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Katy Perry

5 New Things to Know About Jillian Michaels

Written on January 24, 2014 at 9:32 am , by

There’s no stopping Jillian Michaels this year. She’s kicking it up a notch—and you can, too—with Curves. (Mario Guzman)

Written by Alena Hall, editorial intern

There’s no stopping Jillian Michaels in 2014. She’s prepping for the second leg of her Maximize Your Life motivational tour, working on a new project that could get her into the food market and launched her new partnership with Curves, the international fitness franchise focused on women. Last week I had the pleasure (yes, pleasure) of getting my booty kicked when previewing the new workout program with Michaels herself, and I ended up learning a little more about one of our most beloved trainers in the process.

Michaels’ partnership with Curves is the first time she’s been available in a brick-and-mortar gym. We know—crazy, right? From those at-home workout DVDs to episodes of The Biggest Loser, Michaels is coming to you in the gym. Now any woman training in one of the 3,000 Curves locations nationwide can see her on screen daily when sweating through her high-intensity circuit training workout. “It gives me access to thousands and thousands of women where I can literally affect a change in an environment I have yet to be in, which is really exciting,” says Michaels. “It’s everywhere, it’s affordable, there’s a coach there, it’s 30 minutes. It’s got all those factors, which is not an easy thing to do.”
The “trainer save” on the current season of The Biggest Loser was her ideaQuite a few changes have graced the famous weight loss reality show this season, from shortening episode airtime to one hour to removing the “yellow line” from the elimination process. But the “trainer save,” which allows each trainer to save one contestant from elimination, came from Michaels herself, and she shakes her head at how it turned out. “None of us got to use that thing the right way,” she says. “We all used it the first time; none of us had the ability to hold out and say no.” But she is hopeful about its potentially strategic role next season!
She tells her daughter kale helps Katy Perry “roar” so she’ll eat her veggies. The trainer admits that it’s probably not the best parenting method, but when her 3-year-old daughter isn’t cooperating with Michaels’ healthy eating requests, she turns to pop stars’ supposed habits for reinforcement. Since Lukensia loves Katy Perry and insists on listening to “Roar” constantly, she tells her, “She roars better with kale!” Seems like a pretty harmless—and successful—way to get a little girl to eat her greens, if you ask us.
Her weekly podcast is a must-listen for healthy living tips—and hilarious entertainment. If you want to add an extra dose of Michaels to your week without getting your booty kicked, pop in those ear buds and listen to The Jillian Michaels Show podcast. From “snappy fitness segments” to chats with callers as the self-proclaimed “Love Doctor” to tales of her latest parenting adventures, you’ll get to know Michaels on an entirely new level and appreciate her down-to-earth personality. Trust us, you’ll be laughing out loud at her and co-host Janice’s weekly antics.
She thinks every woman should have permission to be selfish. When we asked for a bit of motivational advice for FITNESS readers, she didn’t so much as hesitate to tell us to simply be awesome. “No one ever gives women the permission to just be awesome,” she says. “Be selfish, focus on you, don’t dumb yourself down for anybody else’s benefit, and go after your goals and your dreams. With no shame and no guilt, go out there and conquer the world.” If that doesn’t ignite a spark in you, we don’t know what will.

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Music Monday: How Katy Perry Roars Into Tip-Top Tour Shape

Written on December 2, 2013 at 9:23 am , by

Munching on healthy snacks helps Perry stay on track. (Photo courtesy of Popchips)

Whether you’re “Dressin’ Up” for a hot night out on the town or struggling to be “Wide Awake” for an early bird spin class, Katy Perry has the turn-it-up tune to tap into your inner-rockstar. I mean, is there a better workout anthem than “Roar?” I don’t think so.

In true Perry fashion, her newest album PRISM delivers hit after girl-power hit, all with that go-getter ‘tude we know and love (And talk about total arm envy in her music video “Unconditionally,” which was released last week). So how did the starlet shape up for her upcoming world tour? We got her svelte secrets and put together a killer playlist of our Katy faves for you to pop on whenever you need a boost.

Hit the Trail. “I prefer to get my exercise outside,” says Perry, confessing her love for hiking and bike riding with friends. Just don’t get her started early in the a.m. “I love feeling stronger and clearer-minded after a workout, but I HATE mornings!” What does she jam out to as she tackles the terrain? Drake, Lorde, Sky Ferreira and HAIM.

Strong is Sexy. “When I’m on tour, I get into a pretty steady rhythm so it’s not that hard to get in a workout every day,” says the avid SoulCycler. “I need to work out to keep my stamina up for singing and dancing at my shows.” When it comes to a gym sweat sesh, Katy (oftentimes sporting Adidas attire) kicks it with one of our fave trainers, Harley Pasternak, known in Tinseltown for his firm-and-burn routines. After a 15-minute warm up, the duo tackle two to three full-body exercises with weights, followed by three to four muscle group-specific exercises. “He has me constantly moving,” she says. Katy’s strengthening circuit is followed by cardio—she enjoys skipping rope to spike her heart rate!

Plan for Success. “The challenge on tour is eating healthy because not every place you go has fresh food,” she says. To avoid getting stuck with preservative-packed snacks, the singer comes prepared for on-the-go noshing with Popchips. Her signature flavor, Katy’s Kettle Corn, is a winner—just like her!