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running with your dog

The Best Running Leashes Fit for Fido

Written on October 8, 2012 at 10:14 am , by

Charlotte and her running buddy, Nala!

In the October issue of FITNESS (on newsstands now!), we pooch-tested a slew of running leashes to help you find one that will keep you and your pup happy on a jog together. Our tester, Charlotte, runs with her dog Nala (a mix of Australian Shepherd, Spaniel and Jack Russell) almost every day, running 3 to 4 miles in the summer (depending on the heat) and up to 6 in the winter months! Below, see what Charlotte’s criteria for testing was, and her thoughts on the winning leashes:

1. Length: The right length depends on how big your dog is and how big you are. I’m 5’2, so a long leash would be overwhelming for me, as I don’t want my dog that far in front of me. If the leash is too short, there’s not enough clearance for the dog to have her gait and for me to have mine. We’re going to clash and trip over each other.

Winner: Ruffwear Flat Out leash
Size-wise this was just right. If I had a bigger dog, I would have to tie some knots in it so I could have better control, but Nala is only about 30lbs. so the knots weren’t needed. Other than that, this leash is nice and light and perfect for shorter runs.

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How to Run Safely With Fido This Summer

Written on June 12, 2012 at 7:00 am , by

Keep the hot dogs on your plate this summer. If your pooch is pooped, take a break. (Photo courtesy Christa Renee)

Running outside comes with tons of perks, but one of the best is being able to bring your dog along. They’re the perfect exercise companion because there’s no skipping out on a workout when you see that excited grin and wagging tail. Now that temps and humidity levels have risen, here are some things to consider in order to keep your dog happy and prevent heat exhaustion.

  • Ease into training: If you’ve never taken Spike out running before, ease into it, especially if he’s overweight. Start off with 10-minute workouts that include running and walking to not only build his endurance, but also to get him used to running alongside you on a leash, or to train him to run freely in the woods without running away. Gradually increase the duration of the workouts to prevent pushing him too hard too soon. Remember — dogs can suffer from heat stroke and injuries, too.
  • Check the weather: It’s no fun to exercise on a 95 degree day with 80 percent humidity — for either one of you. Check the weather the night before and be flexible with your workout time, choosing cooler times of the day to get your run in. Your dog may be really sad and whine when you shut the door, but if it’s way too hot, it’s best to leave him at home in the air conditioning.
  • Consider the surface: Asphalt and concrete can be too hot for furry feet, and rocks and gravel may cause cuts, so stick to dirt roads or sandy trails. After the run, check your dog’s pads for cracking or other injuries.

Keep reading for more safety tips when it comes to running with your dog in the heat.

More from FitSugar:

How to Add Strength Training to Outdoor Runs
8 Ways to Stay Healthy While You’re Road Tripping
400-Calorie Tush-Toning Interval Workout