Among all the amazing wins going on in London, the USA still has a handful of exciting events to go! And even though we’re trailing China by one medal to be the “winner of winners”, the games and races coming up may change all that. The US ladies soccer team scored the final goal to beat Canada (congratulations Alex Morgan!) and are on their way to redemption in the finals against Japan. Serena Williams won her first singles gold medal (we loved that happy dance!)—while she and Venus took home the gold in doubles too! Teen swimming sensation and newcomer to the pool, Missy Franklin, nabbed four medals, three of them gold; perhaps on the heels of becoming the female version of Phelps? And who can forget the Fab Five winning the team gold— and Gabby Douglas being named the top honor of all-around champion?
But gold medals aren’t just what we’re after; simply making an Olympic team is the biggest honor of all. McKayla Maroney on the vault is walking away with a silver medal, as is the speedy Carmelita Jeter in the women’s 100 meter. The list goes on and on, but coming up is the must anticipated Lolo Jones in 100 meter hurdles (semi and finals airs tonight!) and our favorite beach babes, Kerri Walsh and Misty May Treanor going up against China in the semi-finals today.
We got to chat with one of our favorite cover girls, Kerri Walsh, when she stopped by the Oakley Safehouse in London. The Safehouse is just that, a safe haven for Oakley athletes at the Olympics to rest, relax and find some private space away from any distractions the games are sure to throw at them.
What’s it like playing such late games? It looks cold out there!
My favorite Olympian of all-time, Natalie Cook, our coach has done a great job of preparing us. We train every night at 10:00pm and get home at 12 in the morning. We’re trying to figure out our process. We’re in a really good rhythm with it now.
Read on to find out how the Olympian balances mom time and game time! Read more
There’s no denying it–Kerri Walsh hates to lose. And though she has been pretty successful on the sand in the past, she’s not taking any chances at the Olympics in London later this week.
Below, Walsh teamed up with 24 Hour Fitness to share her favorite exercises that work everyone, whether you’re an athlete or a busy mom. And she would know–she’s both! Try these moves this week in your routine to get a gold medal body of your very own.
In this workout you’ll find:
- Dead Leg Lifts: For lower body stabilization and endurance.
- Side Planks: For core and shoulder stability.
- Trunk Rotations: For abs and obliques.
More from FITNESS: Your Complete Guide to the Olympics