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Nike Zoom Speed Camp

We Tried It: Speed Camp, Part 3

Written on June 11, 2014 at 1:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

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Get Inspired By The Greats

Meet Mohamed “Mo” Farah

He’s a double gold medalist in the 5,000 and 10,000 meters at the London Olympic Games. Here, Mo’s top tips:

Take care of your body. If you want to get faster, the most important thing you can do is stay injury-free. “I do this by wearing the right shoes and training sensibly,” says Farah. “I also look after my body: take ice baths, get massages, do my weights.”

Have a race day ritual. Sticking to a routine will help you stay calm on the big day. “Most of my races are in the evening,” says Farah. “So I wake up and go for a little jog in the morning. When I come back, I have breakfast and shave my head. In the afternoon, I listen to some music and take a nap.”

Get in the zone. Feeling nervous? “Think back about your training and how hard you’ve worked,” says Farah. “That’s what really gets me going.” 

Now meet Carmelita Jeter

No wonder her nickname is “The Jet.” This Olympic gold medalist and American sprinter who specializes in the 100-meter is the fastest woman in the world. Down-to-earth Jeter is all about the three C’s:

Catnaps: On days when she has an especially rigorous workout, she takes a 30- or 60-minute nap to help her body recover. “Every night, I try to get at least eight to ten hours of sleep,” she says.

Core work: “During the season, I have a special trainer who focuses just on the core muscles,” she says. “It’s not just about lifting tons of weights. It’s about making sure I have a strong foundation.”

Cupcakes: Jeter started working with a nutritionist last year, who has her eating baked fish and chicken and lots of veggies and brown rice. But she doesn’t deprive herself. “People assume that because I’m an athlete, I never eat anything sweet,” says Jeter. “I will tear up some cupcakes. One cupcake is not going to ruin the diet.”

More Workouts We’ve Tried: 

Speed Camp, Part 1

Speed Camp, Part 2

Equinox’s Flow Play

We Tried It: Speed Camp, Part 2

Written on June 10, 2014 at 2:06 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

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Your Speed Secret Weapon

Alex Molden, a retired football player who spent eight seasons as a defensive back in the NFL, knows a little something about speed. I met him on the field at the University of Oregon’s Autzen Stadium, where he played for the Ducks. Today he’s a master trainer for Nike—you may recognize him if you’ve played the Nike+ Kinect Training game for Xbox360; he’s the trainer.

One of the most effective ways to increase your speed, says Molden, is resisted running. That’s what I’m doing in the photo above. You run with a belt around your waist with a bungee cord attached to it. Your partner (in my case, an extremely ripped former NFL player) jogs behind you, holding on to the cord to provide steady resistance. We did 10-yard sprints—burn, baby, burn!

Another killer speed builder? Stair running.

Try them both, but keep in mind Molden’s sprint-form secrets:

Arms: Move them back and forward, not across the body. Think of your palms going from cheek (of your face) to cheek (of your bum).

Knees: Keep knees high, bring them up to 90 degrees.

Feet: They should be flexed and driving down.

Check back for Speed Camp, Part 3, tomorrow!

More Workouts We’ve Tried: 

Speed Camp, Part 1

Doonya Fitness Party

NYRR’s Empire State Building Run-Up 

We Tried It: Nike Speed Camp

Written on June 9, 2014 at 4:46 pm , by

FITNESS senior editor Bethany Gumper went to Nike Zoom Speed Camp, where she tried the new Nike Air Zoom Pegasus 31 and trained with some of the fastest athletes in the world, then watched them make history at the Prefontaine Classic. Learn a few tricks to take your running to the next level.

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Try This Workout! 

When I got the invitation to attend Nike Zoom Speed Camp in Eugene, Oregon, (a.k.a. Tracktown, USA), I was equal parts nervous and excited. Excited because I’ve had a love affair with running since I joined the high-school cross-country team as a tenth grader (how amazing to run on the track at the University of Oregon’s Hayward Field, following in the footsteps of Steve Prefontaine and dozens of Olympians). Nervous because I’ve never been particularly, well, speedy. My running style has always been more tortoise than hare.

I was shaking in my Nike Air Zoom Pegasus 31 sneakers when I met my coach: Rory Fraser, one of the best distance runners in the country and the second fastest 5,000-meter runner in the U.K. Gulp. Fraser put me at ease by insisting that speed work is for everyone, not just elite athletes. Then he put me to work on the track doing one of his favorite speed drills, a pyramid workout. You push yourself to run faster over increasingly longer distances, then come back down to where you started. Try our workout—don’t forget to do an easy jog to warm-up and cool-down, as well as some dynamic stretching beforehand. 

And for those who need a reminder, 400 meters is one lap around the track. So here you’ll be doing either a half lap, a full lap, or two laps throughout the workout. Happy sweating!

  • 200 meters fast
  • 200 meters jog
  • 400 meters fast
  • 400 meters jog
  • 800 meters fast
  • 400 meters jog
  • 400 meters fast
  • 200 meters jog
  • 200 meters fast

Check back for Speed Camp, Part 2, tomorrow!

More Workouts We’ve Tried: 

Body Conceptions

JumpLife Gym

DailyBurn’s Inferno HR