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Hungry Girl

Hungry Girl’s Resolution-Ready Tricks and Food Picks

Written on January 5, 2012 at 12:28 pm , by

Lisa Lillien has the low-down on guilt-free foods. (Photo courtesy of Michael Rababy)

Like your friendly (and oh-so-food-savvy) neighbor, Lisa Lillian, aka Hungry Girl, doles out light eating advice every weekday in her online newsletters. They have garnered such a large fan base—to the tune of one million people—that Lillien now hosts her own cooking show, which appears on Food Network and the Cooking Channel! She “isn’t a nutritionist, she’s just hungry,” her tagline explains. So while you should always consult your doctor or dietitian before starting a diet to find your ideal calorie consumption level and to discuss the best ways for you to personally lose weight, sources like Hungry Girl (and FITNESS!) can provide fun recipe ideas and motivation to stick with your get-healthy goals.

We spoke with Lillien to learn more about her tricks to stay on track—and for more than the first few weeks of the year!

What is your New Year’s resolution?

You caught me on a good year. Usually I don’t believe in resolutions, but this year I actually made one to drink a lot more water. I’ve been traveling so much lately and stopped drinking the 12 to 14 glasses I had been drinking for so long. I’m back on the water bandwagon! I try to carry around a bottle, and I keep it at room temperature. If the water’s too cold, I can’t drink a lot.

What are you eating more or less of today than you were ten years ago?

My food tastes have changed a little bit. I eat a lot of protein now. In 2001, I was eating more starches, like sandwiches. Starchy carbs are my “trigger foods,” or foods that make me overeat, so I’ve replaced them with more protein options. That helps keep me on track. I love Tyson Grilled & Ready chicken, which comes frozen or refrigerated. I use them as snacks and in entrees—in salads, paired with spaghetti squash or mixed in a stir-fry.

You’ve been a big advocate for tofu Shirataki noodles. What’s the next item we should be stocking in our kitchen for a nutritious meal?

Shirataki noodles are magical! Since I’m such a pasta maniac, I also like spaghetti squash because it really acts like pasta. You can make a great marinara dish with spaghetti squash, mushrooms, Italian seasoning and a little garlic. It’s great stuff!

Are there any recipes that you’ve yet to find a guilt-free swap for that you’d love to?

The biggest challenge for a long time was creme brulee, but I think we’ve mastered that. [Find Lisa's 104-calorie recipe here.] Cheesecake was also a struggle, but there are a lot of Hungry Girl cheesecake options. It’s hard to stump me!

For more from Lillien, Read more

Fit Links: The Science Behind the Runner’s High

Written on February 18, 2011 at 2:30 pm , by

Photo by A. Green/Corbis

Photo by A. Green/Corbis

A few fit links from around the web: