Written on March 7, 2012 at 12:14 pm , by Jenna Autuori
The trainer behind ABC’s newest get-fit-and-feel-gorgeous show, The Revolution, and the founder of weight-loss program 5 Factor Fitness, showed us how to get seriously toned and sleek in March’s Express Workout. Harley Pasternak, celebrity trainer to stars like Halle Barry, Hilary Duff (can’t wait to see the post-baby body he whips into shape!), Lady Gaga, Megan Fox, Amanda Seyfried, Rihanna, Jennifer Hudson and Ashley Greene (yes, the list can go on!) is the Hollywood trainer of choice for many, but you don’t have to be an A-lister to get a hot body. It’s true—try his moves and you’ll see why he’s so in demand. But first check out my one-on-one interview with Harley, then flip to page 56 of the March issue and get started. [The model is Harley's wife, Jessica! I adored her so much and we couldn't stop chatting about all things fitness, fashion and NYC during our shoot, so she answered some questions for us too!]
Was it always your dream to work with celebrities?
Not necessarily. It just kind of evolved. I was scientist, an exercise and nutritionist scientist for the Department of National Defense and I was working toward my Ph.D. I started training to put myself through school.
When you travel with someone, like Lady Gaga, when do you find the time to squeeze fitness into her crazy schedule?
There are two ways. First, we try to make sure people like Lady Gaga are active throughout the day. I give them a pedometer to use. And second, we try to be creative. We don’t have time to find a gym so we try to do something local to wherever we are. Say we’re in Hawaii, we go running on the beach or surfing or out on a kayak. If we’re in L.A., we’ll go hiking or if we’re in NYC, we’ll go to Central Park. As for resistance training, that becomes a challenge. I try to design equipment to travel with. One of those things evolved into the “Harley Bar.” I actually designed it to travel with Halle Berry when she was shooting Batman. I had built a mobile gym and used to travel with that, but it was huge. It was a tractor-trailer that was 53 feet long and 12 feet high. But I realized it was not really possible to do this so the Harley Bar kind of evolved out of necessity.
What’s the #1 move that every woman should be doing?
It’s called “walking.” The one thing that separates us from other countries is that those people walk everywhere. Or take the stairs. It sounds simple but all that walking adds up. As for a specific move, there isn’t just one I’d go with, total body is what you need to do.
Written on January 20, 2012 at 3:21 pm , by Karla Walsh
This week’s fit links from around the web:
- Not every food in the center aisles of the supermarket is bad for you. Here are some great kid-friendly, nutritious picks (and homemade swaps if time permits). — iVillage
- Gaga, ooh, la, la! Here’s how to get a booty like pop music’s first Lady. — Fit Sugar
- Try one of these five fun workouts if you’re new to working out or wanting to get your sweat mojo back. — Fitnessista
- A reasonable, doable action plan for when your jeans are feeling a bit too snug. — Meals and Miles
- So what if you’re not on the ranch? Steal motivation tricks straight from The Biggest Loser’s Bob Harper. — L.A. Times
- Pick a power snack to get more out of your mini-meals. — Q by Equinox