Written on November 20, 2013 at 9:06 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Upper East Side boutique fitness studio Exceed Physical Culture has received a lot of buzz for its butt-kicking abilities this year, so I couldn’t help but jump at the opportunity to see what all the hype was about. And after taking the studio’s signature SUMMIT class, I have to admit—I totally get it.
You know how they say a performer really works the stage? Well James, our trainer for the morning, really worked us around the studio. From jumping rope and swinging kettlebells to cycling through high-intensity workout stations, I never quite figured out where to stash my water bottle! The room kept moving, the music kept playing and we kept working.
The clean, industrial feel of the space helped us all focus that much more on the burn we wanted to feel. We aimed to complete as many reps of each exercise as possible—sometimes for 30 seconds, other times until James decided to have us try another move. Integrating medicine balls, BOSU balls and bodyweight strength training, this strength-cardio combo workout offered true variety. And with James, there was no lack of encouraging words and reminders of how strong we all are.
Most classes max out at 20 people, creating a motivating and competitive environment that pushes each athlete to really go all in. Our class, which was about a third of that size, felt more like a small-group training session full of intensity and drive to squeeze in every last rep. We worked hard and non-stop for 50 minutes and as exhausted as my body felt when it was all over, I couldn’t believe that much time had gone by. I guess it just goes to show what can happen when you constantly focus on a task that never stops changing.
More from FITNESS: