Written on January 23, 2013 at 9:57 am , by Samantha Shelton
One of the perks of working at FITNESS is getting the opportunity to workout with celebrity trainers. So when we heard Jackie Warner had partnered with Wisk and wanted to personally hand us a sweat-dripping, butt-kicking workout, we just couldn’t say no. After 30 minutes of nonstop circuits that left our thighs burning and core shaking, we took a breather to get the inside scoop from the star.
First of all, what a great workout! And we didn’t use any weights. If you only had 10 minutes and no equipment, what would be your quick routine?
I love to do a yard workout, something outside. I would tell you to sprint 50 paces, jump down and do sprawls. Here’s how you do it:
- Start in a standing position. Lower your hands to the ground and quickly jump back into push-up position.
- Shift your hips to the ground, then return to pushup position.
- Jump back to standing position.
So that’s a sprawl; it’s the name of my training technique. Do 15 of those in a row, then sprint 50 paces and repeat. Complete four sets – you could likely do that in about five minutes, and it’s really intense. So if you want to go for 10 minutes, do eight sets.
Why would you say that’s such an intense workout?
The sprinting is getting your legs in place and the sprawls are getting your upper body and core in place. Your whole body is being worked in a short amount of time.
For those who are just starting to workout, what tips do you have to help ease themselves into the gym?
You shouldn’t ease yourself into the gym if it isn’t something you like. Don’t force a type of training on yourself that you do not like because you will fail long-term. Go to Google and find something you’ve always secretly wanted to do. There’s a wealth of information and classes out there, as well as trainers, that will find that one thing you like to do, whether it be mat Pilates, bootcamp, Spinning, or Muay Thai. There’s so much out there. So find the thing you secretly want to do and do that.
What advice do you have for those who struggle with morning workouts?
I prefer morning workouts, but we all have an internal strength clock. It’s a biological thing; we’re all built with it and it’s a unique clock that allows us to be stronger through time periods throughout the day. Some of us are stronger first thing in the morning, some mid-morning and others in the afternoon or evening. You need to experiment with it to find out what’s best for you and try to workout within that time. For me, my strength clock is between 9am and noon.
So don’t feel bad if you’re not working out first thing in the morning?
No, absolutely not. The good thing about working out in the morning is that you’re burning all throughout the day, which is fantastic. And you release a lot of hormones in the brain, which can give you more of a balance throughout the day. But if it’s not for you, then it’s not for you.
Keep reading to find out which celebs she’s loved working with, and who she would love to train in the future!