Written on September 25, 2012 at 2:01 pm , by Samantha Shelton
When was the last time you ran one mile? Just one mile, nothing else. For many, it dates back to high school when you were required to run a timed mile for gym class. But 11 staffers at FITNESS laced up their sneaks last weekend to see how quickly they could pound the pavement in New York City – straight down 5th Avenue, famously known as Museum Mile.
Eight from our editorial staff and three from our advertising team donned black “FITNESS” T-shirts and bright bottoms to step into the gorgeous fall weather Saturday morning for New York Road Runner’s 5th Avenue Mile race. We sprinted the street during the media heat, where we competed against other fun staffers from Runner’s World, Live with Kelly and Michael, and more.
When you’re running only a mile, there’s very little time to develop a strategy. Looking for the mental mindset many of us followed? Follow these tips to run your best mile:
- First 400 meters – Run at 85% effort. You feel tired, but like there’s a little more to give.
- Second 400 meters – Run at 75% effort. Catch your breath and get ready for the second half of the race.
- Third 400 meters – You’re halfway, so it’s time to sprint! Run at 100% effort.
- Last 400 meters – Give it everything you’ve got. Your chest may or may not feel like it’s going to explode, but it’ll be over before you know it.
After glancing at our official finish times, it looks like the strategy paid off! We have some speedsters on staff – four finished in under seven minutes! We had such a blast running this race, and encourage you to set up your own mile-long race in your community. After all, every mile counts!
Now you tell us: When was the last time you raced a mile?
Written on June 13, 2012 at 11:56 am , by FITNESS Intern
Written by Lisa Turner, editorial intern
This Saturday, New York Road Runners celebrated the 40th anniversary of its first all-women’s Mini 10K. To celebrate, we sat down with Jacqueline Dixon, the Mini’s very first winner in 1972, who bested the competition as a 17-year-old from San Jose, California. At the time, women didn’t run in long-distance races, but Dixon didn’t care—she just wanted to win.
She moved to an army town in North Carolina in November of that year, but took a two-year break when she realized the location put her personal safety at risk. She moved back to California and returned to racing, continuing on well into the 1980s, until she noticed that her body wasn’t recovering from training. After a series of tests, doctors told Dixon she had cardiomyopathy, a condition in which the heart muscle slowly deteriorates, and that she needed a pacemaker. Though she stayed active after the surgery playing racquetball and soccer, she had to give up running for good.
During her visit to the 40th anniversary of the Mini, Dixon took a few moments to chat with us about the running challenges she’s faced and what she misses most about the sport.
What type of obstacles did you face as a female runner?
When I went out on runs, there would be…how do I say it, threatening men. I was used to running on roads in California because that’s how I got to practice. I’m used to people calling things out of their windows, but one morning when I was training with two other girls, this guy in a truck rolls up to us and rolls down his window, looks at us straight in the eye and tell us he’s going to stab us to death.
That’s kind of what North Carolina was like, too. I received an unhealthy amount of attention. So I stopped running until I got back to California. I never saw anyone running down the street the time that I was there. Women just didn’t run.
When was it OK to run out in public?
A lot of times I had my teammates with me, but it was still an oddity. It just wasn’t really common, not until the ‘80s. I was fortunate that I was in an area with the world’s best athletes.