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omega-3

Heart Health Tips to Live By

Written on May 6, 2013 at 11:11 am , by

people jogging with dog

Your pooch’s heart health will be better, too! Photo by Christa Renee

A few months ago, we were reminded during “heart month” about how heart disease kills way too many women. As the seasons change and some of us feel reinvigorated to revamp their diets and routine, we want to urge you to remember these super-simple steps to reduce your chances of heart disease. By employing these easy strategies, you’re helping to make sure you don’t wind up a statistic.

1. Engage in at least 30 minutes of structured physical activity, 5 days/week.  This isn’t for weight loss but basic heart health.  Whatever exercise you like — walking, cycling, weight lifting, swimming — works, though variety is ideal.  No matter how busy you are, everyone has the time, so try to make it!

2. Stand up.  Sitting is the new smoking.  Where can you find time in your day to stand and move , beyond structured physical activity?  Maybe rather than watching TV, you go for a family walk before or after dinner.  Start a walking group at work or investigate stand-up desks if you work at home.  If you have dogs, take them for a walk instead just letting them out back.  There are a lot of opportunities to move — you just need to be creative, take control and make a conscious effort to make you a priority.

3. Eat more omega-3 fats.  Omega-3 fats are amazing for us. The best way to get them in the diet is from foods like wild seafood (salmon, tuna, sardines, anchovies), among others.  Read more