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Amy Purdy’s 5 Tricks to Reaching Every Goal

Written on September 30, 2014 at 2:52 pm , by

Whether you cheered as she claimed bronze in snowboarding at the 2014 Paralympic Games, tuned in weekly to see her sweep across the dance floor—and claim second place—in last season’s Dancing with the Stars, or flipped through ESPN’s The Body issue to see her fierce figure, it wouldn’t surprise me if you’re a fan of Amy Purdy. You can’t watch the woman and not feel inspired by her determination, grit and positive outlook on life, especially when she’s faced her fair share of struggles (if you aren’t aware, Purdy contracted a near fatal case of  bacterial meningitis, resulting in the amputation of both legs and removal of her kidneys and spleen). And now that she’s touring the country with Oprah—yes, Oprah—for The Life You Want Weekend Tour, I had to find out: what are her secrets to success? Turns out, it’s mostly in your head. Steal her tricks below and get ready for all your dreams to come true.

Cut yourself some slack. Athletes are notorious for being incredibly hard on themselves when mistakes are made, which was a double-edged sword for Purdy at the beginning of Dancing with the Stars. “It’s really easy to beat yourself up,” says Purdy. “There were a lot of times that I missed a move or didn’t do something quite right and, at one point, I put pressure on myself and said, ‘This week I’m not making any mistakes.’

To change her mentality, Purdy listened to partner Derek Hough. “Derek would say it doesn’t matter and I need to absorb everything and be more proud of myself for what I did…So instead I asked myself, ‘If I mess up, how am I going to react?’ And toward the end of our season, when we did our jazz dance, I ended up—for the first time—messing up our footwork. I knew I was not doing the right thing but I absolutely committed to what I was doing and kept a smile on my face and enjoyed what I was doing. When I go back and watch the video I’m proud of myself because you can’t beat yourself up because of your failures or your mistakes. It’s truly about how you react and how you deal with them.”

Shift your perspective. If there’s one thing that would scare the snot out of me, it’d be posing in the nude. After all, “you have camera crews and photographers and you are very aware that you are naked, all eyes are on you and you can’t hide anything,” explains Purdy. But rather than focusing on imperfections, she embraced the meaning behind them when being photographed for ESPN’s The Body issue. “I have a lot of scars; I obviously lost my legs. It’d be so easy to focus on the things that I lost but I really try to focus on the things that I’ve gained and I wouldn’t be where I’m at today if it wasn’t for losing my legs,” she says. “There’s something really empowering about going, ‘This is me. This is my scar, my stretch marks, and this is the body that’s gotten me this far.”

Sweat for fun, not work. As a professional athlete, this one may be trickier for Purdy than most. But doing a workout you’re excited about, rather than one you feel forced to finish, is critical to staying on top of your game, says Purdy. “Working out for me…[is] more to take care of myself and get those endorphins going versus it being a job like it was a few years ago,” she explains. “So I try to keep the same schedule and get in those daily workouts no matter where I am. Usually if I can do that then I feel like I’ve given back to myself and then I have the energy to give to others.” What do those workouts consist of? With a hectic travel schedule, Purdy relies on a lot of bodyweight exercises, like planks, squats and lunges, and plyometric moves like the ones found in this workout. “It’s amazing what just jumping can do for your quads and legs, “ she says.

Be positive…and let everyone in on it. “Before we would go out and dance, [Derek and I would] always have these positive affirmations,” explains Purdy. “If we were doing an upbeat dance and needed to get pumped up, we’d go up and down the halls and yell, ‘yes, yes, yes’ at the top of our lungs—I’m surprised the audience didn’t hear us! It’s amazing how much it would fill me with this positive power that I was really excited to go out and share with people.” So whether it’s quietly chanting a mantra or singing your favorite song at the top of your lungs (Purdy’s a fan of “Your Love” by The Outfield), don’t be afraid to express positivity that could lead to a perfect performance.

Surround yourself with inspiration. Whether it’s Derek Hough, Oprah, or one of the many female athletes that will participate in the ESPN Women’s Summit October 8-10th, Purdy always surrounds herself with other driven people. “I feel like inspiration is contagious,” she explains. “People are going there [to the Life You Want tour and Women’s Summit] to get inspired but I’m kind of there to do that as well. I’m inspired to by what everyone else is doing and I can’t wait to…continue to do stuff that inspires me and share that with the world.” And for those of you wondering what that might be (um, me), keep an eye out for Purdy’s new clothing line with Element—expected to debut in Spring 2015—and book, on shelves this December.

Photo courtesy of ESPN

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Olympic-Worthy Fashion Advice from Kerri Walsh Jennings and April Ross

Written on September 19, 2014 at 3:40 pm , by

Written by Anna Seils, fashion intern

While beach volleyball is all about the sand, hot bods and bikinis, the fashion trends spread far beyond the surf. Olympic volleyball athletes and teammates Kerri Walsh Jennings and April Ross sat down from their hectic lives of volleyball training—and winning like crazy in the AVP tournament—to talk about their trend-worthy style.

They wear what works for them. Although they look super similar (per tournament protocols), the winning ladies have different sponsors, so the gear isn’t identical. Jennings works with Asics for all of her equipment needs, whereas Ross teams up with Mizuno. Thankfully, for some tournaments, the uniform requirements are more flexible. “It’s fun, I can wear a green bottom and she can wear a green top,” says Ross. “But on the World Tour, you have to match exactly. So we wear a lot of black then.”  And keep an eye out for gear designed by the pros—Jennings is developing a shoe and apparel line with Asics that is sure to be full of functional style.

Uniform features matter. After all, you don’t want to start a game and realize there’s no way you’re making it through a set with the top you have on. So Jennings and Ross test, test, test—and keep an eye out for key gear components. “For me, having a bikini that ties behind the neck, it crushes my neck, so I can’t have that,” says Ross. “And if you wear a bikini that ties behind the neck every day, it hurts really badly. So we do the criss-cross straps in the back.” One thing they don’t look for? Skimpy suits. “I think our sport is sexy enough,” explains Jennings.

They buy each other gifts. Many athletes are notorious for good luck charms, and Walsh and Jennings are no exception. For an extra mental push on the courts, “I got each of us a Giving Keys [pendant],” says Jennings. “Mine says, ‘breathe’ and April’s says ‘dream.’ I want to invite breath and pause into my life, and this is just a daily reminder.”

Beauty takes a backseat, but it’s not dismissed. Hair and nails take a pounding thanks to sweating in the elements these Olympians train in (tons of sand = not so great for manicures). To make ‘em last and look good throughout the competition, “You have to do gel on the beach,” explains Ross. “If you get a normal manicure, it’s gone in a day.” As for the hair, both whip it into a cute pony or braid so it stays out of the way while still looking stylish.

Their styles off-court vary. When they’re not kicking a** and taking names, the pair likes to relax (and, well, cover up) in comfy, casual outfits. While Jennings is a fan of the classic jeans and tank combo, Ross opts for feminine, flowy outfits (Free People is a fave brand)—but with an edge. “I like being more girly off court, but I can’t be too girly or I’ll feel weird,” she says. “So I’ll wear sundresses with sneakers or pile on harder jewelry to offset it. I try to find the balance, and my main concern is to feel comfortable.”

To get more of Jennings and Ross, watch them in the championship game of the AVP Beach Volleyball Tour this weekend.

More from FITNESS: 

Why You Should Try to Be More Like Kerri Walsh Jennings and April Ross

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Gold Medalist and Two-Time Boston Marathon Winner Joan Benoit-Samuelson’s Secret to Success

Written on April 30, 2014 at 5:22 pm , by

As the title of Joan Benoit-Samuelson’s documentary so perfectly states, “There Is No Finish Line” for the inaugural Olympic Women’s Marathon winner. The soon-to-be 57-year-old still trains her heart out (Nordic skiing is her go-to winter cross training) and crushes races (NBD, she just finished the Boston Marathon first in her age division!)—all the while serving as an inspiration for the sport.

And there’s no slowing down the legend. Just six days after finishing the 26.2 course she won twice, Joanie headed to Washington D.C. this past weekend to join more than 15,000 women (myself included!) in the Nike Women’s Half Marathon. Whoa, my legs hurt just thinking about that. So how does she do it? What’s her secret—besides boosting muscle recovery with lots of “carbos” and lean protein? “As long as there’s a story to tell, inspiration follows,” Joanie said 48 hours before tackling Capitol Hill. “That’s how I continue to push myself.”

Last year, it was all about running within 30 minutes of her Boston course record she set three decades ago. To mark the 30th anniversary of her L.A. win this year, Joanie had her mind set to finishing Boston under three hours, which she accomplished with seven minutes and 50 seconds to spare. Ambitious? No wonder she’s known for breaking barriers, single-handedly defining women’s running and oh, you know, just making history. All in a day’s work.

“I think if anyone is going to have success in their life, they have to go to the beat of their own drum and do what they think is right,” she said. “When it comes down to the true meaning of success, it’s going out and believing in yourself and running your own race.” Talk about the best pep talk ever. No wonder I PR’d this weekend! And ahem, running behind her with my speedy gal pal for a solid half of a mile: highlight to my running “career.” She truly is the definition of brilliance.

Photo courtesy of Nike

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Tara Lipinski and Johnny Weir Talk Paralympics, Sochi and Their Favorite Workouts

Written on March 11, 2014 at 10:22 am , by

Written by Jordan Clifford, editorial intern

Fresh off their stint at the Oscars as fashion correspondents for Access Hollywood, former Olympians Tara Lipinski and Johnny Weir are hilarious, fun and, as usual, dishing on all of their fave athletes. We caught up with them during a NYC screening of the 2014 Sochi Paralympic Winter Games, and got them to spill on how they spent their time in Sochi, their favorite workouts and which athletes their cheering for in this next round of competition.

But before we get to that, let’s talk about the Paralympic Games. Featuring nearly 700 athletes with a physical disability or visual impairment from 45 countries competing in six sports, there’s a total of 72 medal events. The Opening Ceremony was a glorious display of colorful fanfare as Russia welcomed the teams, and we couldn’t have been more stoked to support our Olympic family…no matter how far away we may be.

“Being an Olympian, you become part of a larger family — especially in the United States where we take the Olympics and our Olympians very seriously — everyone’s connected,” said Johnny. “It was important to us to lend our support to our family.” Tara added, “As Olympians we know what it’s like to pursue your dream and to get there and see those Olympic rings and really what it takes — the sacrifices — they are elite athletes.  So for them to be recognized like this is how it should be.”

We couldn’t help up but ask who it is they’re each rooting for. While Tara is all  for Rico Roman, a retired Army Staff Sergeant and Purple Heart recipient who’s competing on the U.S. Paralympic Sled Hockey team, Johnny gushed over snowboarder Amy Purdy. “I’m so rooting for the amazing Ms. Amy Purdy,” said Johnny. “[She’s] going on Dancing with the Stars right after.”  Aside from her involvement with the inaugural inclusion of snowboarding as an event in this year’s Games, Purdy will be the first double amputee to compete on Dancing with the Stars, with the season premiere starting March 17.

Just two weeks out from their own trip to Sochi, neither Johnny nor Tara had a bad word to say about their time in Russia. Painting a slightly different picture than most, Johnny confessed, “Sochi was incredible. I mean it was very secure, everything was very clean and beautiful, the food was great.” “We didn’t have any horror stories,” added Tara.

With all their traveling and hectic schedules, it can be tough to stay fit but Tara says it’s all about barre class, Spin and (of course) skating. “Skating for me is really the best form of exercise,” said Tara. “It just keeps my body in shape and you don’t actually feel like you’re working out.” What can be better? Johnny’s go-to is a mix of skating and Pilates. “I skate as much as possible, because I still perform in shows and I’m still touring and everything, but I also love Pilates.”

As for the future, the pair can’t quite reveal what’s up next, but Tara assures us that they’ll “keep it real.” “It’s been a whirlwind since we’ve been home, so I think whatever we do we still want to be Tara and Johnny.”

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Eat Like an Olympian: Healthy, Travel-Friendly Breakfast Ideas

Olympian Mogul Skier Hannah Kearney on Bouncing Back From a Setback

Olympic Skier Julia Mancuso Talks Sochi, Smoothies and What’s Next

Written on February 25, 2014 at 12:49 pm , by

Where does Mancuso keep her other medals? “My mom normally has them but I had her send them to me so I could have them all [together] for at least a moment.”

Slush and the resulting sloppy conditions were all the buzz in Sochi the past few weeks, but according to alpine skier Julia Mancuso, who snagged a bronze in the ladies’ super combined slalom, it wasn’t as bad as everyone cracked it up to be. In fact, Mancuso told us that she liked the hills in Russia! To put it simply, “it could have been worse.”

The Squaw Valley resident had yet another outstanding Olympic experience competing in three events and attending a handful of others to cheer on Team U.S.A. Adding a fourth medal to her accolades was the bling-a-licious cherry on top. “I was struggling going into this season so being able to get a medal was kind of a bonus,” she confessed. “I was hoping to use that energy into the next events and that didn’t happen. I was a little disappointed but looking back, I achieved something that so many athletes don’t get to do.”

So what’s her success secret? No Beyoncé dancing pre-race ritual here (although we still love you, Queen B). The most decorated woman in U.S. Olympic alpine history swears by one thing: getting her head in the game. “Ski racing is 99 percent mental, so for me it’s about getting to the start and relaxing—getting in the right mindset to go fast!” 81 miles per hour, fast. Talk about mind over matter!

Unlike other Olympians who are just arriving home, Mancuso skipped out on the Closing Ceremonies for a short stint in the States before finishing off her World Cup season. “Three more weeks and then it’s time to start training for next year,” she said a few days before jet-setting off to Switzerland.

And all of that traveling definitely adds up—especially when it comes to diet. “I try to eat healthy but it’s hard to plan ahead,” she said. “It’s one more thing to stress about if you’re not getting the right foods, so I try to control what I can and make good choices of the stuff I can’t control.” Her fuel of choice? ZICO-based smoothies. Check out her fave pre- and post-workout recipe below. Delicious and nutritious, perfect for whatever “podium” you’re looking to achieve.

So what’s Mancuso up to next, once she gets a little down time? She’ll be swapping snow for Hawaiian waters to indulge her surfing and paddleboarding interests, then flying to London to attend her BFF’s wedding. Sounds like a fun year ahead!

Read more

Olympian Mogul Skier Hannah Kearney on Bouncing Back From a Setback

Written on February 20, 2014 at 7:02 pm , by

Kearney knows how to “trick” her way to the top. (Photo by Garth Hagar)

Three-time Olympian Hannah Kearney has come a long way. Although she’s always been a phenomenal mogul skier, she’s faced plenty of adversity – the 2006 Winter Games come to mind pretty quickly, when Kearney placed 22nd out of 30 competitors. But rather than letting that defeat her, the Vermont native learned from her mistakes, and spent the last six years rising to the top of her game. So much so, in fact, that she snatched the gold in the 2010 Games, and was projected to repeat in this year’s Games. Unfortunately, a mistake on the course during the medal round dropped her out of contention for the top spot. But she still came away a winner: with head held high, Kearney stood on the podium claiming bronze for the U.S. After so many setbacks, we caught up with the champion (because winning a bronze is still pretty badass) to find out more about bouncing back, and whether or not retirement is in her near future.
Tell us about your Sochi experience? How do you feel coming away with a bronze medal?

Sochi has exceed my expectations. The mogul course was challenging, yet fun to ski. I knew I was capable of winning a gold medal again – I have made sacrifices, trained hard and made mogul skiing my life for the past four years. Although I am proud to be a two-time Olympic medalist, and grateful I got to compete in the Games for a third time, I am disappointed that I made a large mistake in my final run.

But bronze is still amazing! And you’ve come such a long way since the 2006 Olympics. How did you stay motivated amidst such discouragement?

I viewed every setback – injuries; losses – as an opportunity to become a stronger mental competitor. I believe that everything happens for a reason, so when I was sidelined from training and competitions, I tried to make the most of the break by adopting a dog, putting up a Christmas tree for the first time, and watching more of my brother’s hockey games.

Anything specific you can credit to your rise to success?

There have been many factors. Opportunity, supportive parents, a community that valued winter recreation, and coaches and friends who believed in me when I was very young. And a little bit of luck.

So…will we see you in the next Games potentially? Or are you thinking about retirement?

It’s hard to answer that when I feel as strong as ever and very motivated by the feeling that I can ski better than I demonstrated at Sochi.

What’s next for you, then?

After completing the World Cup season in Japan, Norway and France, I will be finishing my freshman year at Dartmouth in the spring!

OK, time to spill some of your success secrets. What’s on your pump-you-up playlist?

My workout playlist is a mix of contemporary pop and hip-hop, classic rock and some folk music.

A little bit of everything. What about food? Any that really fuel your fire?

I eat Bear Naked granola when I need a quick snack to give me energy! Plus, I love that the granola has ingredients that I can see and recognize on the label. I’ll mix it into a Chobani yogurt for a hearty, balanced, natural snack for pre- and post-workout.When I need to grab-and-go, I’ll use Bear Naked’s single serving packs – I keep them in my workout bag and in my car.

You’re working with Bear Naked on the #OneUpIt challenge. How do you plan to “One Up” your game post-Sochi?

I’m in the process of planning my One Upping strategy. I feel strong and motivated, so I am not ready to retire. I will train this summer to add a more difficult trick to my repertoire.

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Eat Like an Olympian: Healthy, Travel-Friendly Breakfast Ideas

Written on February 6, 2014 at 6:25 pm , by

Bake scones at the beginning of the week for an easy grab-and-go week-day breakfast! (Photo courtesy of Grain Foods Foundation)

Written by Alena Hall, editorial intern

Establishing healthy eating habits can be simple enough at home, especially when it comes to squeezing breakfast into a morning routine. We all know how much it helps us to fuel our minds and bodies through long days, tough workouts and stressful periods of life. But when you throw traveling into the mix, making smart food decisions suddenly becomes a struggle. Even Team USA is having a rough time getting their Greek yogurt fix over in Sochi!

And as we know all too well, available fast food options rarely measure up to the munchies we choose at home on a daily basis. Luckily, Grain Foods Foundation Scientific Advisory Board member Dr. Glenn Gaesser, Ph.D. has some tried-and-true recommendations up his sleeve for those mornings when eating off of a plate just isn’t in the cards. Trust us—prepping homemade breakfast items before a big trip can make a world of difference when you’re standing in that ticket line.

“Eating on the run doesn’t have to be a chore,” says Gaesser. “With just a little planning, travel-friendly options can help you start the day right. Just as Olympians fuel up to perform their best, your breakfast should contain a mix of carbs to give you energy, and protein to keep you satisfied till lunch.” So whether you’re about to log long hours in your car, trek to work via train or face the TSA’s air travel security line, be sure to bring one of these portable breakfasts for easy, instant energy.

Bake these raisin scones the day before heading out of town for a quick dose of whole-grain oats and fiber-rich dried fruit that carries well in your bag.

Prep a super-simple snack mix and pre-portion it into plastic bags for an easy breakfast or afternoon snack. We like this one.

Make healthy breakfast cookies out of your favorite cereal toppings for an easy alternative to your usual routine. The more fruit and nuts, the better!

Trade a bowl of oatmeal for baked oatmeal cups! Perfectly portioned, easily transported and oh-so-delish. Get your recipe here.

Pack a whole-grain pita pocket with peanut butter and banana or apple slices with a dash of cinnamon for an on-the-go breakfast sandwich full of fiber and the good kind of fats.

Want more healthy, travel-ready ideas? Check out this cool “Grains on the Go” infographic.

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Lolo Jones: Third Time’s the Charm for This Dual-Sport Olympian

Written on January 24, 2014 at 1:04 pm , by

Fun fact: Lolo loves her downtime. Mindy Project, New Girl and Orange Is The New Black are her top guilty pleasure picks. (Photo courtesy of Lolo Jones)

Track & Field World Champion Lolo Jones embraces defeat. In fact, it’s the driving force behind her success so far, she says, and what the athlete will most definitely draw from on her bobsledding road to redemption in the upcoming Games. That’s right: this week the 31-year-old was selected for the 2014 Olympic Bobsled Team, along with fellow track star Lauryn Williams. No wonder Jones’ mantra is, “A failure isn’t a failure if it prepares you for success tomorrow.”

The duo became the ninth and tenth Americans to ever compete in both the Summer and Winter Olympics, which—let’s face it—is pretty darn cool. Fingers crossed that the third time is the charm for Jones when it comes to the podium. The speedy all-star has certainly put in the work, gaining 30 pounds of muscle (thanks to a new routine and proper recovery with Twinlab CleanSeries performance protein products) for her new gig’s dangerous terrain.

“I transitioned to bobsled about a month after track season,” she told us while prepping for team trials. “I’m still training to be a fast and powerful sprinter, but the main difference is, as opposed to running a 100-meter or hurdle race, now I’m running maybe 40 to 50 meters before jumping in a bobsled.”

The shift to colder temps hasn’t had too much of an effect on Jones, though. In fact, she finds it more peaceful to work out during the winter and even embraces trudging through the snow (more than we can say for ourselves). “I feel like I’m pushing my body more than when it’s easy and beautiful out,” she admits. I guess we should bundle up and embrace the Polar Vortex then?

Three to five layers are key to keeping toasty, Jones says, as are wool socks. “They’re waterproof and keep your feet warm!” For slick and slushie days, she relies on Asics GEL-FujiSetsu G-TX sneaks, too. The athlete swears she isn’t superstitious, but she does pride herself in being well-organized—especially before a competition. Her warm gear is neatly laid out before bedtime to avoid adding to any jitters. “The last thing I need to do is wake up race day and look for this or that,” she says. “You’re already nervous enough, the last thing you want is that one missing thing to add extra nerves.”

So what has been her biggest career highlight to date? That’s a tough question, to say the least. “Anytime I put on Team USA and represent tons of people back home, it’s a huge honor,” she says. And we wish her nothing but the best of luck in sporting red, white and blue yet again in the coming weeks. You got this, girlfriend!

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How Gymnast Aly Raisman Stays Fit and Motivated During Her Off Season

Written on January 23, 2014 at 9:04 am , by

U.S. gymnast Aly Raisman sported bright pink and coral Reeboks during her ZQUICK video shoot last week. (Photo courtesy of Reebok)

Written by Alena Hall, editorial intern

With the Winter Olympics around the corner, we’re gearing up to cheer on Team USA—and so are some of our fave summer athletes like Aly Raisman! “I was just at the figure skating nationals where they pick the Olympic team, so I’m super excited to watch the girls compete,” says Raisman. “I’m also really looking forward to watching hockey.”

Rather than venturing to Sochi and cheering from the stands (that trip is expensive!), Raisman will be supporting her talented friends from the comfort of her own home, providing the perfect opportunity to keep up her own prep for the next time she’s in the spotlight. Back in September, Raisman resumed her training with two-a-day workouts where she focused on conditioning and floor events practice. “It feels great to be back,” she says. “It’s exhausting but I love it, so it’s definitely worth it.”

While the extensive training may wear her out, Raisman truly missed it during her traveling year off. Spending almost every night in a different hotel, she found it tough to squeeze in a 45-minute sweat session—that might be the norm for us, but this athlete is used to pushing her body for six to seven hours a day! Bouts of cardio and ab toning kept her sane though, and  she enjoyed “me” time during sprinting intervals on the treadmill while jamming to her favorite tunes. She also used creative bodyweight training to keep her arms and legs gymnast-strong.

Back at the grind, Raisman knows she has to fuel her body well to perform her best. “I love having Greek yogurt before a workout because it’s really light and has lots of protein,” she says. “After, I have a piece of fish or chicken with fruit or vegetables.”

She also thinks that, while she’s not superstitious, some strange habits are worth abiding by. “My coaches say that wearing black is bad luck. For competitions I am never allowed to wear a black leotard, use a black gym bag or wear black warm ups,” she says. “I guess I feel like black is bad luck too, since I have been with my coaches for almost ten years. I won’t even buy a black car!”

In the end, if there were one thing we could all learn from Raisman this year, it would be the power of a positive attitude. “I try to start every morning with a positive thought of an image of myself having a good workout,” she says. “One of my favorite quotes is, ‘Whether you think you can or you can’t, you are right.’ I always think about this when I’m at workout. If I feel nervous or anxious to compete, I always think of myself landing each skill and executing it really well.”

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Rock at Life Like Christie Rampone: The Soccer Star Spills Her Do-It-All Secrets

Written on January 14, 2014 at 5:37 pm , by

Rampone juggles the soccer ball…and being a mom. (Photo courtesy of @christierampone3)

She’s one of the biggest names in the world of soccer, whether you’re looking at men’s or women’s teams. Christie Rampone. The superstar defender has been playing since 1997, experiencing firsthand major moments in the sport’s history (you know, the 2008 Olympics in Beijing, where she led the underdog team to come from behind and snatch gold. NBD.)  As the first U.S. player to compete for four Olympic teams - not to mention the only active player remaining from the 1999 World Cup championship team – she knows what’s what. But that doesn’t mean this captain is ready to retire her cleats. In fact, even though she admits the thought of coaching sounds appealing, that’s all it is – an idea. With her focus zeroed in on giving her all – whether that’s to her teammates or her family of four (husband, Chris,  and daughters Rylie and Reece) – Rampone is powering ahead, determined to stay on top of her game despite an ongoing battle with Lyme disease. We sat down with her to find out what it’s like being the only mom on the team, and how, even after thousands of hours of playing outside in the sun, she still manages to look so freaking fab. Steal her secrets below.

You’re one of the most iconic players in the sport, but you’ve also been able to work with other phenomenal athletes. Who have been some of your favorite teammates to play with? 

I’ve looked up to Kristine Lily from the start. As an older player, she always led by example and always gave 100 percent, and I always aspired to have that on the field. Playing with Shannon Boxx in front of me has been a lot of fun, the two of us being able to coordinate and lead on the field. And going up against Abby Wambach in training to then step it up on the field.

Our readers love proving that age is just a number. As one of the oldest active players, what are your thoughts on that? 

I think it’s great to be able to be that role model and aspire others to still compete and not look at age. Age comes up a lot for me, but I try to defer it and have them just look at my play. I’m not talking about the word retirement at this point – I’m going to continue to do what I love and just enjoy it while I can. My goal right now is to keep proving myself, earning my spot and helping grow the sport of soccer.

With the Sochi Games coming, I have to ask – if you were to compete in the winter Olympics, which sport would you choose? 

I would probably play ice hockey. It’s something I’ve always wanted to try to do because it’s a team sport – I don’t think I’d be good at an individual sport. Seeing how passionate they are [the hockey team], it coordinates with the soccer side. I think they’re just as inspiring. It looks fun but definitely challenging.

You’re the only mom on the team. How do you juggle parenting with being a team captain? 

It’s a lot. I try to balance it all by not overdoing one thing more than the other. For me, there are no days off, so being strong and healthy is critical. I compete every day on the field, and then I take care of my kids. But I think educating them is key. They know mom stays active – they see me run and lift, and we’ll bike to dinner if we’re going out, or bike to the soccer field. Reece loves that I pick her up from school every day on the bike.

As a player, becoming a mom has been great for me. It puts things in perspective, realizing that soccer is a privilege and I’m very lucky to be playing it for this long. And my kids help motivate me to be a better person and look after my teammates before myself. I have that motherly instinct, and I think that’s helped bring the whole sport full circle, rather than just thinking about myself on the field. It completes me.

You announced in 2011 that you have Lyme disease. How has that affected your career, and daily life? 

I take Epicor, which helps my immune system tremendously. It keeps my insides strong while I work to stay physically fit and keep my outside strong. Otherwise, I have to be mindful of the fatigue and try to stay ahead of the game, resting when it’s necessary. To stay mentally strong, I think of my teammates and the end goal – the World Cup. If I’m having a bad day and need to rest, then I do. But when I feel good I make sure I go all out. I’ve learned from experience when to push through and when my body is telling me to give it a rest.

I have to say, your skin looks fabulous. What are your beauty secrets? 

I drink a ton of water and use light makeup that my aunt makes to get that nice glow. Then I just eat right and take care of my body. I used to think I was invincible, but as you get older you realize how much time, energy and effort it takes every day to stay fit, so you become more mindful. And I use a little mascara to open up the eyes, and I’m good to go.

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