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jacoby jones

Dancing with the Stars Week 5: Dancing Through Tragedy Together

Written on April 18, 2013 at 2:30 pm , by

Don’t move…seriously!

Written by Karina Smirnoff

I want to start this blog by sending my prayers to all the innocent people directly affected by the senseless violence in Boston. My condolences to the families who lost loved ones. It is devastating to hear the stories and see the pictures. Through all the horrific stories I found inspiration in several others and was reminded of how strong the human spirit is. Martin Richard’s message of spreading love and not hate or violence is one I will continue to be inspired by.

Going into Monday’s show on the heels of such an unfathomable situation was extremely hard. I’m thankful ABC and DWTS decided to move forward with the episode, as all of the dancers and celebrity partners wanted to dedicate the night to each and every one of you. We are extremely blessed to do what we love and hopefully by putting our passion to work, we were able to transmit that love into your homes.

Given that Jacoby and I had the Jive we needed to channel that inspiration and positivity into our performance. We had such a great week of preparation that I knew he was going to deliver. However, he never ceases to amaze me! His musicality, timing, strength, charm and commitment are incredible. When he said he was going to jump over my head without touching me, I thought he was nuts! After he did it, I was shocked. When he did it over and over I was convinced that what I was starting to realize was true – the sky is truly the limit for Jacoby Jones! Read more

Dancing with the Stars Week 4: The Dance That Works Your Core

Written on April 9, 2013 at 3:40 pm , by

Fielding questions from the press about our performance!

Think dancing’s not a workout? Think again. This week, celebrity guest blogger Karina Smirnoff talks about the added perks of the Fox Trot, and pushing past mental blocks.

Written by Karina Smirnoff

After last week’s sexy, emotionally charged Rumba I was eager to tackle the Fox Trot. We had a really special theme, which was “My Most Memorable Year” and Jacoby’s couldn’t have been more incredible! As most of you now know, Jacoby has a beautiful baby boy, Jacoby Jones Jr. and despite winning the Super Bowl, he was the obvious highlight of 2012.

The song we danced to was Rodney Atkins “Watching You”, which is extremely sentimental for JJ. Never knowing his own father, he has vowed to do all the things he never got to experience with his own dad. It was so fun to watch Jacoby with his son! He’s so sweet and gentle yet can make his little boy laugh with ease. It was great to spend time with them and really helped to inspire this week’s dance. Read more

Dancing with the Stars Week 3: Will Jacoby Be Crowned Prom King?

Written on April 2, 2013 at 4:05 pm , by

That’s some serious air!

Jacoby Jones admitted getting kicked out of his actual high school prom last night on Dancing with the Stars, and hopefully he won’t get kicked out of a second one tonight! Read on as Karina Smirnoff gives us the scoop on how they prepared for their dance and how the team is doing so far.

Written by Karina Smirnoff

What a week it has been! Unlike previous weeks Jacoby and I stayed in LA, which I think was beneficial since he had to learn both the rumba and the group dance. I was so excited to have rumba and knew that Jacoby would be able to pull off the moves; however I was really impressed by his depth of character and his gracefulness. On our first day of rehearsal for the week, I couldn’t believe how well he picked up the movement. We worked hard on the fluidity and rhythm of our hips and on his extensions. We were also really looking forward to going to the DWTS Prom and couldn’t wait to share our work with all of you! It’s funny, normally I get really nervous before I perform and last night I was extremely calm. I think it’s because I trusted that Jacoby would be there to catch me, turn me and move with me. It was certainly a special moment for us.

On top of how well Jacoby danced, I was honored to be able to pay tribute to his high school destroyed by Hurricane Katrina and to all the victims of these tragic natural disasters. I always say that when you dance for something bigger than yourself the connection the audience feels is that much greater. It is definitely a dance I will never forget and we hope it touched all of you. Read more

Dancing with the Stars Week 2: Jazz Hands with a Side of Harlem Shake

Written on March 26, 2013 at 3:18 pm , by

Dance practice or getting out some aggression?

This week on Dancing with the Stars the contestants stepped up their fancy feet to perform a jazz routine. Below, our guest blogger and dancing pro Karina Smirnoff dishes on the week of training leading up to last night’s performances, plus a hilarious Harlem Shake video you need to watch to bust your midday slump.

Written by Karina Smirnoff

There is never a dull moment with Jacoby Jones! This week we traveled to Houston, TX to train. It’s been really cool to experience the various places around the country that mean so much to him. I love learning more about where he’s come from and what he’s gone through, it all helps when putting together the vision for each of the dances.

This week, we had Jazz, which is one of the new styles DWTS has added this season. I was really excited about incorporating the roots of jazz into this piece. However, I also realized that this week we needed to put more time into rehearsals, since Jacoby’s recovery from knee surgery had kept us back a bit leading up to the premiere. Jacoby and I are both competitors and want to improve from week to week. We also wanted the judges to see us improve in areas they had previously critiqued. Read more

Kicking Off Dancing With the Stars Season 16 with Karina Smirnoff

Written on March 19, 2013 at 1:39 pm , by

Last night, a new batch of stars put on their dancing shoes to do the Cha Cha and Foxtrot on Dancing With the Stars, Season 16. We can’t get enough of the glittery costumes and fancy footwork, so we’re even more excited to have pro Karina Smirnoff recap each episode here on The Fit Stop every Tuesday! Check out her thoughts on last night’s show and get behind-the-scenes info and her fitness tips below.

Written by Karina Smirnoff

Karina with the Ravens’ Jacoby Jones

Hey guys! Thank you for tuning in last night and for reading my new Fitness blog! I can’t wait to share all the behind the scenes fun as well as give you some of my favorite health/fitness and nutrition tips!

I am extremely excited to have such an  athletic, charming and hardworking partner in Jacoby. I can’t wait to dance more with him this season! As most of you know, training and rehearsing for a dance is extremely challenging both physically and mentally. This coupled with the fact we only had a solid week to prep made us have to fast track what is normally 3+ weeks to rehearse. Jacoby had to get knee surgery after winning the Super Bowl and his team of doctors had to clear him to dance. You can imagine my anticipation when we finally got the good news! PHEW! Even though time wasn’t on our side, we dug in and gave it our all.

I was thrilled to see how well Jacoby moved his body and especially those hips! Wow those hips can move! I had been doing a lot of visual “training”, where he watched me marking the dance and showing him what was to be expected. I think that really helped because once we finally started dancing Jacoby’s Cha Cha was pretty impressive. I have to admit, I got excited!

Rehearsals and training for this show and/or any competitive dance is a lot like training for a marathon, you need a good amount of stamina and you have to be focused, so this week in rehearsals I wanted to not only focus on stamina, but also his movement, lines and getting his footwork right. Even though we didn’t have the same amount of time as everyone, I knew we had to stay on track and focus, which helped us to get quite a bit accomplished. Read more