We know you’re a busy girl with a lot of things to cross off that to-do list. When you’re crunched for time, what’s the first health factor that gets short-changed? Sleep. But Bob Greene, famously known as Oprah’s trainer, wants you to pause before deciding to skip out on those z’s. After all, they may be the key to your weight loss success. Greene chatted with us to explain why sleep is so important, then let us in on how Oprah’s slimming down these days.
What are the important concepts expressed in your book, 20 Years Younger?
The book is a strong exercise program geared toward anti-aging. I’ve never been a fan of “diets”—that’s perceived as a temporary way of eating. I’m about a lifestyle change. Here I explain that when you get a solid amount of exercise, be mindful of what you put in your body nutrition-wise, take care of your skin and get enough sleep, you’re going to be so much happier.
Out of those four things, what do you see sacrificed most?
Sleep is most ignored by people, but it’s tied to everything.
Sleep is so much more important than we ever give credit. When you’re not getting adequate sleep, and most people aren’t, it increases your risk of virtually every known ailment. It’s the easiest thing to fix, so you have to ask yourself if you’re willing to do that.
But what’s the big deal if you miss some beauty sleep?
If you’re not sleeping, the hormone that’s responsible for laying down belly fat spikes, so it’s intimately tied to weight gain. If you don’t want it to spike and protect your body from being more prone to multiple diseases, then you need sleep.
Keep reading to find out all about Greene’s experience training Oprah!