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juice cleanses

Fit Links: Friday the 13th Superstitions and Saying No to an Office-Wide Cleanse

Written on July 13, 2012 at 2:55 pm , by

Don't freak out about Friday the 13th! (Photo courtesy of Shutterstock.com)

This week’s fit links from around the web:

Thinking About a Juice Cleanse? 4 Ways It Can Cause Weight Gain

Written on May 22, 2012 at 7:00 am , by

Save the cash on a cleanse and opt for a healthy diet and exercise routine instead. (Photo courtesy of Peter Tak)

Whether it’s to improve energy, clear acne, spring clean the digestive system or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain.

  • Hard-to-measure liquid calories: Since all the calories you’re consuming are liquid, if you’re not watching your intake, it’s easy to consume well over the daily limit. (A pressed juice averages between 100-350 calories per 16-ounce bottle.) Make sure you have a plan to follow and an accurate way to determine how many calories are in each glass or bottle you’re drinking. Most retail juicing programs provide calorie counts, but are also pricey to join.
  • Messes with metabolism: A typical juice cleanse lasts anywhere from three to seven days (or sometimes longer), where you drink 32 to 64 ounces of freshly pressed fruit and vegetable juice each day. When your body doesn’t get the all the nutrients (or the amount of calories) it’s used to, it stresses out because it thinks it’s starving. Often the body reacts to this by slowing down its metabolism, which can make losing weight harder in the future. And while juicing is an easy way to deliver phytonutrients to the body, the fruit-based juices tend to be high in sugar, which can negatively affect insulin levels in the body.

Continue reading for more ways a juice cleanse can cause weight gain.

More from FitSugar:

Undo the Weekend With These Detoxing Recipes For Breakfast, Lunch, and Dinner
Detox Asana: 8 Yoga Poses Away From a Cleaner You
Why Running Isn’t Helping You Lose Weight