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Restaurant Menu Changes

10 of the Healthiest Restaurant Menu Items of 2011

Written on December 15, 2011 at 9:02 am , by

By Tanya Jolliffe for SparkPeople.com

We’ve seen many restaurants update their menus this year to provide patrons with healthier options. The new Kids Live Well campaign provides families with healthier choices when eating away from home to help kids maintain a healthy weight. While some reports suggest the new healthy options aren’t popular, many restaurant chains aren’t giving up and are striving to be on board with the First Lady’s anti-obesity campaign.

Here are 10 of the healthiest menu options we’ve seen this year:

1. Starbucks Chicken & Hummus Bistro Box
Calories – 270
Fat – 8 grams
Sodium – 520 mg
Carbohydrate – 29 grams
Fiber – 6 grams
Protein – 16 grams

The wheat pita, fresh cucumber, carrot sticks, and grape tomatoes with hummus and grilled chicken do provide a nutrient-rich meal away from home. We really like that this option contains a sodium level that easily fits in many meal plans. One negative is that not all Starbucks locations offer lunch while others only offer a few of the new box options so this one might not always be available.

2. IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit
Calories – 330
Fat – 12 grams
Sodium – 690 mg
Carbohydrate – 31 grams
Fiber – 5 grams
Protein – 29 grams

This protein rich omelet, made with egg substitute, is filled with fresh spinach, mushrooms, onions and Swiss cheese with diced tomatoes on top to offer a nutrient-rich breakfast with a reasonable sodium content. The fresh fruit side creates a well-balanced breakfast that will stick with you all morning long. To minimize sodium, remember to request “no added salt” when ordering.

3. Applebee’s Asiago Peppercorn Steak with Herb Potatoes and Seasonal Vegetables
Calories – 380
Fat – 14 grams
Sodium – 1,520 mg
Carbohydrate – 25 grams
Fiber – 5 grams
Protein – 44 grams

Though it’s a step in the right direction, this meal still has a day’s worth of salt! If you’re watching your sodium intake, choose another option. But at under 400 calories–with plenty of protein and iron–this meal is a big plus for this casual dining restaurant.

4. McDonald’s Hamburger Happy Meal with Apple Slices and Low-fat Milk
Calories – 390
Fat – 11 grams
Sodium – 650 mg
Carbohydrate – 51 grams
Fiber – 2 grams
Protein – 20 grams

Although any food can be incorporated into a healthy diet in moderation, offering a Happy Meal without fried foods and a serving of a fruit and milk is the healthiest meal possible. These new meals that focus on fruit and milk help families take small steps to new lifestyle choices.

5. Cheesecake Factory SkinnyLicious Grilled Chicken
Calories – 560
Fat – 2 grams saturated
Sodium – 1,252 mg
Carbohydrate – 20 grams
Large portion sizes at this restaurant are the norm, but with this dish they have maximized the nutrition. By pounding the meat so it is thinner, they create a plate-size meal without the plate-size calories. Add the fiber-focused topper that lends a bruschetta flavor and you get great taste for the right portion and calorie size where you wouldn’t expect to find it. This high sodium meal might not be right for everyone, but you can lower the impact slightly by asking for “no added salt” when ordering. 

More: Healthy Menu Items 6-10!

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