Music Monday: Fitterati Cassey’s Pick-It-Up Cardio Mix
If you’ve seen Fitterati Cassey’s workout videos–our new favorite is her Gangnam Style workout–then you know that she can make breaking a sweat look like a blast. So we asked for her songs to help you kick up the energy in your workout. “This is a great gym mix that pumps me up for a run, some weights, or bootcamp class when I teach,” the personal trainer says about her girly playlist. Listen to the mix below to get motivated to move!
Tell us: Which songs get you up and going?
Categories: Motivation, The Fit Stop, Workouts | Tags: fitterati, Music Monday, workout music, workout playlist
4 Comments
Music Monday: Fitterati Courtney’s Cardio Playlist

Personal trainer Courtney gets ready for a workout!
Start your week with an upbeat mix from our Fitterati Courtney, behind the blog Sweet Tooth, Sweet Life. “While this playlist really gets me moving for any type of exercise, the upbeat tunes really help me keep up the pace with any of my cardio workouts,” the personal trainer says. “It could also be a great playlist for a little dance party, too!”
Categories: Fitness, Motivation, The Fit Stop | Tags: fitterati, Music Monday, workout music, workout playlist
1 Comment
Music Monday: Fitterati Skinny Taste’s Pump-It-Up Playlist
We love Fitterati Gina’s recipes over at SkinnyTaste, but we think her picks for an upbeat playlist are pretty great, too. Check our her list of tunes to pump up your next workout.
Categories: Motivation, The Fit Stop, Workouts | Tags: fitterati, Music Monday, workout music, workout playlists
1 Comment
Music Monday: The “Hold on to Summer” Edition

We're not packing up our warm weather gear quite yet. (Photo by Joseph Montezinos)
We know, we know: the unofficial end of summer, Labor Day, was last week. But we’re starting a long list of the things we’re not quite ready to give up quite yet:
- Our favorite pair of strappy sandals
- Cute workout shorts and tanks
- The bikini-ready abs we worked so hard to earn
- Low maintenance, beachy hair…
That’s why we reached out to surfing star Carissa Moore, who recently took second place the the US Open of Surfing (catch all of the action this Saturday—find air times on redbullsignatureseries.com). Who better than an athlete who spends nearly all of her waking hours in the waves to help us hold on to that easy breezy summer feeling during our workouts all year long?
Now tell us: What song immediately sends you into summer mode?
Categories: Fitness, Motivation, The Fit Stop | Tags: Carissa Moore, Music Monday, Summer, surfing
1 Comment
Music Monday: Silver and Gold Playlist from Fitterati Iowa Girl Eats
Variety makes things, including workouts, fun and interesting, so to keep our music playlists fresh we asked our Fitterati bloggers for their get-sweaty mixes. This week, we have Iowa Girl Eats‘ Kristin’s list, which she describes as “a fun mix of new faves and oldies but goodies that always get me excited to hear what’s coming next!”
Tell us: What are your favorite workout songs?
Categories: Motivation, Workouts | Tags: fitterati, Music Monday, workout playlist
3 Comments
Music Monday: Your Om-Inducing Playlist

Tune into these songs to help tune out the rest of the world. (Photo by Laura Doss)
Written by Laura Cofsky, editorial intern
With all the excitement over the Olympics, it’s easy to forget to relax. Sure, the Games are fun, but if you’re anything like us, you spent the last two weeks jumping off your couch, cheering and perhaps occasionally screaming at the TV. We may not have competed in the Olympics, but it was definitely a time for constant, on-the-edge-of-your-seat excitement.
Now that we’re done watching the USA teams kick major butt, it’s time for a break. On our list to try: meditation. Whether you’re a pro or want to give it a whirl for the first time, these songs can help you zone out and find inner calm.
Now you tell us: What kind of music do you like to relax to?
Categories: Fitness, The Fit Stop | Tags: Meditation, Meditation Playlist, Music Monday, Olympics
1 Comment
Music Monday: Tunes to Rock That Downward Dog

Rock songs aren't just for cardio-heavy workouts. (Photo by Dorit Thies)
Written by Laura Cofsky, editorial intern
One of the best parts of yoga is moving to the hypnotic music that pulses through every stretch. But sometimes the more traditional yoga songs may not be as effective as modern rock beats when it comes to finding inner tranquility.
Wait, what did we just say? That’s right, rock music might help you chill out, if that’s the genre you typically prefer. Studies show that self-selected music often does the best job of calming someone down after a stressful period.
For those who want a slightly heavier beat during their next om session, we’ve whipped up a playlist featuring some of the best in the genre, bringing you one step closer to pure relaxation. Rock on!
Now you tell us: Would you want to hear rock songs during yoga?
Categories: Fitness, Motivation, The Fit Stop | Tags: alternative rock, Music Monday, rock music, Yoga
1 Comment
Music Monday: The Winner’s Playlist

Hope Solo is getting ready for gold and so should you! (Photo by Antoine Verglas)
Written by Dionne Evans, editorial intern
When it comes to working out, we at FITNESS want you to finish strong like a champion. The Olympics begin this week, meaning now’s the time to get in the mindset of a winner. Download the hits below, blast through your workout, and imagine standing on top of that podium.
Categories: Motivation, The Fit Stop | Tags: champion songs, Music Monday, Olympics, workout playlist
4 Comments
Music Monday: Songs For Your Inner Superhero

Ready to transform into your alter ego? (Photo by Peter Ardito)
It feels like this is the summer for heroes. We kicked off the season with The Avengers, and The Amazing Spider-Man was a huge box office hit more recently. And later this week, Batman is back in The Dark Knight Rises.
Want to channel your inner superhero during your next workout? Download these songs and get ready to feel triumphant—no cape required!
- “My Hero,” Foo Fighters
- “SuperGirl,” Saving Jane
- “Something to Believe In,” Aqualung
- “Titanium,” David Guetta, featuring Sia
- “I’ll Be in the Sky,” B.o.B.
- “Someone to Save You,” One Republic
- “Indestructible,” Robyn
- “Hero/Heroine,” Boys Like Girls
- “Glad You Came,” The Wanted
- “The Good Fight,” Dashboard Confessional
- “Be My Escape,” Relient K
- “How to Save a Life,” The Fray
Now tell us: Which song makes you feel like you possess superpowers?
Categories: Fitness, Motivation, The Fit Stop | Tags: movies, Music Monday, superhero, workout music
1 Comment
Music Monday: International Workout Beats

This multi-language playlist will put you on a virtual vacation - workout included! (Photo by Ericka McConnell)
Written by Laura Cofsky, editorial intern
If there’s one thing we love more than traipsing around the neighborhood, it’s trekking around the globe. While exotic beach getaways may not be in the cards for everyone this summer, you can still experience international flavor on the go. Pump up these beats from around the world during your next road trip to really get moving and grooving.
Songs from the East:
- “Chamak Challo Chel Chabeli,” Kumar Sanu, Shreya Ghoshal (India)
- “So Hot,” Wonder Girls (South Korea)
Trekking south of the border:
- “Ai Se Eu Te Pego,” Michel Teló (Brazil)
- “Me Pregunto,” Belanova (Mexico)
Tunes with European flare:
- “Tacata,” Tacabro (Italy)
- “All Time Low,” The Wanted (United Kingdom, English)
- “Tage Wie Diese,” Die Toten Hosen (Germany)
Music with an African beat:
- “Implication Idibia,” 2Face Idibia (Nigeria)
- “Warm Skies,” Gangs of Ballet (South Africa)
Back in the States:
- “Give Your Heart a Break,” Demi Lovato (United States)
Now you tell us: Which country do you think has the best music?
Categories: Fitness, Motivation, The Fit Stop, Workouts | Tags: International Music, Music Monday, workout playlist
2 Comments
