Written on November 2, 2012 at 3:44 pm , by Lauren Cardarelli
A year ago, Molly Pritz was the top American female runner to cross the ING New York City Marathon’s Central Park finish line, making a remarkable marathon debut with a time of 2:31:52. Molly, an ASICS elite, will be back this Sunday hoping to repeat her success in the Big Apple after battling an injury and moving across the country for better health and fitness resources. We talked with Molly about her training (she logs around 110 miles a week!) and found out the 24-year-old’s future running plans. Here’s what she had to say:
What went through your head last year as you crossed the finish line?
My blood sugar was so low for the final few miles, I honestly could not figure out how many miles I had left at mile 24. This left me unsure if I had even crossed the finish line when I did! Luckily, a nice volunteer informed me that I crossed the finish line and my immediate reaction was pure euphoria. The adrenaline and “runner’s high” going through my body after that was unlike anything I have ever experienced. I knew, immediately, that I was going to do everything I could to run the ING NYC Marathon again the following year.
What have you been doing to prepare and improve, compared to the past?
I went into last year’s marathon segment coming off of a stress fracture that left me with a short eight weeks to build back my mileage and regain my strength. Consistency with training is the key to increased fitness, so this time around I vowed to do everything I could to stay healthy. I moved from Michigan to Boulder, Colorado in order to have better resources for therapy to keep me healthy. I have also ensured that I am hitting hard workouts, but never making any week so hard that it puts my body over the edge. My training is very similar to last year, with a few longer tempos, but the paces are much faster even though I’m at altitude rather than sea level. For me, it is very exciting to track and compare my fitness level and workouts to other segments so I can see my hard work pay off. Keeping a training log has worked wonders for my motivation.
Besides running, what else does your training include?
I vowed to do strength and flexibility training three times a week to keep my body healthy and able to handle the high mileage and intensity needed to run a solid marathon. Full body strength training, not just core work, is essential to keeping me healthy and my stride powerful through those long tempos. Vinyasa yoga has also facilitated my recovery from hard sessions by bringing my body back in balance. Read more
Written on September 25, 2012 at 2:01 pm , by Samantha Shelton
When was the last time you ran one mile? Just one mile, nothing else. For many, it dates back to high school when you were required to run a timed mile for gym class. But 11 staffers at FITNESS laced up their sneaks last weekend to see how quickly they could pound the pavement in New York City – straight down 5th Avenue, famously known as Museum Mile.
Eight from our editorial staff and three from our advertising team donned black “FITNESS” T-shirts and bright bottoms to step into the gorgeous fall weather Saturday morning for New York Road Runner’s 5th Avenue Mile race. We sprinted the street during the media heat, where we competed against other fun staffers from Runner’s World, Live with Kelly and Michael, and more.
When you’re running only a mile, there’s very little time to develop a strategy. Looking for the mental mindset many of us followed? Follow these tips to run your best mile:
- First 400 meters – Run at 85% effort. You feel tired, but like there’s a little more to give.
- Second 400 meters – Run at 75% effort. Catch your breath and get ready for the second half of the race.
- Third 400 meters – You’re halfway, so it’s time to sprint! Run at 100% effort.
- Last 400 meters – Give it everything you’ve got. Your chest may or may not feel like it’s going to explode, but it’ll be over before you know it.
After glancing at our official finish times, it looks like the strategy paid off! We have some speedsters on staff – four finished in under seven minutes! We had such a blast running this race, and encourage you to set up your own mile-long race in your community. After all, every mile counts!
Now you tell us: When was the last time you raced a mile?