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After The Boston Marathon Bombing: How You Can Help

Written on April 22, 2013 at 4:28 pm , by

One week ago, tragedy struck at the Boston Marathon finish line when two bombs exploded and changed the lives of thousands. Through the fear and grief though, is strength in numbers. The fitness community is a tough one, and people are coming out of the woodwork from every part of the world to lend a helping hand. Here, a few of our favorite initiatives:

100 percent of the proceeds from the Boston Strong necklace by Erica Sara Designs will go to The One Fund. (Photo courtesy of Erica Sara Designs)

Boston Strong Necklace, Erica Sara Designs

Featured in our March running guide, Erica Sara Designs delivers high-quality, personalized jewelry for every occasion, but the designer (ahem: Erica) behind the business loves to help those in need whenever she finds a few spare minutes. A runner herself, there’s no way she could sit back and watch the tragedy unfold without figuring out a way to help.

Enter the Boston Strong necklace. For the month of April, 100 percent of the proceeds made from the purchase of this necklace will go directly to The One Fund. Same goes for the Every Mile Counts necklace. Furthermore, The One Fund is now a part of ESD’s awareness program for April, so if you purchase a piece from the Awareness Collection, simply choose The One Fund as your choice of charity, and 20 percent of the net proceeds will be donated at the end of the month. Now’s the time to get that commemorative bling you’ve always wanted.

#BostonStrong<city>

A global event started by the blogger behind Pavement Runner, runners from around the world will unite with those in their city tonight to dedicate miles. More than 2,500 participants in 80 cities are already joining the movement, and you should too. The plan is simple: run 1 mile, 5 miles or 26.2 miles – however many you want – “to demonstrate love of the sport and most importantly love for the fallen and the wounded.”

Here in NYC? Meet captain Abby Bales from Run Stronger Every Day in Central Park at Tavern on the Green at 6:30p.m. There will be a walking and running group, and participants are asked to wear a race shirt, bib, or blue and yellow (Boston’s colors). There will also be T-shirts sold for $20, and all proceeds go to The One Fund.

To find out where your city will meet, click here.

Wrap it on your wrist and get moving. (Photo courtesy of Run Now)

Tribute Wristlets, Run Now

Awareness bracelets still catch eyes, and this one sporting Boston’s colors is sure to be an attention-grabber. All proceeds benefit The One Fund, and at $1.99 per wristlet, Run Now hopes to raise $1 million by National Running Day on June 5. Companies like Brooks, Map My Fitness and Run Rock ‘n’ Roll are all a part of the effort. After you buy a bracelet, tweet why running is so important to you using the hashtag #runnow.

Want more reason to keep running? Run Now is also pledging free race entries to 4,500 Boston Marathon participants who were diverted prior to reaching the finish line. Read more

Running Legend Deena Kastor On Winning Marathons and Turning 40

Written on February 19, 2013 at 11:01 am , by

Master runner Kastor dominated at the Rock ‘n’ Roll Pasadena half-marathon and took home first place! (Photo courtesy of Andrew McClanahan/photorun.net)

Whoever said people slow down as they get older never met Olympic bronze medalist Deena Kastor. The running superstar turned 40 on Valentine’s Day, then packed up and traveled to Pasadena to tackle the Kaiser Permanente Rock ‘n’ Roll half-marathon. As if finishing in 1:12:57 and, ya know, winning the race wasn’t enough, she’s got her eyes set on the LA Marathon in March. Her goal? Winning that one, too! We chatted with the pro to find out how running has changed her throughout the years, and to nab some tips for those looking to bust out of a rut.

First of all, happy belated birthday! Did you do anything to celebrate? 

Well I was heading to the Kaiser Permanente Rock ‘n’ Roll Pasadena Half-Marathon the next day, so nothing too outrageous. But we had a barbecue that night – good food and good wine, of course.

That sounds perfect. Now that you’re officially in your 40s, have you looked back at how you ran in your 20s and seen any changes in your running style? 

I think my mileage is a little lower. Now I make sure there’s a lot of quality to my miles, rather than quantity. I spent many years running 120-140 mile weeks training or marathons; now I’m focused a little lower. It was a natural process for me, rather than an age change, but I focus on recovery and rest a little bit more now and making sure my body can handle the intensity. That’s always been intuitive for me, so I’ve been really lucky. I’m rarely plagued with injuries because I back down before they come to fruition. The sport of running is very healthy, but people can go unhealthy and it’s all about maintaining that balance.

What do you like to do on recovery days? 

Sometimes I’ll take a short 2-3 mile run to loosen up, and other times I’ll take a day completely off and give myself a rest. Resting to me isn’t going to the mall and heading out to parties. If I feel I need it, I lounge on the couch all day. There’s nothing wrong with that. There’s certainly days you need to disconnect from the computer and your running shoes.

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