Written on June 26, 2012 at 11:00 am , by Colleen Moody
Before the boys hop on their bikes Saturday, June 30 to compete in the 2012 Tour de France, six women will already be completing the course a day before them. Enter the Reve Project, a group of six women ranging from mothers to business owners who are riding the 2,162 mile route to help raise funds for Bikes Belong, the largest cycling advocacy group in the U.S. to get more women involved in the sport. We got the chance to chat with teammate Kate Powlison on her training, diet and nerves leading up to race day.
What is the goal of the Reve Project?
The basic goal is to inspire women to ride bikes more often. We figure by riding the Tour de France together and covering every mile of a highly male dominated sport, we can prove that women can do it too.
What made you decide on the Tour de France? Why not another shorter event?
The Tour de France is one of the most visible events for cycling. When you ask the average person about the sport, it’s the Tour de France and Lance Armstrong that usually comes to mind first. So it’s a perfect platform to reach a large amount of women. It’s a way to show women who perhaps used to ride and stopped or have never even hopped on a bike before that it’s not too late to get started.
Written on June 26, 2012 at 7:00 am , by fitsugar
Marlen Esparza was only 11 when she first stepped into a boxing gym, and it took her days to convince trainer Rudy Silva to allow her to participate in his group workouts. After watching her throw some sloppy but passionate punches at a bag and seeing what Rudy describes as a “spark,” he allowed her to join his sessions with advanced boys.
But that spark doesn’t mean Rudy welcomed her with open arms. “I tried to push her really, really hard,” recalled Rudy during a recent interview at Nike’s campus in Oregon. “I would push the groups really hard, mainly because I wanted her to just quit. After a while, some of my guys started quitting. She just kept showing me every day that she was there to stay and this is what she wanted to do.” Eleven years later, Rudy is still her trainer and Marlen’s tenacity paid off. Not only has she won six national titles, winning her first at age 16, but she was also the first woman to qualify for the US Olympic boxing team.
This honor is not lost on Marlen. In a quick interview in Houston she told us, “To be the first woman to qualify for the Olympics is everything to me. People say to me, ‘Boxing is not who you are; it’s what you do.’ But to me, it’s who I am. I’ve never felt this good in my entire life, ever.”
The road to qualifying wasn’t straightforward, though. The announcement that women’s boxing would be included in the London games also included the news that four weight classes would be combined. Rudy explained, “At the time that they announced the 112 flyweight class, the weight classes that were going to merge into 112 were 106, 110, 114, and 119. Those four weight classes had to compete at 112.” Until the International Olympic announcement, Marlen had fought in the 106-pound weight class. “I had to gain weight,” Marlen told us. “In 2010 I started competing at the 112 Olympic weight class and figuring out who was gonna make it to the games. I was fighting girls down from weighing 119. It was intense. Luckily, I beat them all.”
Keep reading to learn details of how the young boxer eats and trains.
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Written on June 25, 2012 at 1:00 pm , by Colleen Moody
If you were going to put a label on mountain biker Georgia Gould, well rounded would definitely be the term. Between playing the banjo, raising two chickens, tending to her beehive and representing the U.S. in the London Olympics as part of the LUNA Pro Team this summer, she’s got a lot on her plate! To keep her eye on the gold and make sure she can reach her goals, Gould shared with us her five diet, fitness and time saving tips that have helped her along the way. Read on below to see how they’ve helped her make it to the Games.
1. Go hard on your hard days and easy on your easy days. Take recovery as seriously as you take training.
2. Anything is better than nothing. We lead busy lives and often it can seem hard to fit in a workout. Don’t scrap the whole idea of a workout if you are short on time. Instead, head outside for a walk. Again, anything is better than nothing!
3. Chop stuff! Cooking healthy is easy, but it can be time consuming. When you are short on time or tired we tend to grab whatever is fast, not necessarily the healthiest. When you do have some free time, chop up extra veggies and fruit and store them in the fridge so making a healthy stir-fry, pasta sauce or salad will be much easier. Have some nuts on hand too, they are a great snack when you need something quick.
Written on June 25, 2012 at 9:56 am , by Colleen Moody
Tomorrow is a big day for U.S. swimmer Janet Evans. The 40-year-old mother of two will come out of retirement after 15 years and try to qualify for the 2012 London Olympic Games. We caught up with Evans before the trials to talk about her training thus far and most importantly, why she’s hopping back up on the starting block again.
Why have you decided to get back in the pool after all these years off from competitive swimming?
I decided to retire after the 1996 Atlanta Olympic Games. At that time I was 24, I had done everything I thought I wanted to do and I was ready for something new. I took time to travel the world, get married, have two beautiful children and enjoy my family. But a few years ago, I realized that I had put swimming on the back burner, and because it is a part of who I am, I wanted to bring it back to do something for myself. My family is everything to me, but I think it’s important for all moms to follow their passions, and I’m lucky enough to have a family that supports me in doing so.
What have you missed the most about competing?
I really missed the team camaraderie, and the passion and the thrill of the competition. It was such a big part of my life and personality when I was growing up, and I enjoyed being around people who shared that similar passion.
Anything you missed the least?
The lack of sleep! It wasn’t bad in my 20s when I could come home after practice and head to bed, but now I want to hang out with my family, make dinner and help the kids with their homework. I love it all and I love being busy, but I am definitely sleepy most of the time!
Written on June 20, 2012 at 3:46 pm , by FITNESS Intern
Written by Lisa Turner, editorial intern
Goals. Everyone’s got one (or three!) and no two are ever the same. Maybe you’ve always wanted to finish a half-marathon or maybe you’re looking to nail fifty push-ups at the gym–and if you happen to catch the eye of your Monday night gym crush, even better! Whatever yours is, there’s nothing like that feeling you get once you’ve reached it. It’s proof of all the hard work you’ve put in, so brag about it a little! This week we checked in with our Twitter followers to see what fitness milestone they’re most proud of. Check out some of their impressive achievements to get a little inspiration for your next goal.
@laura267n: Running a half-marathon, twice!
@theamotinada: Losing 50 pounds by simply introducing myself to a healthy, active lifestyle!
@mntnbnd: I have two moments that are my proudest: Doing 22 pull-ups in the gym (today!) and my first place female finish in a 5K.
@RxBethOntheRun: Finishing the NYC Half-Marathon in March, my first half!
@TreeStand_Wife: I ran and completed my first 5K a couple weeks ago.
@stretchjean: Running a 5K in under 30 minutes.
@mixtapemusings: I ran a half-marathon last year. I won’t take the tag off my shoes as it is a constant motivator.
Now you tell us: What’s your proudest fitness milestone?
More from FITNESS: 9 Steps to Reach Any Goal
Written on June 15, 2012 at 12:49 pm , by Colleen Moody
Here at FITNESS, we’re all about empowering women to embrace their strength and have a kick butt attitude. And while much of that comes from a healthy lifestyle, our foundation was built with the help of our parents. So in celebration of Father’s Day this weekend, we got some advice from father and gold medal Paralympian Casey Tibbs, who is the first active-military member to compete in a Paralympic Games after losing most of his right leg in a motorcycle accident. He’s now gearing up for the London Olympics this summer, but got the chance to tell us what his father and grandfather taught him, and what he hopes to pass on to his kids.
In the spirit of Father’s Day this weekend, what is some advice from your father and grandfather that has helped you in your racing career and life?
Growing up, my grandfather used to always tell me a story of a coyote chasing a jackrabbit. The only thing the coyote could eat to live was the rabbit. So whenever times get tough for me, my grandfather would say, “Never quit chasing the rabbit.” This advice has been a huge inspiration to me throughout my life; it has helped me get through the hardships of my accident and pushed me to become an accomplished Paralympian, naval officer and father.
Now being a father yourself, what are three pieces of advice you want your kids to carry with them?
I always want them to know that no matter what you do in life you should always strive to be the best at it. Second, I want them to always do the right thing, even if it’s hard. Last, I want them to get as much education as they can so they can do what they love.
Written on June 6, 2012 at 4:18 pm , by FITNESS Intern
Written by Lisa Turner, editorial intern
It’s hot, you’re sweaty and you feel like if you run one more step, you just might pass out on the asphalt. But all of a sudden, that song comes up on your iPod that propels you through the rest of your workout. Whether it’s the fast paced beat or the uplifting lyrics, many of us feel empowered by a special song when we’re in the zone. So what song pumps you up the most? We asked our Twitter followers to share their summer workout anthem with us to stay motivated, no matter how hot it’s getting!
@she_is_geeky: “My Body,” Young the Giant
@erinmoorman: My workout song is “Sexy and I Know It,” LMFAO.
@renea_shirey: “T.H.E (The Hardest Ever),” will.i.am. I play this the last mile of my runs to finish strong.
@MsHealthyWife: “What Makes You Beautiful,” One Direction. I can’t help but #MOVE when I hear it!
@happigolovely: “Where Have You Been,” Rihanna. It keeps me amped up!
@CaressaCrawford: “Call Me, Maybe,” Carly Rae Jensen
@onebabs1: “Till I Collapse,” Eminem and “Go Get It (Your Blessing),” Mary Mary
Now tell us: What summer song keeps your motivated when you work out?
Written on May 15, 2012 at 11:42 am , by Colleen Moody
Last night’s Smash finale had viewers on the edge of their seats waiting to see who would finally be crowned Marilyn. Don’t worry if it’s still on your DVR, we’re not giving any spoilers! While we were anxious to see how the performance would play out, Katharine McPhee is already focusing on her next performance in the Big Apple with her partnership with Tide to kick off the Olympic Games. We caught up with the star to hear about the campaign and snag a few fitness tips of hers.
Tell us about the partnership you’re doing with Tide for the Olympics!
To gear up for the Games, Tide is launching a project called My Story. Our Flag. We are asking people to go to the Tide Facebook page to share their personal stories of what the flag means to them. On July 3 I’ll be performing in Bryant Park to unveil a huge artistic rendition of the American flag. The stories that people have shared will be printed on swatches of fabric that will be sewn together to make the flag.
Like the Olympic hopefuls, the road to landing your dream career came with a lot of hard work. What’s one piece of advice you would tell someone with huge goals to help them stay motivated?
I have always loved the Olympics, and I was actually a competitive swimmer in middle school and high school. I remember how grueling the training was then, which is nothing compared to how these athletes train. Being an actress and a singer I understand how important it is to take care of your body. My advice would be to practice persistence and lots of discipline, much like these athletes do.
Written on April 18, 2012 at 4:32 pm , by Colleen Moody
It’s time to dust off patriotic paraphernalia! Today marks 100 days until the London 2012 Olympic Games and to celebrate the United States Olympic Committee is kicking off a new campaign to give you a chance to back Team USA. Starting today you can sign up to be the Team Behind the Team through the initiative Raise Our Flag. Relax, it’s easier than you think!
Visit teamusa.org/raiseourflag to buy a stitch of the American flag Team USA will carry with them at the Opening Ceremony of the Games. Each stitch costs $12, and you can buy as many or as few as you want. Dedicate your stitch to a loved one or just to show your support. Your donation will go toward helping cover the costs of preparing American athletes to compete (which is approximately $100,000 for elite athletes alone!), from training facilities to travel, medicine and more.
Check out how the flag is coming along online throughout the donation period (April 18-July 27) and then see the real deal stitched by the Annin Flagmakers of Roseland, NJ–the same company that restored the 9/11 flag carried by Team USA in the Opening Ceremony of the Salt Lake 2002 Olympic Winter Games. Plus, get bragging rights by telling your friends you helped make the USA flag.
Want to get even more pumped up for the Games? Visit teamusa.org/road-to-london-2012 to see 19-featured U.S. Olympic Team Trials and more behind the scenes of the athletes leading up to London.
Written on April 18, 2012 at 1:20 pm , by Colleen Moody
Just a few more months until the 2012 Olympic Games kick off! While we’re anxiously awaiting the Opening Ceremony, athletes are already gearing up to compete with the best of the best all over the world. And though we may not be able to claim a gold medal this year, a girl can still dream! If you were heading to London this summer, what sport would you compete in? Read below to see what our Twitter followers had to say–no previous skills required!
@PipersRun: I would compete in women’s soccer for Canada!
@Lucille_Roberts: Olympic Zumba! (Wishful thinking.)
@Philly_Terrier: Since marathon napping isn’t an event, I’d go archery or boxing. If I had the skill I’d be a gymnast, though.
@kmstoc3: I’d compete in track and field, specifically the triple jump and 100-meter hurdles!
@itssmilenaa13: Beach volleyball!
@sandiegosmom: Fantasy: Gymnastics. Reality: Pin-trading.