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Kim Kardashian wedding

Music Monday: Better After Breakup

Written on November 7, 2011 at 10:23 am , by

So it wasn't "happily ever after." Ditch the doldrums with these tunes! (Photo by Jeff Harris)

After Kim Kardashian announced her impending divorce last week, the nation has been talking a lot about breakups. While we can’t all relate to a “two-night event” TV special for our wedding or a 20.5-carat engagement ring, nearly all of us have experienced a rough breakup at one time or another!

One thing that’s sure to make us feel a bit better during tough times? Hitting the gym to sweat out stress! So here are our top 10 empowering workout songs, all by strong females, to put you in the mood to get moving.

Now tell us: What helps you feel more like yourself again after a breakup?

More from FITNESS: These celebs tasted sweet revenge by getting their best body ever after their relationships ended! See how they did it.

Note to Kim Kardashian: Keep Up With Your Workouts to Help Your Psoriasis

Written on August 19, 2011 at 3:33 pm , by

Trainer Jackie Warner says there is a strong connection between fitness and your skin. (Photo courtesy of Jackie Warner/Fit in Your Skin)

If you’ve been keeping up with the Kardashians, you know Kim recently discovered she has psoriasis, a common condition that causes irritation, redness or scaly patches on the skin. While she’s hoping she doesn’t have a breakout for her big wedding day tomorrow, she tweeted a pic of her “kinda funny & gross” heart shaped psoriasis earlier in the week.

Kim’s health over-share has perfect timing: August is Psoriasis Awareness Month.

We recently caught up with celeb trainer Jackie Warner, star of Bravo’s Thintervention and spokesperson for Fit in Your Skin, a campaign that’s spreading the word that exercise helps psoriasis sufferers.

“Many people don’t know that working out is very beneficial to your skin,” Jackie says. “Exercise helps your body achieve balance and has anti-inflammatory effects.”

It’s extra important for people with psoriasis to exercise regularly to benefit their overall health, too, notes Jackie, who watched her grandmother suffer from the condition. Those with psoriasis have nearly double the risk for metabolic syndrome—a myriad of conditions like high blood pressure, elevated insulin levels and extra belly fat that occur together and increase risk for heart disease, stroke and diabetes—compared to the general population, according to a recent study in Archives of Dermatology.

If you have psoriasis, make sure you stay fit to keep your skin and your body in shape, Jackie recommends. Click here to learn how to get a free DVD featuring her 30-minute workout and nutrition tips.

(Jackie Warner interview by FITNESS editorial intern Danielle Paquette.)

More from FITNESS: Your guide to a clear complexion.