Featured Fitterati: Personal Trainer Blog Sweet Tooth Sweet Life
Each Tuesday, we’re highlighting one category of winners from our Fitterati Blogger Awards! This week, we’re bringing in the pros with the Best Personal Trainer Blogs!
Courtney can teach you how to squeeze in a workout nearly anywhere!
Courtney Horan
- 28, Troy, New York
One cannot live solely on cupcakes…or solely on crunches, for that matter. Sweet Tooth Sweet Life‘s Courtney is an awesome model of moderation, hitting the gym early in the day and eating a healthy dinner, and treating herself to dessert (Nutella Chocolate Chip Cookies!). Talk about the sweet life.
Top training tool “I recently started using a Gymboss timer. It’s great for tracking the minutes when I’m working with clients and teaching my Tabata class.”
Morning motivation “Knowing that my workout is totally done for the day and I have the whole evening off makes it easier to skip the snooze and hit the gym. But really, knowing I only have to shower once is the biggest motivator!”
Perfect post-workout snack “I love anything with a good mix of protein and carbohydrates, like a Chobani Greek yogurt with fresh berries, nut butter on whole-wheat crackers or a shake made with a frozen banana and protein powder.”
Categories: Fitness, Healthy Eating, The Fit Stop | Tags: fitness gear, fitterati, post-workout snacks, Sweet Tooth Sweet Life
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Fit Links: Perfect Post-Workout Eats and Banishing the Winter Blahs
Fruit and yogurt, in a portion with less than 200 calories, is an ideal post-workout treat. (Photo by Melissa Punch)
This week’s fit links from around the web:
- Don’t undo all of your hard work—maximize it! Pro tips for what to eat after you exercise. — Vital Juice
- Sneak in a strength session away from the gym. Here’s how! — Fit Sugar
- Procrastinating, Facebook, red meat…many of the things you considered as “bad” may actually be good (in moderation). — iVillage
- Try these eight tricks to bypass the winter blues as we “fall back” this weekend. — TIME Healthland
- Why limit thankfulness to just one day? Let’s reflect on what we’re grateful for each day this month. — Carrots ‘N’ Cake
- All women should be able to exercise in style! These five outlets offer great options for plus-sized fitness apparel. — Yahoo! Shine
- Improve your health and longevity (and the well-being of those around you) with this cost-cutting habit. — NPR
Categories: Fit Links, Fitness, Healthy Eating, The Fit Stop | Tags: bad habits, Fit Links, longevity, post-workout snacks, winter blues
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