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personality

What Your Bad Habits Say About You

Written on April 7, 2011 at 9:30 am , by

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Photo courtesy of SparkPeople

Photo courtesy of SparkPeople

How does your personality affect your ability to live a healthier lifestyle? Perhaps you have your diet under control, but exercise in fits and starts, unable to maintain consistency. Or perhaps you are exceedingly disciplined in working out regularly, but are too impatient to keep the food journal that would help you rein in your habitual overeating. Analyzing your personality—appreciating your strengths while honestly acknowledging and balancing your weaknesses—may give you the self-knowledge you need to get and stay fit.

You can’t really change your basic personality, nor do you need to. A particular personality trait is two-sided—useful in some situations, not so helpful in others. By analyzing how your innate traits affect your health and well-being, you can come up with strategies to channel your tendencies—so they’re always strengths, never weaknesses.

Here are some personality traits that might make a difference, and then check out Spark for tips to help you use them to meet your health and fitness goals:  

Are you an extrovert or an introvert? While it’s perfectly natural to lean one way or the other, it’s probably helpful to look for ways to balance your dominant tendency.

Are you a careful planner or an impulsive improviser? Both have their virtues. The planner faithfully counts calories and miles walked, while the improviser doesn’t stress out when an unexpected menu change at his favorite restaurant requires adaptability.

Are you intuitive or analytical? Both approaches can likely lead to success. Being honest about which way you lean will help you find the middle road that’s effective.

Keep Reading: Decipher how your different styles affect your habits…


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