Written on September 16, 2014 at 10:14 am , by FITNESS Intern
Written by Jacklyn Kouefati, editorial intern
It’s been over a year since yogis everywhere went crazy over Mandy Ingber’s book, Yogalosophy. After all, she’s the guru celebs like Jennifer Aniston and Kate Beckinsale turn to for fit-and-fierce advice, so naturally, we all wanted the tips she dishes to the stars. Now, Ingber has taken it a step farther and released a fitness app, so we can have access wherever, whenever.
While Yogalosophy isn’t the cheapest app you’ll find on iTunes, the $6.99 investment mirrors the book by providing a 28-day, step-by-step exercise routine, and you can move at your own pace by customizing which aspects of the app you want to use. Whether it’s developing your own workout routines, creating a photographic journal or whipping up the recipe of the day, the app provides tons of fitspo and a timeline to track your progress.
If there’s one tip Ingber wants you to take away, it’s this: While you’re tracking, journaling and posing, weave meditation into your schedule, even if it’s for just five minutes a day. “I think that it’s so important for all of us to remember that it’s just a day-to-day process and to just do our best each day. We don’t have to be perfect,” she says.
So when those imperfect urges do creep up (oh hey, sweet tooth), settle for a healthier version of sweet, like a smoothie, (Ingber loves to use tropical fruit and kale in her blends), or check out some of the other plant-based protein recipes she created with Silk. Happy posing!
Image courtesy of Seal Press
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Get Fit Like Jennifer Aniston: Yoga Instructor Mandy Ingber Shares How to Get Abs and Buns of Steel!
Written on November 9, 2011 at 10:27 am , by FITNESS Editors
Guest post written by Julie D. Andrews
When Jennifer Aniston’s Los Angeles-based yoga instructor of nearly 22 years, Mandy Ingber, tells you to surrender to the mat at the beginning of her yoga class, the phrase takes on a whole new (deeper and sweatier) meaning. After her 90-minute hot yoga session in New York City’s Pure Yoga on Saturday, I get it. You want Aniston’s abs and buns of steel? You’ll have to grunt and sweat your way to them.
Ingber’s hot class is unique in that it incorporates 12 exercises set to tone the body into the yoga session. Ingber’s “yogalosophy” (which she developed and coined in 2009) mixes traditional yoga poses with calisthenics. Each exercise was done for two sets of eight, with a third additional pulsing set. “Pulsing goes a little deeper to burn out the muscle. With those smaller, faster reps, you really feel the burn,” she explains. Ingber takes inspiration from the 1980s stretch and tone era, of leg warmers and thong leotards, and incorporates moves like the Jane Fonda-esque fire-hydrant leg (pulse that sucker for eight reps and you’ll feel the burn!).
After class, I sat down with Ingber, feeling amazing (with apple-red cheeks and my clothes saturated enough that they could be wrung out and fill half a bucket) to chat.
What’s different about your approach to yoga?
It’s light-hearted and open-minded. I don’t take it too seriously. Life is hard enough—exercise is hard enough! Yoga is detached in a way. It shows you that you shouldn’t let things bother you too much.
How are celebs like Jen different when they practice yoga?
They’re not. There’s no secret. Everyone has to heat up and sweat through it. I’m not here to feed spirituality. I’m no guru, and I don’t see myself as that. Spirituality is highly personal. But what I do with celebs is motivate to keep their workouts going. People need motivation on a daily basis.
What pose is hardest for Jen?
It may be plank. I hear her grunt with that one sometimes. Or bringing the knee to the forehead from downward-facing dog—the moves that really engage the core.
What poses does she like the most?
She likes sun salutations. Those are good for her arms. And she loves balancing poses. She’s very focused and graceful. She could stay in tree pose longer than I could! She’s learned how to stay focused amid a bunch of other stuff happening.
To learn about how yoga translates to other areas of life and what yoga poses are best for bad backs, Read more