriers. It wasn’t until a race official attacked me during the run because I had officially signed up and was wearing a number did I become determined to finish and speak out on behalf of all women.
But I also knew that if other women could feel the sense of empowerment that I’ve felt since I started running when I was 12, that it would create a tidal wave.
What have you learned from running throughout the years?
KS: It’s not about running; it’s about changing your life. It’s about power and self esteem. The motivation to get other women running has kept me running. It’s also about equality. Women have led the charge in women’s sport. More women are running in the US now, compared to men. I’ve also learned that consistency and tenaciousness is better than talent. The more you do the better you can do. One of the best ways to get older is to keep active. I’m proud of myself for what I’ve done. Every day that I get to run is a bonus at this point.
I’m grateful for the things I’ve done and things I have to do yet. The very simple act of putting one foot in front of the other has changed my life so greatly. Read more
Whoever said people slow down as they get older never met Olympic bronze medalist Deena Kastor. The running superstar turned 40 on Valentine’s Day, then packed up and traveled to Pasadena to tackle the Kaiser Permanente Rock ‘n’ Roll half-marathon. As if finishing in 1:12:57 and, ya know, winning the race wasn’t enough, she’s got her eyes set on the LA Marathon in March. Her goal? Winning that one, too! We chatted with the pro to find out how running has changed her throughout the years, and to nab some tips for those looking to bust out of a rut.
First of all, happy belated birthday! Did you do anything to celebrate?
Well I was heading to the Kaiser Permanente Rock ‘n’ Roll Pasadena Half-Marathon the next day, so nothing too outrageous. But we had a barbecue that night – good food and good wine, of course.
That sounds perfect. Now that you’re officially in your 40s, have you looked back at how you ran in your 20s and seen any changes in your running style?
I think my mileage is a little lower. Now I make sure there’s a lot of quality to my miles, rather than quantity. I spent many years running 120-140 mile weeks training or marathons; now I’m focused a little lower. It was a natural process for me, rather than an age change, but I focus on recovery and rest a little bit more now and making sure my body can handle the intensity. That’s always been intuitive for me, so I’ve been really lucky. I’m rarely plagued with injuries because I back down before they come to fruition. The sport of running is very healthy, but people can go unhealthy and it’s all about maintaining that balance.
What do you like to do on recovery days?
Sometimes I’ll take a short 2-3 mile run to loosen up, and other times I’ll take a day completely off and give myself a rest. Resting to me isn’t going to the mall and heading out to parties. If I feel I need it, I lounge on the couch all day. There’s nothing wrong with that. There’s certainly days you need to disconnect from the computer and your running shoes.
“Hit the Road, Jack, and don’t you come back no more, no more, no more, no more…”
That’s exactly what we think of every time we head over to visit Lynda’s blog, Hit the Road Jane, no matter how much we try not to. But we say that’s the perfect kind of branding – nothing like leaving a lasting impression! Instead of setting off solo though, we’ll just hit the road running with Lynda, an energetic Latina from Florida who’s showing us day by day how to keep moving, going after goals (no matter how crazy they may seem!) and always having a good dose of hope in her back pocket. Find out what she’s dreaming of next and how she keeps her workout routine interesting.
I’m happiest when I’m: Done with a tough workout! Nothing compares with the satisfaction I get after completing a tough run, group class or swim. I always gain more confidence and am amazed at how strong my body can be, even if I had my doubts coming into the workout. It just goes to show that we are all stronger than we think!
My favorite way to workout: Variety really is the spice of life. I enjoy mixing things up and have really embraced training for my first triathlon because of this. I noticed that doing the same workouts every week bored me in the past. So I like having a plan to run, bike, swim and cross-train with weights, Zumba or a Spin class.
5 things I can’t live without:
- Books. I’ve been an avid reader since I was a kid, thanks to my Dad. If I had to choose only one thing I couldn’t live without, this would be it. Books are an escape, an inspiration, and can sometimes offer my personal favorite – perspective.
- Technology. Call me a nerd, but I love gadgets (especially fitness ones like Polar, Garmin or FitBit). It’s just fun to learn how to use them and make them a part of daily life.
- Music, especially during runs. Try listening to the movie soundtrack channel on Pandora during your next long run and tell me you don’t feel like you’re on your way to save the world.
- My passport. I’m addicted to travel and exploring the world around me. I want to keep visiting new places for as long as I can! Running has definitely helped me travel to places I never would have gone otherwise, like Bethlehem, Pennsylvania.
- Hope. It drives everything I do an aspire for. Without it, I’d never dream big or set out to accomplish the things that scare me.
My biggest indulgence: Chocolate, hands down. Mmm…
On my fit life list: A half-Ironman, the Boston marathon, and an international marathon, like Paris or Athens.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org
It may not feel like it right now, but spring will be here before you know it. If you’re training for a race (like the MORE/FITNESS Half-Marathon in April!) then you know that what you eat is just as important to how many miles you log. To help you reach your goal, Molly Morgan RD, CDN, CSSD and the nutritionist for the Ottawa Senators NHL team shared with us her tips on how to fuel up before, after and during those weekend long runs.
Spring race season is coming up! What are some tips for runners who are beginning to train for a race?
One of the biggest things I recommend is focusing on hydration. Our bodies are made up of 50-70 percent water and being properly hydrated is so important in the performance and recovery stages. So to start, runners should increase their base fluid intake.
What are the rules for hydrating before, during and after a run?
Before a game, or run, or whatever sport you’re doing you should try to drink 16 ounces of water two hours beforehand. Depending on how much you sweat, try to get in another eight to 16 ounces about 15 minutes before heading out the door. During is always the tricky part. Try to get about 6 ounces of water every 15 to 20 minutes if you’re doing a longer workout. Don’t rely on thirst as an indicator, and do your best to schedule hydration stops as much as you’re able to. After your run, you should drink 16 to 24 ounces of water for every pound you lost. Obviously, we don’t all jump on a scale before and after a workout so you just have to use your best judgment. Hydrating afterwards doesn’t have to be instantaneous though, as long as you’re getting the fluids you need within six hours of your run, you’re in good shape. Read more