Written on September 20, 2011 at 3:09 pm , by Jenna Autuori
I’m halfway through my first marathon training plan, and let’s just say I’m in love with the idea of crossing that coveted finish line (and super-psyched to be part of such a big “club” here in New York City), but how the heck am I really going to run for 26.2 miles?! These are the thoughts going through my head as I do my long runs on weekends, passing each mile marker and thinking about the many many more I have ahead. I should be thinking inspiring things to move me forward, like how this is a goal I always wanted to check off my list or that if those older than me and some physically disabled can do this, then why can’t I?
However, the unknown and nerves surrounding 26.2 miles is playing games with my head! They say the most challenging physical demands you ask your body to do for you—like marathons, triathlons and even Ironman races—are also challenges of the mind. The mental component to accomplishing a goal is the will or desire to want to achieve it. So like Nike says, “Just Do It.”
So that I will, but not before I try some of these 11 mental tips from New York Sports Club Master Trainer and Running Coach, Monica Vazquez. (She’s run over 25 races: five full marathons, a handful of 5ks and many many half-marathons! Check her out at fitnessbymonica.com.)
For the smartest tricks to make it through your next long run, Read more
Written on September 5, 2011 at 11:38 am , by Jenna Autuori
Monday is notably the most dreaded day of the week for many people. It’s back to the grind, back to school and usually back to that perpetual “Monday I’ll start my diet” talk. However, I have a little secret up my sleeve that I’d like to share with you all. I always take a Monday evening spin class with my favorite instructor Rique Uresti at SoulCycle. His class always pushes me a lot harder than I would have wanted to work out—especially for a Monday. But then that’s why I love it. This class starts my week off on the right foot, with the right attitude about exercising and being healthy.
Since you all can’t be riding alongside with me, I wanted to share one of my favorite playlists from the man himself, which I use all week while training for my upcoming marathon. Thanks Rique!
- “Luminary Ones (Nause Remix),” Rebecca & Fiona
- “The Game We Play (Club Mix),” Raffa Ciello
- “So Many Times (Original Mix),” Gadjo
- “Club Thing (RAC Mix),” Yoav
- “Drake & Diane,” The White Panda
- “Acapella (Dave Aude Extended Mix),” Kelis
- “Sweet Apologize Revisited,” Fissunix
- “Gotta Fly (Steve Miller Band vs. Amerie),” DJ Lobsterdust
Now tell us: What motivates you to work up a sweat when you have a severe case of “the Mondays?”
Written on March 17, 2011 at 2:07 pm , by Marianne Magno
Here at FITNESS, we believe in getting fit for good causes. In the That’s the Spirit! section of our April issue (on newsstands now), we feature runner Jamie Horn, who’s currently training for the Potomac River Run Marathon on May 1. She’s running 26.2 miles to raise money for the Andi Foundation, a nonprofit she started to honor her best friend Andi Parhamovich.
In January 2007, Andi was killed during a terrorist attack in Iraq while working on a democracy-building mission for a nonprofit. Jamie and Andi’s family and friends created the Andi Foundation to help young women pursue careers in politics, humanitarian work and media. Learn more about the Andi Foundation and donate at theandifoundation.org. We wish Jamie the best of luck on her upcoming race!
Want to get fit for a good cause? We put together this list of our favorite fitness charity events to help you find one near you. And if there’s a cause you strongly believe in and are involved with, tell us in the comments below!
Know someone who is sharing her love of fitness with others in a creative and charitable way? Email us at email@example.com.