Written on June 20, 2013 at 9:48 am , by FITNESS Intern
Written by Chloe Metzger, editorial intern
Boxing champ and fitness expert Laila Ali (you know, daughter of the Muhammad Ali) may have retired from the ring six years ago, but that doesn’t mean her fighting days are done. The mom of two is now battling a new opponent: age.
Laila has teamed up with Pfizer’s “Get Old” campaign to redefine the way we think about health as we grow older, explaining how wellness today will impact our tomorrows. “It’s a simple message,” says Ali. “How great is it to be preventative when you’re young, before you do get older and do start having problems?” And as the undefeated Super Middleweight Champion of our generation, she definitely knows her way around fit living. We chatted with the athlete to find out how she conquers motherhood, health and her hectic schedule…without feeling old.
Being a mom makes it harder. I can’t just do what I want, when I want, so I have to really make sure that it’s a priority to get my workout in early. Some days, I just don’t make it; there’s too much going on and I can’t do it, but I don’t beat myself up about it. I focus more on my health because I’m getting older and I want to make sure that I’m thinking about being here for my kids and living a long life.
Very wise. Other than being busy, how has your workout routine changed since you hung up your gloves?
I was boxing before I had kids, so the difference is that I’m not a professional athlete anymore, when it was my job to train. Before, I had to do it in order to compete. Now, I don’t. Instead of boxing, I’m doing things that other people do, like running, Spinning and Pilates. I’m trying new things that I’m not necessarily going to injure myself trying to do.
If you could only do one boxing move for the rest of your life to keep fit and toned, what would that be?
Hit the heavy bags! That’s what we do—we punch. I’m hitting something; it’s not a person, it’s a bag, and I can do everything that I’ve learned. I can do a jab or an uppercut, and I’m working my full body.
A big congrats, by the way, on making it to the final round on Chopped: All Stars! What’s your favorite memory from the show?
The whole entire show was fun, but being competitive again was great. I love being competitive—that’s my thing. Make it a competition and I’m in it all the way.
What healthy snack do you love to quickly whip up?
If I have a sweet tooth, it’s going to be Greek yogurt. I’ll sprinkle on a little bit of Xylitol, a sugar replacement, to sweeten it. Because if you buy yogurt sweetened, there’s a lot of sugar in it. So I get the plain Greek yogurt and add a little bit of fruit; maybe some granola and nuts. If I want vegetables, I’ll probably do kale—bake it and make kale chips.
I’m getting into the cooking space. That’s part of the reason I went on Chopped. That was a great experience for me; it gave me a lot of credibility. I would love to do a cooking lifestyle show. I also have a line of hair-styling tools. I have a lot going on!
More from FITNESS:
Take the Crazy Out of Busy: How to Live a Balanced Life
Written on July 24, 2012 at 3:55 pm , by FITNESS Intern
Written by Lisa Turner, editorial intern
Blessed with beauty, brains and athletic ability, undefeated boxer Laila Ali is a woman who knows how to stay fit and inspire others. She makes the most of her gifts by giving back to others – this summer, she’s taking part in Stars Earn Stripes, a reality show series that helps raise money for military charities. She also heads up the Women’s Sports Foundation, which helps girls and women from all backgrounds get involved in sports.
With her undefeated boxing record behind her since 2007, Ali was ready to face her next challenge, so she teamed up with Aquaphor to participate in the Aquaphor NYC Triathlon (in between a busy filming schedule!) and finished in 3:06! After all of the swimming, biking and running, Ali sat down with FITNESS to share her training secrets and what surprised her most about the race.
Why did you decide to do the triathlon?
Aquaphor asked me to be an ambassador for the brand and participate in the race, and I’m always looking for a challenge so I had to say yes!
How did you fit training into your schedule?
I’m always looking for new ways to stay fit, but it’s harder and harder with two kids and a busy schedule. With boxing, I had to stay fit because it was my job, but now I have to make the choice to take the time to do it. Usually, exercise is the first thing to go when life gets in the way, but with the triathlon, it became a priority again, as boxing used to be. And I’m doing it publicly, too, so I couldn’t just go out there and do it any old kind of way. As an athlete, I pushed through the pain, kept going, and always had that inner coach telling me to keep working hard.
What surprised you most about training?
I learned a lot more about myself. Before, I was kind of ignorant about triathlons and wondered why anyone would do them. But then I realized, “Wow, this is fun.” Just biking in my neighborhood, finding new roads that I never knew were there, or riding past a new restaurant I’d never seen before. It feels good to just get out there on the bike, relax and get away from the cell phone.
Did you swim beforehand?
No. I knew how to swim but I wasn’t a swimmer. I didn’t realize how much of a swimmer I wasn’t until I had to go do laps. I knew how not to drown, that’s what I knew about swimming! I had to learn all the techniques. It was encouraging to see how my endurance increased day to day, and it happened quickly.