Written on February 13, 2014 at 6:29 pm , by Samantha Shelton
It’s mid-February, and I don’t know about you, but this girl is ready for a new challenge. The New Year’s resolution hype has all but died, winter is burying us East Coasters under piles of snow, and stir-crazy frenzies are settling in. So what’s a girl to do?
Enter New York Road Runners Empire State Building Run-Up. What’s that, you ask? Simple: run into the narrow stairwells of New York’s most iconic building, and get your butt up those 86 floors as fast as humanly possible. Easy enough, right? Heh.
After running 10 half-marathons, I decided to take on the challenge because there’s nothing like climbing stairs to get out of my distance-running comfort zone. After all, I live in New York City and, even though I can run 13.1 miles with relative ease (relative being the key word here), just getting to the top of the subway stairs can rob me of breath from time to time.
While I was fortunate enough to have words of advice from those who have run before me (our fitness editor, Jenna, climbed that stairwell in 2013!), I did my research. If this girl – you know, the one who avoids the stairmaster, lives on the first floor of a building and takes the elevator to the 25th floor of her office – was going to survive, I had to at least have my head in the game. And I’m proud to say that I made it to the top of New York’s most iconic building in just over 23 minutes. While I certainly wasn’t the fastest out there (seriously, some were finishing sub-10 – crazy!), I put my whole effort into it. Here’s what I learned along the way – hopefully it’ll inspire you to step (see what I did there?) outside your comfort zone. Maybe not 1,576 steps worth of discomfort, but if you skip the elevator just once, then I’ll consider my job done.
Chew gum and suck on cough drops. This tip from associate beauty editor, Molly, saved me. Chewing gum prevents your ears from popping as you quickly ascend to the top, thus increasing your elevation. The cough drops keep your mouth moist in an otherwise-dry environment. Remember, you’re in a small, dusty stairwell that doesn’t get a lot of use on the reg, so there isn’t a ton of air flow. Both helped me keep up a fast (for me) pace.
Mix up your movement. When sprinting so many stairs, your body quickly switches from an aerobic state over to an anaerobic state, and lactic acid starts to build in your muscles when you pass your anaerobic threshold. To keep pain at bay (and your legs moving), alternate how you get up those stairs. In the beginning, everyone’s in a mad dash, so a moderate sprint will keep you in the group without tuckering you out too quickly. After about eight flights of that, I switched between running up every single step and every other to ensure I was using different muscles.
Written on September 25, 2012 at 2:01 pm , by Samantha Shelton
When was the last time you ran one mile? Just one mile, nothing else. For many, it dates back to high school when you were required to run a timed mile for gym class. But 11 staffers at FITNESS laced up their sneaks last weekend to see how quickly they could pound the pavement in New York City – straight down 5th Avenue, famously known as Museum Mile.
Eight from our editorial staff and three from our advertising team donned black “FITNESS” T-shirts and bright bottoms to step into the gorgeous fall weather Saturday morning for New York Road Runner’s 5th Avenue Mile race. We sprinted the street during the media heat, where we competed against other fun staffers from Runner’s World, Live with Kelly and Michael, and more.
When you’re running only a mile, there’s very little time to develop a strategy. Looking for the mental mindset many of us followed? Follow these tips to run your best mile:
- First 400 meters – Run at 85% effort. You feel tired, but like there’s a little more to give.
- Second 400 meters – Run at 75% effort. Catch your breath and get ready for the second half of the race.
- Third 400 meters – You’re halfway, so it’s time to sprint! Run at 100% effort.
- Last 400 meters – Give it everything you’ve got. Your chest may or may not feel like it’s going to explode, but it’ll be over before you know it.
After glancing at our official finish times, it looks like the strategy paid off! We have some speedsters on staff – four finished in under seven minutes! We had such a blast running this race, and encourage you to set up your own mile-long race in your community. After all, every mile counts!
Now you tell us: When was the last time you raced a mile?