Written on February 25, 2014 at 12:49 pm , by Lauren CardarelliSlush and the resulting sloppy conditions were all the buzz in Sochi the past few weeks, but according to alpine skier Julia Mancuso, who snagged a bronze in the ladies’ super combined slalom, it wasn’t as bad as everyone cracked it up to be. In fact, Mancuso told us that she likedthe hills in Russia! To put it simply, “it could have been worse.”
The Squaw Valley resident had yet another outstanding Olympic experience competing in three events and attending a handful of others to cheer on Team U.S.A. Adding a fourth medal to her accolades was the bling-a-licious cherry on top. “I was struggling going into this season so being able to get a medal was kind of a bonus,” she confessed. “I was hoping to use that energy into the next events and that didn’t happen. I was a little disappointed but looking back, I achieved something that so many athletes don’t get to do.”
So what’s her success secret? No Beyoncé dancing pre-race ritual here (although we still love you, Queen B). The most decorated woman in U.S. Olympic alpine history swears by one thing: getting her head in the game. “Ski racing is 99 percent mental, so for me it’s about getting to the start and relaxing—getting in the right mindset to go fast!” 81 miles per hour, fast. Talk about mind over matter!
Unlike other Olympians who are just arriving home, Mancuso skipped out on the Closing Ceremonies for a short stint in the States before finishing off her World Cup season. “Three more weeks and then it’s time to start training for next year,” she said a few days before jet-setting off to Switzerland.
And all of that traveling definitely adds up—especially when it comes to diet. “I try to eat healthy but it’s hard to plan ahead,” she said. “It’s one more thing to stress about if you’re not getting the right foods, so I try to control what I can and make good choices of the stuff I can’t control.” Her fuel of choice? ZICO-based smoothies. Check out her fave pre- and post-workout recipe below. Delicious and nutritious, perfect for whatever “podium” you’re looking to achieve.
So what’s Mancuso up to next, once she gets a little down time? She’ll be swapping snow for Hawaiian waters to indulge her surfing and paddleboarding interests, then flying to London to attend her BFF’s wedding. Sounds like a fun year ahead!
Written on February 20, 2014 at 7:02 pm , by Samantha Shelton
Three-time Olympian Hannah Kearney has come a long way. Although she’s always been a phenomenal mogul skier, she’s faced plenty of adversity – the 2006 Winter Games come to mind pretty quickly, when Kearney placed 22nd out of 30 competitors. But rather than letting that defeat her, the Vermont native learned from her mistakes, and spent the last six years rising to the top of her game. So much so, in fact, that she snatched the gold in the 2010 Games, and was projected to repeat in this year’s Games. Unfortunately, a mistake on the course during the medal round dropped her out of contention for the top spot. But she still came away a winner: with head held high, Kearney stood on the podium claiming bronze for the U.S. After so many setbacks, we caught up with the champion (because winning a bronze is still pretty badass) to find out more about bouncing back, and whether or not retirement is in her near future.
Tell us about your Sochi experience? How do you feel coming away with a bronze medal?
Sochi has exceed my expectations. The mogul course was challenging, yet fun to ski. I knew I was capable of winning a gold medal again – I have made sacrifices, trained hard and made mogul skiing my life for the past four years. Although I am proud to be a two-time Olympic medalist, and grateful I got to compete in the Games for a third time, I am disappointed that I made a large mistake in my final run.
But bronze is still amazing! And you’ve come such a long way since the 2006 Olympics. How did you stay motivated amidst such discouragement?
I viewed every setback – injuries; losses – as an opportunity to become a stronger mental competitor. I believe that everything happens for a reason, so when I was sidelined from training and competitions, I tried to make the most of the break by adopting a dog, putting up a Christmas tree for the first time, and watching more of my brother’s hockey games.
Anything specific you can credit to your rise to success?
There have been many factors. Opportunity, supportive parents, a community that valued winter recreation, and coaches and friends who believed in me when I was very young. And a little bit of luck.
So…will we see you in the next Games potentially? Or are you thinking about retirement?
It’s hard to answer that when I feel as strong as ever and very motivated by the feeling that I can ski better than I demonstrated at Sochi.
What’s next for you, then?
After completing the World Cup season in Japan, Norway and France, I will be finishing my freshman year at Dartmouth in the spring!
OK, time to spill some of your success secrets. What’s on your pump-you-up playlist?
My workout playlist is a mix of contemporary pop and hip-hop, classic rock and some folk music.
A little bit of everything. What about food? Any that really fuel your fire?
I eat Bear Naked granola when I need a quick snack to give me energy! Plus, I love that the granola has ingredients that I can see and recognize on the label. I’ll mix it into a Chobani yogurt for a hearty, balanced, natural snack for pre- and post-workout.When I need to grab-and-go, I’ll use Bear Naked’s single serving packs – I keep them in my workout bag and in my car.
You’re working with Bear Naked on the #OneUpIt challenge. How do you plan to “One Up” your game post-Sochi?
I’m in the process of planning my One Upping strategy. I feel strong and motivated, so I am not ready to retire. I will train this summer to add a more difficult trick to my repertoire.
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Written on February 6, 2014 at 6:25 pm , by FITNESS Intern
Written by Alena Hall, editorial intern
Establishing healthy eating habits can be simple enough at home, especially when it comes to squeezing breakfast into a morning routine. We all know how much it helps us to fuel our minds and bodies through long days, tough workouts and stressful periods of life. But when you throw traveling into the mix, making smart food decisions suddenly becomes a struggle. Even Team USA is having a rough time getting their Greek yogurt fix over in Sochi!
And as we know all too well, available fast food options rarely measure up to the munchies we choose at home on a daily basis. Luckily, Grain Foods Foundation Scientific Advisory Board member Dr. Glenn Gaesser, Ph.D. has some tried-and-true recommendations up his sleeve for those mornings when eating off of a plate just isn’t in the cards. Trust us—prepping homemade breakfast items before a big trip can make a world of difference when you’re standing in that ticket line.
“Eating on the run doesn’t have to be a chore,” says Gaesser. “With just a little planning, travel-friendly options can help you start the day right. Just as Olympians fuel up to perform their best, your breakfast should contain a mix of carbs to give you energy, and protein to keep you satisfied till lunch.” So whether you’re about to log long hours in your car, trek to work via train or face the TSA’s air travel security line, be sure to bring one of these portable breakfasts for easy, instant energy.
Bake these raisin scones the day before heading out of town for a quick dose of whole-grain oats and fiber-rich dried fruit that carries well in your bag.
Prep a super-simple snack mix and pre-portion it into plastic bags for an easy breakfast or afternoon snack. We like this one.
Make healthy breakfast cookies out of your favorite cereal toppings for an easy alternative to your usual routine. The more fruit and nuts, the better!
Trade a bowl of oatmeal for baked oatmeal cups! Perfectly portioned, easily transported and oh-so-delish. Get your recipe here.
Pack a whole-grain pita pocket with peanut butter and banana or apple slices with a dash of cinnamon for an on-the-go breakfast sandwich full of fiber and the good kind of fats.
Want more healthy, travel-ready ideas? Check out this cool “Grains on the Go” infographic.
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Written on January 24, 2014 at 1:04 pm , by Lauren Cardarelli
Track & Field World Champion Lolo Jones embraces defeat. In fact, it’s the driving force behind her success so far, she says, and what the athlete will most definitely draw from on her bobsledding road to redemption in the upcoming Games. That’s right: this week the 31-year-old was selected for the 2014 Olympic Bobsled Team, along with fellow track star Lauryn Williams. No wonder Jones’ mantra is, “A failure isn’t a failure if it prepares you for success tomorrow.”
The duo became the ninth and tenth Americans to ever compete in both the Summer and Winter Olympics, which—let’s face it—is pretty darn cool. Fingers crossed that the third time is the charm for Jones when it comes to the podium. The speedy all-star has certainly put in the work, gaining 30 pounds of muscle (thanks to a new routine and proper recovery with Twinlab CleanSeries performance protein products) for her new gig’s dangerous terrain.
“I transitioned to bobsled about a month after track season,” she told us while prepping for team trials. “I’m still training to be a fast and powerful sprinter, but the main difference is, as opposed to running a 100-meter or hurdle race, now I’m running maybe 40 to 50 meters before jumping in a bobsled.”
The shift to colder temps hasn’t had too much of an effect on Jones, though. In fact, she finds it more peaceful to work out during the winter and even embraces trudging through the snow (more than we can say for ourselves). “I feel like I’m pushing my body more than when it’s easy and beautiful out,” she admits. I guess we should bundle up and embrace the Polar Vortex then?
Three to five layers are key to keeping toasty, Jones says, as are wool socks. “They’re waterproof and keep your feet warm!” For slick and slushie days, she relies on Asics GEL-FujiSetsu G-TX sneaks, too. The athlete swears she isn’t superstitious, but she does pride herself in being well-organized—especially before a competition. Her warm gear is neatly laid out before bedtime to avoid adding to any jitters. “The last thing I need to do is wake up race day and look for this or that,” she says. “You’re already nervous enough, the last thing you want is that one missing thing to add extra nerves.”
So what has been her biggest career highlight to date? That’s a tough question, to say the least. “Anytime I put on Team USA and represent tons of people back home, it’s a huge honor,” she says. And we wish her nothing but the best of luck in sporting red, white and blue yet again in the coming weeks. You got this, girlfriend!
More from FITNESS:
- 10 U.S. Olympic Hotties Heating Up Sochi
- Diet Tips from Olympic Nutritionists
- Sochi Sneak Peek: What You Need to Know About the Winter Games’ Locale
Written on January 23, 2014 at 9:04 am , by FITNESS Intern
Written by Alena Hall, editorial intern
With the Winter Olympics around the corner, we’re gearing up to cheer on Team USA—and so are some of our fave summer athletes like Aly Raisman! “I was just at the figure skating nationals where they pick the Olympic team, so I’m super excited to watch the girls compete,” says Raisman. “I’m also really looking forward to watching hockey.”
Rather than venturing to Sochi and cheering from the stands (that trip is expensive!), Raisman will be supporting her talented friends from the comfort of her own home, providing the perfect opportunity to keep up her own prep for the next time she’s in the spotlight. Back in September, Raisman resumed her training with two-a-day workouts where she focused on conditioning and floor events practice. “It feels great to be back,” she says. “It’s exhausting but I love it, so it’s definitely worth it.”
While the extensive training may wear her out, Raisman truly missed it during her traveling year off. Spending almost every night in a different hotel, she found it tough to squeeze in a 45-minute sweat session—that might be the norm for us, but this athlete is used to pushing her body for six to seven hours a day! Bouts of cardio and ab toning kept her sane though, and she enjoyed “me” time during sprinting intervals on the treadmill while jamming to her favorite tunes. She also used creative bodyweight training to keep her arms and legs gymnast-strong.
Back at the grind, Raisman knows she has to fuel her body well to perform her best. “I love having Greek yogurt before a workout because it’s really light and has lots of protein,” she says. “After, I have a piece of fish or chicken with fruit or vegetables.”
She also thinks that, while she’s not superstitious, some strange habits are worth abiding by. “My coaches say that wearing black is bad luck. For competitions I am never allowed to wear a black leotard, use a black gym bag or wear black warm ups,” she says. “I guess I feel like black is bad luck too, since I have been with my coaches for almost ten years. I won’t even buy a black car!”
In the end, if there were one thing we could all learn from Raisman this year, it would be the power of a positive attitude. “I try to start every morning with a positive thought of an image of myself having a good workout,” she says. “One of my favorite quotes is, ‘Whether you think you can or you can’t, you are right.’ I always think about this when I’m at workout. If I feel nervous or anxious to compete, I always think of myself landing each skill and executing it really well.”
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- Firm and Burn Like Gabby Douglas: The Golden Girl’s Strengthening Secrets
- 10 U.S. Olympic Hotties in Sochi
- Olympic Skier Lindsey Vonn’s Lower-Body Workout
Written on January 14, 2014 at 5:37 pm , by Samantha Shelton
She’s one of the biggest names in the world of soccer, whether you’re looking at men’s or women’s teams. Christie Rampone. The superstar defender has been playing since 1997, experiencing firsthand major moments in the sport’s history (you know, the 2008 Olympics in Beijing, where she led the underdog team to come from behind and snatch gold. NBD.) As the first U.S. player to compete for four Olympic teams - not to mention the only active player remaining from the 1999 World Cup championship team – she knows what’s what. But that doesn’t mean this captain is ready to retire her cleats. In fact, even though she admits the thought of coaching sounds appealing, that’s all it is – an idea. With her focus zeroed in on giving her all – whether that’s to her teammates or her family of four (husband, Chris, and daughters Rylie and Reece) – Rampone is powering ahead, determined to stay on top of her game despite an ongoing battle with Lyme disease. We sat down with her to find out what it’s like being the only mom on the team, and how, even after thousands of hours of playing outside in the sun, she still manages to look so freaking fab. Steal her secrets below.
You’re one of the most iconic players in the sport, but you’ve also been able to work with other phenomenal athletes. Who have been some of your favorite teammates to play with?
I’ve looked up to Kristine Lily from the start. As an older player, she always led by example and always gave 100 percent, and I always aspired to have that on the field. Playing with Shannon Boxx in front of me has been a lot of fun, the two of us being able to coordinate and lead on the field. And going up against Abby Wambach in training to then step it up on the field.
Our readers love proving that age is just a number. As one of the oldest active players, what are your thoughts on that?
I think it’s great to be able to be that role model and aspire others to still compete and not look at age. Age comes up a lot for me, but I try to defer it and have them just look at my play. I’m not talking about the word retirement at this point – I’m going to continue to do what I love and just enjoy it while I can. My goal right now is to keep proving myself, earning my spot and helping grow the sport of soccer.
I would probably play ice hockey. It’s something I’ve always wanted to try to do because it’s a team sport – I don’t think I’d be good at an individual sport. Seeing how passionate they are [the hockey team], it coordinates with the soccer side. I think they’re just as inspiring. It looks fun but definitely challenging.
You’re the only mom on the team. How do you juggle parenting with being a team captain?
It’s a lot. I try to balance it all by not overdoing one thing more than the other. For me, there are no days off, so being strong and healthy is critical. I compete every day on the field, and then I take care of my kids. But I think educating them is key. They know mom stays active – they see me run and lift, and we’ll bike to dinner if we’re going out, or bike to the soccer field. Reece loves that I pick her up from school every day on the bike.
As a player, becoming a mom has been great for me. It puts things in perspective, realizing that soccer is a privilege and I’m very lucky to be playing it for this long. And my kids help motivate me to be a better person and look after my teammates before myself. I have that motherly instinct, and I think that’s helped bring the whole sport full circle, rather than just thinking about myself on the field. It completes me.
You announced in 2011 that you have Lyme disease. How has that affected your career, and daily life?
I take Epicor, which helps my immune system tremendously. It keeps my insides strong while I work to stay physically fit and keep my outside strong. Otherwise, I have to be mindful of the fatigue and try to stay ahead of the game, resting when it’s necessary. To stay mentally strong, I think of my teammates and the end goal – the World Cup. If I’m having a bad day and need to rest, then I do. But when I feel good I make sure I go all out. I’ve learned from experience when to push through and when my body is telling me to give it a rest.
I have to say, your skin looks fabulous. What are your beauty secrets?
I drink a ton of water and use light makeup that my aunt makes to get that nice glow. Then I just eat right and take care of my body. I used to think I was invincible, but as you get older you realize how much time, energy and effort it takes every day to stay fit, so you become more mindful. And I use a little mascara to open up the eyes, and I’m good to go.
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Written on January 8, 2014 at 9:05 am , by Lauren Cardarelli
Gabrielle Douglas really is America’s Golden Girl, as Vanity Fair so fittingly named the gymnast shortly after the 2012 Summer Olympics. Bling aside (she won both team and individual all-around gold medals—no big deal), it was Gabby’s all-star grin and heartwarming, underdog story that stole the hearts of viewers from around the world. Now with two books, a leotard line and a few acting gigs under her belt, the 18-year-old Olympian really is the whole flippin’ package.
Her positive attitude, despite her rocky past, still resonates with me when I think back to the London Games and look forward to playing fan girl during Sochi. After all, mental toughness is arguably just as important as physical strength when it comes to athleticism, right?
“I remind myself that I can do anything that I set my mind to do,” Gabby recently told FITNESS when we asked how she keeps her cool pre-competition. “I tell myself to stay calm and focus on one routine at a time.” Another important psych tactic, she says: “Trust your abilities.” Noted.
But like most of us, the pint-sized “Flying Squirrel” can be tough on herself—especially when she flubs up from time to time. “My coaches and family tell me to be proud of my accomplishments and not to dwell on the mistakes,” she says. “Sometimes it’s really hard to do, but I tell myself to look at my mistakes as fuel to drive me toward my success.”
The prep, dedication and sacrifices made along the way can be tough, she admits, but it’s all worth it in the end. Luckily, Gabby has a great sense of humor to make light of the not-so-fun days. “I’m a closet comedian,” she confesses. “I love to make people laugh!” And laugh you must when your daily routine consists of squats, calf raises and lunges. Ouch! “Gymnasts don’t normally work out with weights—we mostly use our body weight as resistance,” she explains, adding that a strong core and lower bod is paramount in her sport. “I focus on strength and conditioning exercises, but I also have to maintain my flexibility, so I stretch every day and really enjoy running outdoors.”
But what sport would she participate in if she wasn’t busy rockin’ the floor, beam, vault and uneven bars? “My brother took martial arts and it looked like a lot of fun! I love how fierce but graceful the moves are.”
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- 3 Squats to a Strong, Firm Butt
- Olympic Gymnast McKayla Maroney on Getting Back Into the Gym and Finally Being Impressed
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Written on December 25, 2013 at 10:31 am , by FITNESS Intern
Written by Alena Hall, editorial intern
The impending winter weather can discourage even the most enthusiastic runners from finding their stride—and that goes for four-time Olympic gold medalists, too. Jamaica-born sprinting superstar Sanya Richards-Ross knows a thing or two about the dedication it takes to lace up and get out there each day.
A sprinter at heart, Richards-Ross has to really push herself through long runs during pre-season training, which typically coincides with chillier months. “After my season is over, I usually take about 6-8 weeks off before we start training again, and that’s always my least favorite part of training,” she says. “It’s long runs; it’s a lot of reps and light weight in the weight room. Just really preparing myself to take training to the next level. Once my training transitions to where I’m on the track doing repeat 200s, 300s and 450s, that’s the part I do like because my body just feels great.”
Richards-Ross takes a comprehensive approach to training, integrating weight lifting and Pilates for the crucial benefits of strength and flexibility, which is why she is so powerful in her cardio-based sport. And when it comes down to it, her favorite workouts are the ones that focus on building that incredible muscle! “I love when we are doing Olympic lifts like power snatching and power cleans and squatting. I love those powerful movements in the gym and I love to really push myself. It’s so full-body and so explosive, and it correlates to the track so well,” she says.
Most sprinters are known for preferring hot, dry weather, so the upcoming months will force Richards-Ross to put her motivational mantra to good use. Whenever her training days are less than exciting or she simply isn’t feeling 100 percent, “I refuse to lose” is the mindset that gets her through it. Not to mention she really bundles up, tunes into some power songs and tries her best to forget about the cold conditions. In case you’re wondering what music inspires her (we definitely were!), she switches off between the likes of Jay Z, Drake, Yolanda Adams, Donnie McClurkin and Bob Marley, depending on her mood.
Her 400-meter solo and relay performances have earned Richards-Ross the reputation of the Fastest Woman on the Planet, but her talents extend past the track and into the academic setting. “My dad always encouraged me to not be one-dimensional, so even though I was having tremendous success on the track and doing really well, he always challenged me to read and do well in school because as much as I hoped to make it to the Olympics and be one of the best in the world, I didn’t want to put all of my eggs in that basket,” she says. This mindset not only helped her become a straight-A student, but also pushed her to work even harder when it came time to run. “When I had my homework and training, and I had a lot on my plate, it was easier to get everything done. When I only had one thing to do, I’d kind of procrastinate. I always just felt so fulfilled when I was able to accomplish all those tasks.”
When it comes to fueling up for and recovering from her grueling training regimen, Richards-Ross is all about the high protein diet. She reaches for protein shakes after a tough weight room session, grilled chicken before a meet and egg whites with fruit and smoked salmon for breakfast any day of the week. “I mostly juice my vegetables because I’m not really a big fan of them—I know that’s terrible for an athlete—but there’s a few I like, and the rest of them I just juice and knock them out,” she says. And even the top athletes in the world have guilty pleasures. “Mine are the purple bag of Skittles and rum raisin ice cream. Don’t put those in front of me before a race, because I’m going to eat them!”
At the end of the day, according to Richards-Ross, it’s most important to pick an activity you enjoy. “A lot of people go into the gym and bite off more than they can chew and just get totally turned off. Start at a level that is comfortable for you; do something that’s fun whether it’s Zumba or biking,” she suggests. “There are so many things you can do to be active and healthy that don’t mean you have to go and lift 100 pounds or run on the treadmill for an hour.”
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Written on December 13, 2013 at 10:33 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Searching for a meaningful gift for the swimmer in your life? Lucky for you, Speedo USA launched its Art of the Cap Campaign earlier this week, introducing five new, limited-edition swim caps designed by incredible athlete-artist duos that give back to influential charities across the country.
Team Speedo athletes (and Olympic gold medalists) Ryan Lochte, Natalie Coughlin, Nathan Adrian, Dana Vollmer and Cullen Jones paired up with celebrated artists to design the five caps available just in time for the holiday season. At the core of the collaborations is a true connection between the athlete and the artist, from personal stories to interests and style, which breathes life into these creative designs.
The proceeds from each swim cap will be donated to five charities selected by the athletes themselves—Parent Project Muscular Dystrophy, Right to Play, Kids Beating Cancer, Simon’s Fund, and the USA Swimming Foundation’s Make a Splash Initiative. Head over to the campaign’s website to learn about each athlete’s connection to their selected cause and what it means to them to be able to give back. Coughlin’s design in particular reflects not only her love of swimming, but her deep appreciation of the environment. Proceeds for her cap provide sport program opportunities in disadvantaged communities across the globe.
The swim caps are available exclusively at SpeedoUSA.com for a limited time, so check out this inspirational project and unique gift idea before it’s too late! Trust us, it will be tough to decide which team made the coolest cap.
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- What It Takes to Be an Olympic Athlete
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Written on November 18, 2013 at 10:11 am , by Colleen Moody
The Sochi 2014 Winter Olympics are a few mere months away and if you couldn’t tell already we can’t wait. This is around the time we start getting super nosy when it comes to the athletes preparing for the game. What are they wearing? What’s their training like? What are they eating? How are they getting pumped up to make the team? To answer the last one, three-time Olympian of the women’s ice hockey team Julie Chu has a simple answer: Music! Below, check out her playlist she listens to for everything from strength and conditioning training to bringing it on the ice. Her other workout secret weapon? Team up, obviously. “Being a team sport athlete, I have learned the value of working out with others,” Chu says. “Have someone that will push you and keep you accountable. If you don’t have someone specific to workout with, then join a local gym and take part in different classes. It’s amazing how we can feed off of other people’s energy around us.”
For those days when you’re sweating solo, plug in to these tunes and just imagine Chu crunching on the mat next to you.