Written on March 6, 2012 at 12:34 pm , by Christie Griffin
Sneezing, itchy eyes, a stuffy nose…nothing puts a damper on our excitement to get outside quite like seasonal allergies.
So, first the bad news: 2011 was reportedly “the worst” allergy season ever—if you go by pollen counts—and 2012 is going to terrorize allergy sufferers once again. Because of the warmer winter, some trees started budding super-early (before Groundhog’s Day!). Great.
Now, the good news: You don’t have to spend the next few months in an OTC-drug haze, or wondering what to do if you only have mild allergies. There are several all-natural strategies for fighting allergies, like eating the right foods, acupuncture (which helps balance the immune system), and even oils like #15 – Decongest from 21 Drops. Most recently, the first-ever organic lozenges landed on our desk: AllergEase. They’re like cough drops—but for allergy sufferers.
“Many women today want to avoid medications and the associated side effects that can slow them down,” says Omar Javery, MD, who created the formula with his wife in mind. “Even mild allergies can be miserable when you’re on the go and trying to stay active. The last thing you need is to be groggy and in a daze.”
Amen, doctorman. With a formula featuring five herbs that either battle or suppress the allergic response—plus a dose of Vitamin C—AllergEase can be a complement to your favorite allergy medicines, or be consumed on its own. The high Vitamin C content and the high flavonoid levels provide anti-oxidants, which are essential in minimizing oxidative stress that can be damaging to the body, explains Dr. Javery.
Bonus: They’re actually really tasty—and you can taste-test them yourselves by requesting a free sample at aedrops.com.
For more strategies to manage your seasonal allergies:
- 13 Ways to Alleviate the Sniffling, Sneezing and Headaches
- 5 Seasonal Allergy Remedies
- Q&A: Can I really become addicted to my allergy nasal spray?
Written on January 31, 2012 at 7:00 am , by fitsugar
Eating a healthy, balanced diet should be top on your list, especially if you’re looking to lose some weight. You know you should avoid processed foods, but some of nature’s whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet.
A wonderful source of quick protein before a workout or as an afternoon snack, nuts and seeds are bursting with nutrition, but they are also tipping high in the calorie department. Instead of just blindly grabbing handful after handful, enjoy these salty snacks one ounce at a time. Get a visual and see what an ounce of nuts actually looks like. The same goes for nut butters — avoid spooning straight from the jar.
Orange juice is one of nature’s most refreshing beverages, and it’s made from oranges so how can it be bad? You can quickly gulp down a 163-calorie 12-ounce glass, and if you enjoy a glass every morning, it’s easy to see why the pounds are starting to increase on your bathroom scale. Skip the liquid calories and enjoy a fiber-rich medium orange for 62 calories instead.
Getting your fill of healthy fats is essential to your diet, and creamy avocado is an excellent source. Even though you could easily scoop out all 322 calories of entire avocado in minutes, it’s best to enjoy this fruit in smaller amounts. Definitely don’t give up this super healthy food! Dice a quarter of an avocado on your salad or mash it on your sammy, so you can reap the benefits of the healthy fats without affecting your waistline.
Pure Maple Syrup
A naturally occurring sweetener, it’s tough to sit down to a stack of flapjacks without pouring on pure maple syrup. This may be shocking, but a quarter-cup serving will run you 200 calories! That’s almost more than the pancakes themselves. Instead of dousing your breakfast plate in nature’s luscious syrup, mix two tablespoons with vanilla Greek yogurt and smear that on your stack, so you can enjoy the maple flavor without all the calories.
Keep reading for more fattening, yet all-natural foods.