Written on November 18, 2013 at 10:11 am , by Colleen Moody
The Sochi 2014 Winter Olympics are a few mere months away and if you couldn’t tell already we can’t wait. This is around the time we start getting super nosy when it comes to the athletes preparing for the game. What are they wearing? What’s their training like? What are they eating? How are they getting pumped up to make the team? To answer the last one, three-time Olympian of the women’s ice hockey team Julie Chu has a simple answer: Music! Below, check out her playlist she listens to for everything from strength and conditioning training to bringing it on the ice. Her other workout secret weapon? Team up, obviously. “Being a team sport athlete, I have learned the value of working out with others,” Chu says. “Have someone that will push you and keep you accountable. If you don’t have someone specific to workout with, then join a local gym and take part in different classes. It’s amazing how we can feed off of other people’s energy around us.”
For those days when you’re sweating solo, plug in to these tunes and just imagine Chu crunching on the mat next to you.