Written on April 29, 2013 at 11:59 am , by Lauren Cardarelli
The second we entered Reebok CrossFit’s 5th Avenue box with trainer Megan May a few months back, we knew we were in for a sweaty, no-joke treat. Thanks to Megan’s can-do attitude and flawless technique demos (she made everything look so easy!), we pushed ourselves beyond our limits—box jumps, ring apparatuses and all. Megan thrives as a WOD motivator with an infectious fitness passion, alongside a background in gymnastics and professional bodybuilding. In our March Express, the 2009 World Natural Bodybuilding Federation’s “Ms. Fit Body” designed a routine full of dumbbell swings, Turkish get-ups and power deck squats to test even the biggest CrossFit critic. We approved! Read on to learn more about Megan, “bulkiness” misconceptions and why she believes strength is sexy.
Most of us are NYC transplants, how did you make your way to the Big Apple?
I was coaching for Mike and Nate, who own Reebok CrossFit 5th Ave, at their two locations in Miami, Reebok CrossFit Miami Beach and IMT CrossFit. When plans for the gym in NYC started to form, they asked if I would relocate. My first answer was “absolutely not.” My husband and I had just recently moved to South Beach from Atlanta and purchased a condo on the bay. I had no intention of leaving paradise. When I decided to ask them more about the relocation, they told me about the big plans for the flagship CrossFit box, and they were teaming up with Reebok to open on 5th Ave in New York. This was an unbelievable opportunity that I didn’t want to miss. Besides, I told myself that if I hated it, I could always move back.
How did get involved with CrossFit?
I first heard about CrossFit about four years ago from one of my best friends that had just left the Air Force and was training to become an Air Marshall. He told me about these crazy workouts called CrossFit they were using for training. I was a personal trainer and a figure competitor at the time, so I was always looking for new ways to spice up workouts. There was no CrossFit close, so I went to the CrossFit.com main page and pulled exercises and WODs to use in my training and bootcamps. It went right along with the type of training I was already doing and putting my clients through. It wasn’t until I moved to Miami to become the head trainer at the Gold’s Gym in South Beach, that CrossFit popped back into my life. Six months after moving there, what is currently Reebok CrossFit Miami Beach, opened across the street from my where we lived. My husband and I joined and were instantly hooked! Within six months I had earned my CrossFit Level 1 coaching certificate and was working out and training solely as a CrossFit coach and athlete.
What else do you do for working out besides CF?
I just started doing yoga, as a way to supplement my CrossFit training. It helps a lot with mobility, which is often overlooked. CrossFit hits every muscle group and energy system so I look just as good as I did when I was a figure competitions.
We all know why CF is great—but what’s your most persuasive reason for getting newbies involved?
It is so much FUN! I think CrossFit is one of the most fun ways to workout. When you participate in the group workout, you never have to work out by yourself. This helps push you and keeps you motivated to get through incredibly challenging exercises that might seem otherwise impossible. The community that has built up around CrossFit is truly amazing. Read more