Written on August 13, 2012 at 9:23 am , by FITNESS Intern
Written by Laura Cofsky, editorial intern
With all the excitement over the Olympics, it’s easy to forget to relax. Sure, the Games are fun, but if you’re anything like us, you spent the last two weeks jumping off your couch, cheering and perhaps occasionally screaming at the TV. We may not have competed in the Olympics, but it was definitely a time for constant, on-the-edge-of-your-seat excitement.
Now that we’re done watching the USA teams kick major butt, it’s time for a break. On our list to try: meditation. Whether you’re a pro or want to give it a whirl for the first time, these songs can help you zone out and find inner calm.
Now you tell us: What kind of music do you like to relax to?