Migraines are, well, a headache and as sufferers know, triggers mean trouble. In a recent Excedrin Migraine survey, 93 percent of women said that having a better understanding of their triggers would help with their migraine management yet only 11 percent tracked them regularly. Good news: There’s now an app for that. With the help of a neurologist, Excedrin Migraine developed My Migraine Triggers (now available for free on iTunes) to log pain intensity, severity and location for convenient symptom understanding.
“There are so many triggers patients may not be aware of,” explained Keri Petersen, MD, an internist at Lenox Hill Hospital. “[The app] breaks it down into environment, lifestyle and diet. There’s a big list of things that a month down the road you’re not going to remember, but in the moment it’s right in front of you to think of.” With the tough of a finger, triggers like alcohol, odors, chocolate and stress are documented in a personal history chart. Determine the root of the painful problem and facilitate a discussion with your physician for treatment by bringing the generated graph with you to your next doctor’s visit.
After an a cappella treat to celebrate the app’s launch, we sat down with American Idol’s youngest winner and moderate migraine sufferer, Jordin Sparks. We talked triggers, her fit lifestyle change and how the football lover lightens up game day noshing. Here’s what she had to say: Read more