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post-workout snacks

Featured Fitterati: Personal Trainer Blog Sweet Tooth Sweet Life

Written on July 24, 2012 at 2:45 pm , by

Each Tuesday, we’re highlighting one category of winners from our Fitterati Blogger Awards! This week, we’re bringing in the pros with the Best Personal Trainer Blogs!

Courtney can teach you how to squeeze in a workout nearly anywhere!

Courtney Horan

  • 28, Troy, New York

One cannot live solely on cupcakes…or solely on crunches, for that matter. Sweet Tooth Sweet Life‘s Courtney is an awesome model of moderation, hitting the gym early in the day and eating a healthy dinner, and treating herself to dessert (Nutella Chocolate Chip Cookies!). Talk about the sweet life.

Top training tool “I recently started using a Gymboss timer. It’s great for tracking the minutes when I’m working with clients and teaching my Tabata class.”

Morning motivation “Knowing that my workout is totally done for the day and I have the whole evening off makes it easier to skip the snooze and hit the gym. But really, knowing I only have to shower once is the biggest motivator!”

Perfect post-workout snack “I love anything with a good mix of protein and carbohydrates, like a Chobani Greek yogurt with fresh berries, nut butter on whole-wheat crackers or a shake made with a frozen banana and protein powder.”

Fit Links: Perfect Post-Workout Eats and Banishing the Winter Blahs

Written on November 4, 2011 at 4:13 pm , by

Fruit and yogurt, in a portion with less than 200 calories, is an ideal post-workout treat. (Photo by Melissa Punch)

This week’s fit links from around the web: