Fit Links: Wacky Ice Cream Flavors and the Healthy Habit You Might Be Neglecting
How about a scoop of chickpea chocolate swirl? (Photo by Peter Ardito)
This week’s fit links from around the web:
- Hummus ice cream…Would you dare? — Today Show
- Some days, getting enough high-quality sleep can be more important than working up a sweat. — Ali on the Run
- Tuning in to your hunger can help you eat healthier and happier. Here’s how one woman learned to embrace mindful eating—on her own terms. — MizFit Online
- Craving Mexican? Slash your dinner bill while savoring the same satisfying takeout flavors by making your own burrito bowl! — Edible Perspective
- A garden can teach many important life lessons. Check out these 10 that have nothing to do with food. — The Great Fitness Experiment
Categories: Fit Links, Health, Healthy Eating | Tags: dessert, Fit Links, mexican food, mindfulness, sleep
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Fit Links: Love Morning Workouts and Banish Back Pain
That bed is comfy, but won't it feel amazing to accomplish a workout? (Photo by Laura Doss)
This week’s fit links from around the web:
- Don’t dread the alarm! Here are nine smart tips that will help you smile through your morning workouts. — Fit Bottomed Girls
- What does “healthy” mean around the world? — GOOD
- It’s all about balance. The 80/20 rule works with your diet, relationships and more! — Healthy Tipping Point
- No meat? No problem! Whether you celebrate Meatless Mondays or eat fish on Fridays during Lent, these tasty recipes are for you. — Diets in Review
- Harness the powers of your brain to help shape up your body. — Q by Equinox
- My achy breaky back! Ease computer-related neck, shoulder and back pain with this stretch. — The Balanced Life
Categories: Fitness, Health, Healthy Eating, The Fit Stop | Tags: back pain, Fit Links, healthy recipes, Meatless Monday, mindfulness, morning workouts
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