Written on November 22, 2013 at 10:26 am , by Lauren Cardarelli
Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.
“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”
The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.
Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!
Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)
She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.
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Written on June 11, 2013 at 3:31 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
Olympic beach volleyball player Kerri Walsh Jennings is no stranger to pressure, but this time the mom-of-three is putting the heat on herself: “My post-pregnancy body needs a lot of work right now. I’m just starting to rebuild my foundation.” Walsh Jennings, who is gearing up for the seven-city AVP (Association of Volleyball Professional) Tour, stopped by the FITNESS office to chat with our uber-excited editors about pregnancy, Pilates and the secrets to her fit physique (spoiler: a ton of hard work). Bonus: YOU could win an autographed ball from the superstar herself!
You welcomed your third child, Scout Margery, to the world just two months ago. Other than a lack of time, how has motherhood changed your exercise routine?
It’s made me more focused, for sure. I used to have plenty of time during the day to take care of myself and get my workouts in, but now it’s get in, get done, get out. When I was pregnant, I stayed really fit so that I could hit the ground running, especially with the AVP Tour coming back this summer. It’s a big objective of mine to come back and kick everyone’s butt, so I needed to start pretty fit. I’m building a strength foundation, trying to stay really flexible, and then working to get my agility back. It’s very humbling every day—but really fun, too!
So what were your workouts like during pregnancy? How’d you stay in such great shape?
I played volleyball, lifted three times a week, did Pilates twice a week, and then did other random workouts. I’m really lucky in that I can mix up my workouts a lot, and I have really nice trainers who help me think outside the box. I keep my body guessing—I think that’s huge.
That’s definitely a lot! Anything in particular you love to boost your flexibility?
I do Pilates twice a week. I’m a firm believer in it—I think everyone in the world should be doing Pilates, especially people who are pregnant or post-partum. It’s a beautiful way to get your core back and your body awareness back. Flexibility is a function of strength, and I need to be flexible on the court, so that’s a huge priority. You need to tackle every base.
Which moves do you swear by for toning your tummy, especially post-pregnancy?
Everything Pilates! It’s all about the deeper ab muscles. I work on the big Plyo Ball a lot. I’m also really into windshield wipers. I think that anything with twists is really good, not only for your spine and your obliques, but for your entire abdominal structure.