Written on August 30, 2012 at 3:14 pm , by Karla Walsh
“Like mother, like daughter” is a common refrain, and Kasey from Powercakes and her “mamacakes” are proof that can be true. With a personal trainer mom, Kasey learned the power of fitness and recently graduated with a degree in health and physical education!
We caught up with the clean eater and CrossFit newbie to discover her favorite fitness method and go-to splurge food.
My favorite way to work out: I love weight lifting. I used to be a cardio junkie but my mindset has completely changed, along with my body, once I introduced weights! I also love to superset my exercises to keep my heart rate up. When it comes to cardio, I absolutely love Tabata intervals (which consists of doing 20 seconds of work and 10 seconds of rest for a set amount of rounds). I have a few of my favorites on my video page!
My biggest indulgence: Cheese. Give me some good feta and I can eat the whole block!
Most embarrassing song I’ll admit I work out to: “Baby” by Justin Bieber. It’s the best to jump rope too, I swear!
My motivation comes from: My family, friends, boyfriend, the FitFluential community and my followers! I really wouldn’t be where I am today without them.
My fave fit snack: Powercakes! I make a big one in the morning or the night before and then cut it up to snack on throughout the day!
Kasey was kind enough to share one of her blog’s namesake recipes. Keep reading for a dish that tastes like dessert (but you have her permission to eat it anytime!)