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lauren slayton

Superfood Alert: Mad for Matcha (Plus a Recipe to Use It!)

Written on December 31, 2013 at 10:24 am , by

Though funky in color, green smoothies are the perfect sweet treat. Go ahead, you deserve it! (Photo courtesy Robert Daly)

Looking to kick off 2014 with a new smoothie recipe? We’ve got one right here for you, thanks to Lauren Slayton, MS, RD and author of The Little Book of Thin, out today. Slayton’s smoothie has a healthy dose of matcha in it – a powdered green tea that packs more antioxidants than brewing an actual cup of green tea. Print out the recipe and watch her make her Matcha Colada, below.

Matcha Colada

Serves 1

  • 4 to 6 ounces coconut water (or plain water)
  • 1/2 teaspoon matcha powder (Slayton likes the organic brand DoMatcha)
  • 1 cup fresh of frozen pineapple or papaya
  • 1 scoop protein powder
  • 1 cup spinach or kale
  • 1/3 of an avocado, peeled and roughly chopped
  • 1 slice peeled fresh ginger (about the size of a penny)
  • handful of ice cubes
  • 6 drops NuStevia

Directions

Place water in a high-powered blender followed by the other ingredients in the order given. Blend well and serve.

More from FITNESS: Healthy Recipes for Green Smoothies