Written on June 25, 2012 at 11:28 am , by FITNESS Intern
Written by Lisa Turner, editorial intern
We are in a running mood after the amazing Olympic trials this weekend. Did you catch Ashton Eaton’s record-breaking decathlon performance? How about the hurdling action by one of the July/August FITNESS cover models (and Olympic qualifier) Lolo Jones?
Sprinter Michael Johnson may have hung up his gold running shoes after winning four gold medals at the 2000 Olympics in Sydney, but his love for health and fitness remains strong. He partnered up with GE to develop personalized workouts for a new Facebook app called “Healthy Share,” which encourages users to implement small changes in their lives to yield big results. The soon-to-be Track and Field Hall of Famer and Olympic commentator says the app thrives on a sense of community, because you can log your workouts and then share your results with Facebook friends.
He sat down with The Fit Stop to tell us some of the ways he stays motivated and the importance of setting goals.
Tell us about your new Facebook app.
It’s an app that people can use to help them with a healthy and active lifestyle. We give you a type of challenge and you share your health goals with friends. It creates accountability and helps them get some support from friends. You can get tips from me, too, using a challenge I created. We’re not trying to get people to do Olympics-style training—they’re simple and easy things to do to help them get started on a path to a healthy lifestyle.
What are some examples of the tips you share with users?
Things like stretching before exercising, simple exercises when you don’t have time and drinking more water, because it’s not just fitness but the nutritional side as well. It gets people started off easily because the idea of getting fit can be daunting for some people. You work them into your daily life to get started, then share those ideas and get help from friends so you can make it a part of your daily routine.