Written on November 13, 2012 at 11:00 am , by FITNESS Intern
Written by Deanna Cioppa, editorial intern
Well, ladies, it was only a matter of time before the Fifty Shades of Grey phenomenon hit the fitness world. Expert Kristen James (the master behind CYCLEology) has developed a new workout called “50 Shapes of Grey,” filled with sexy strengthening exercises that get your body ready to perfectly execute Christian and Anastasia’s moves from the book.
According to James, this exercise program will not only help you lean out and get strong, but will bring the self-confidence you need for a Fifty Shades-worthy bedroom session. Because the first thing you think about when you read the book is, “Wow, she must have a great core!” Right?
Using minimal equipment (mats and a chair), James takes you through a series of moves with names like “sexy scissors,” “dirty diamonds” and “lusty lunges.” She even references chapters from the book – this girl did her homework when developing the moves!
Want a sneak peek into the sinfully delicious workout? Try these, then download the full routine for $9.99 at James’ website.