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Mirinda Carfrae

Triathlon Training Tips From Top Ironman Competitor Mirinda Carfrae

Written on October 27, 2011 at 8:56 am , by

A few days after being a top finisher at the Ironman in Kona, Mirinda “Rinny” Carfrae sat down with us to talk strategy, relationships and the toughest competition on the course.

Rinny and I the day after the race! Does she even look like she just competed in an Ironman?

Congratulations on an awesome race this year! How does it feel to be among the top three fittest women  in the world? [In my opinion! But that's the top three Ironman female finishers!]

Not quite as good as last year when I won. Haha! It feels great to be back up on the podium in the best triathlon race in the world (in my opinion).

It was a close race this year at Kona between you and first place finisher, Chrissie Wellington. You both clearly have a lot of respect for each other as from what I saw at the finish line. Besides the competition, why do you like racing with her?

I think it was a great women’s race this year. There were some women out there riding ridiculous times and I think Chrissie and I were just lucky they slowed down a little when it came to the run. I love going out there and racing the best women in the world and Chrissie certainly is the best right now. When you have women pushing the boundaries like Chrissie has done you open up a whole world of possibility. All of a sudden, what once seemed impossible is now what everyone is pushing to achieve. I don’t think we would be racing as fast as we are now if we all weren’t chasing this crazy Brit.

Do you have your eyes on the prize again for Kona 2012?

And I will absolutely be chasing the big prize again in Kona 2012.

How did you get involved with the sport of triathlon?

I was doing some strength and conditioning for the upcoming basketball season and ended up training with the local triathlon group. It didn’t take them long to convince me to give triathlon a go. I was pretty much hooked right from my first race, after being involved with team sports my whole life I just really loved the individual aspect of the sport.

Why are you excited about this sport?

As I said earlier, I love the individual aspect of this sport. If you want to improve then it’s up to you to do the work to make those improvements. You do need to have a good support crew, but at the end of the day it’s you that has to go out there and get the job done. I also love that it’s three sports in one, you can never really contain the sport—there is always something that you need to work on and I think that keeps you motivated and excited for the next challenge.

If you hadn’t gone pro, what reasons do you have for competing? More and more everyday women are getting involved with this sport, so why do you think that is? Read more