Written on June 18, 2012 at 12:33 pm , by Jenna Autuori
Written by Andie Surget, editorial intern
Skimpy shorts and bikinis leave little room for your trouble zones to hide. That’s why we had FITNESS advisory board member Michele Olson, Ph.D., create (and model!) the “Banish Every Bulge” Express Workout in our June issue! Check it out on page 52, try it for yourself and hit the beach with confidence.
To learn more about the personality behind the powerful workout, we spoke with Olson. Read on to find out about workout of choice, what’s hiding in her gym bag and who would be her dream gym buddy!
How did you get your start in the fitness world?
When I was playing competitive tennis in high school, one of our assistant coaches was the head football coach. He made us go to the weight room and lift weights with his football players. I could not believe how much it did for me, my body, my fitness and my tennis game! This translated into my college tennis playing career. I was one of the few who worked out and used weights. Once I saw the power of fitness, I pursued it with even more passion.
There are a lot of fitness trends circulating right now: CrossFit, TRX, 90-day programs, Zumba, etc. Do you have any favorites?
Everything runs in cycles. In the early days of “aerobics” everyone trained hard and jumped their brains out—often causing stress fractures, shin splints, plantar faciitis and back pain. So I began doing studies on hard-style exercise and found that injuries often occur when you do these kinds of workouts more than four days a week without variation. Then, everything moderated to low-impact, more Pilates, less dance-based workouts. And, here we are again, with more extreme exercise programs and more dance-based workouts like Zumba. I like ALL of these formats! There is something in each for everybody. It’s just learning how much to do of each and how to vary these workout formats so avoid injury and optimize fitness gains. Personally, I love Tabata intervals, [high-intensity] metabolic resistance training and Pilates. I teach a lot of these formats.